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04-02-2014, 08:01 AM #8041
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04-02-2014, 08:48 AM #8042
8 egg white 1 yolk and an Ezekiel muffin same as meal one today but no oj for this meal
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04-02-2014, 09:04 AM #8043Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
cottage cheese.
its kind of a "go-to" item for me. even if i feel like i can't eat anything, I can usually get a cup of it down pretty quickly.
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04-02-2014, 09:21 AM #8044
coffee
tuna and mayo on half slice of toast
simply orange OJ
350/day
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04-02-2014, 09:28 AM #8045
One slice Ezekiel bread, one cup egg whites, one whole egg, and sugar free maple syrup
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04-02-2014, 11:22 AM #8046
5.75 oz grilled chicken breast 1/2 cup brown rice and greens
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04-02-2014, 11:35 AM #8047Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
8oz grilled chicken breast, 1 cup whole wheat pasta, green salad
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04-02-2014, 01:08 PM #8048
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04-02-2014, 01:15 PM #8049
3 hb eggs
crab meat
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04-02-2014, 01:55 PM #8050
Chicken titty and cucumber/tomato salad
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04-02-2014, 02:01 PM #8051
Pwo shake Yum
1000 / day
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04-02-2014, 02:05 PM #8052Junior Member
- Join Date
- Apr 2013
- Posts
- 96
Mac and cheese (mostly cottage cheese). Eggs are in it too.
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04-02-2014, 02:26 PM #8053
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
12oz ckn breast, 1 large sweet potato, bag of frozen spinach drizzled in oive oil, handful of almonds, 1/2 a green pepper
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04-02-2014, 02:53 PM #8054
penne
2 hb eggs
pwo
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04-02-2014, 04:00 PM #8055
5.75 oz grilled chicken breast and 250 grams sweet potato
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04-02-2014, 04:35 PM #8056
1.5 scoops protein powder and cup of skim milk
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04-02-2014, 05:38 PM #8057
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04-02-2014, 06:06 PM #8058
rican corned beef hash
black beans and rice
couple slices plantains
crystal light
1950/day
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04-02-2014, 06:09 PM #8059
5.93 oz rotisserie chicken 30 grams cashew and greens
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04-02-2014, 06:23 PM #8060
4 porkchops
corn on the cob
side salad
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04-02-2014, 07:00 PM #8061
Chicken boob with fat free cheddar and cashews
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04-02-2014, 07:32 PM #8062
8 oz sirloin steak, veggies and salad. (Chicken boob nice)
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04-02-2014, 07:48 PM #8063
I small bbq rib
Slice toast w natty pb
2222 / day
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04-02-2014, 08:12 PM #8064
Night time rtd muscle milk
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04-02-2014, 08:39 PM #8065
A few servings of corn with a lil butta
2626 / day
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04-02-2014, 08:41 PM #8066
6oz of chicken breast cup of brown rice and two cups of broccoli
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04-03-2014, 05:24 AM #8067
8 eg whites one yolk Ezekiel muffin and oj
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04-03-2014, 06:24 AM #8068
Quest bar and OJ
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04-03-2014, 08:19 AM #8069
coffee
1.5 oz dry overcooked leftover ribeye
hashbrowns
banana
399/day
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04-03-2014, 08:52 AM #8070
8 egg whites one yolk 2.5 pieces Ezekiel bread and sugar free syrup
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04-03-2014, 09:11 AM #8071
coffee #2
444
preworkout
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04-03-2014, 09:42 AM #8072
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Protein Shake 50gram, banana, strawberries,chia seeds handful of almonds 1/4 cup of oats
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04-03-2014, 11:25 AM #8073
Chicken titty and brown rice with chunks of smoked wild hog sausage
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04-03-2014, 12:12 PM #8074
5.75 oz grilled chicken breast 1/2 cup brown rice and greens
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04-03-2014, 02:07 PM #8075
Pwo shake deluxe
1200/ day
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04-03-2014, 02:12 PM #8076
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
12oz london broil, 1 1/2 cup brown rice drizzled in olive oil. A whole raw green pepper. 2 TBS Peanut Butter and a glass of orange juice.
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04-03-2014, 02:26 PM #8077
3 hb eggs
peanuts
black beans
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04-03-2014, 02:33 PM #8078
5.75 oz grilled chicken breast and 250 grams sweet potato
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04-03-2014, 02:55 PM #8079
Pre work out last night. Had almost half a cake, yellow cake made with applesauce instead of oil, butterscotch frosting homemade. Pretty massive amount of carbs. Looking better every day.
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04-03-2014, 05:49 PM #8080
5.93 oz rotisserie chicken greens and 30 grams cashews
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