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Thread: What are you eating RIGHT NOW ?

  1. 03-25-2014, 11:45 AM #7841
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    wild boar meat loaf and cucumber/tomato salad
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  2. 03-25-2014, 02:42 PM #7842
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    6 oz grilled chicken 250 grams sweet potato
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  3. 03-25-2014, 03:20 PM #7843
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    Macintosh before gym

    Pwo shake at 3pm

    1250/ day
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  4. 03-25-2014, 05:04 PM #7844
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    Large cup /small bowl of vegetable beef soup

    Yum

    Simply orange juice

    1700
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  5. 03-25-2014, 06:06 PM #7845
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    5.83 oz rotisserie chicken greens and 30 grams cashews
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  6. 03-25-2014, 06:37 PM #7846
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    turkey club
    handful of peanuts
    glass of milk
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  7. 03-25-2014, 06:51 PM #7847
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    Attachment 149435

    homemade chicken strips
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  8. 03-25-2014, 07:16 PM #7848
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    Couple of pretzel breadsticks

    With bacon beer cheese

    2222 / day
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  9. 03-25-2014, 08:39 PM #7849
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    Rtd choc muscle milk before bed
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  10. 03-25-2014, 09:13 PM #7850
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    Peanut butter and chocolate protein mixed together and thrown in the freezer for 15 minutes.
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  11. 03-25-2014, 09:21 PM #7851
    Docd187123
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    Eggs, Domincan salami, topped with zaatar

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  12. 03-26-2014, 03:41 AM #7852
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    8 egg whites 1 yolk Ezekiel muffin and oj 1 hr pre work out
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  13. 03-26-2014, 05:38 AM #7853
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    Post workout quest bar and OJ
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  14. 03-26-2014, 05:55 AM #7854
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    Post Training Quest bar
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  15. 03-26-2014, 07:45 AM #7855
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    coffee at 9am

    now this

    Click image for larger version.  Name: 20140326_093540.jpg  Views: 162  Size: 576.5 KB  ID: 149460

    and a macintosh

    500/day

    preworkout
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  16. 03-26-2014, 07:49 AM #7856
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    earlier...Turkey club and 2 hb eggs

    now...3 leftover big chicken strips
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  17. 03-26-2014, 08:20 AM #7857
    DontTaseMeBro
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    today looks like:

    6:00 1.5 cup steel cut oats, 1tsp honey
    6:30 Preworkout drink (NO, Creatine BCAA)
    6:45 badass leg workout
    7:30 Post workout shake (30g protein, 1g carb, 1.5g fat)
    9:00 1 apple, 6oz grilled pork tenderloin
    12.5mg liquid stane, 600mg NAC, 1,500mcg methyl B12
    12:00 7oz grilled chicken breast, 1.5cup brown, wild, red & white rice, green salad
    ranch dressing
    2:00 blueberries, 1cup Icelandic yogurt
    3:00 1 slice ezekiel bread, 1tbsp natural peanut butter
    6:30 7oz pork tenderloin, 1 cup whole wheat pasta, 2 cups broccolli
    250i.u. of HCG , 12.5mg liquid stane, 600mg NAC
    10:00 shake (30, 1, 1.5)
    10:30 bed

    comments?
    Last edited by DontTaseMeBro; 03-26-2014 at 08:21 AM. Reason: out of order
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  18. 03-26-2014, 08:24 AM #7858
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    8 egg whites 1 yolk 2.5 pieces Ezekiel bread and sugar free maple syrup
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  19. 03-26-2014, 08:26 AM #7859
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    Quote Originally Posted by DontTaseMeBro
    today looks like: 6:00 1.5 cup steel cut oats, 1tsp honey 6:30 Preworkout drink (NO, Creatine BCAA) 6:45 badass leg workout 7:30 Post workout shake (30g protein, 1g carb, 1.5g fat) 9:00 1 apple, 6oz grilled pork tenderloin 12.5mg liquid stane, 600mg NAC, 1,500mcg methyl B12 12:00 7oz grilled chicken breast, 1.5cup brown, wild, red & white rice, green salad ranch dressing 2:00 blueberries, 1cup Icelandic yogurt 3:00 1 slice ezekiel bread, 1tbsp natural peanut butter 6:30 7oz pork tenderloin, 1 cup whole wheat pasta, 2 cups broccolli 250i.u. of HCG, 12.5mg liquid stane, 600mg NAC 10:00 shake (30, 1, 1.5) 10:30 bed comments?
    what are your goals?
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  20. 03-26-2014, 08:45 AM #7860
    DontTaseMeBro
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    Quote Originally Posted by jim230027 View Post
    what are your goals?
    lean bulk on 12 week 500mg test-e cycle. 6'0 / 205 / 16% / 44yrs. TDEE calculated at about 2,870 cal, but I think it is a little off. I find that I tend to gain pretty well at anything over 2,500; so I try to keep it in the 2,500-2,800 range.
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  21. 03-26-2014, 09:14 AM #7861
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    cup of egg whites, one whole egg, one slice ezekiel bread, 3 strawberries, and some sugar free syrup. (french toast style)
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  22. 03-26-2014, 09:38 AM #7862
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    Quote Originally Posted by 00ragincajun00
    cup of egg whites, one whole egg, one slice ezekiel bread, 3 strawberries, and some sugar free syrup. (french toast style)
    your meal plan is looking pretty good brother
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  23. 03-26-2014, 11:09 AM #7863
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    5.75 oz grilled chicken 1/2 cup brown rice and greens
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  24. 03-26-2014, 12:13 PM #7864
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    3 center cut, boneless pork chops, bag of frozen broccoli drizzled with olive oil, cup of brown rice ....
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  25. 03-26-2014, 12:23 PM #7865
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    grilled turkey breast, bbq brisket, cucumber tomato salad, and some green beans.
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  26. 03-26-2014, 12:28 PM #7866
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    pwo shake deluxe

    yum

    1200/day
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  27. 03-26-2014, 12:41 PM #7867
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    3 hb eggs
    little milk
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  28. 03-26-2014, 12:49 PM #7868
    probuild42
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    hamburger patty, wild rice and a salad.
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  29. 03-26-2014, 02:54 PM #7869
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    3 more chicken strips
    2 hb eggs
    peanut
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  30. 03-26-2014, 02:58 PM #7870
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    5.75 oz grilled chicken 250 grams sweet potato
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  31. 03-26-2014, 03:16 PM #7871
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    another hb egg
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  32. 03-26-2014, 03:20 PM #7872
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    Flame broiler chicken bowl
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  33. 03-26-2014, 05:36 PM #7873
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    5.75 oz Rotisserie chicken greens and an avocado
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  34. 03-26-2014, 06:05 PM #7874
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    Wild boar meatloaf and green salad
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  35. 03-26-2014, 06:16 PM #7875
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    2wings
    3 thighs
    breast
    rb&rice
    tea
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  36. 03-26-2014, 06:29 PM #7876
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    Whipped Cream and Pineapple.
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  37. 03-26-2014, 07:41 PM #7877
    wicked442
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    Peanut butter and a bannanna
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  38. 03-26-2014, 07:47 PM #7878
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    Rtd night time choc muscle milk before bed
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  39. 03-26-2014, 08:01 PM #7879
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    Fried chicken

    1/2 serving cheetos

    Coconut bar

    Snickers ice cream bar

    2333 / day
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  40. 03-26-2014, 09:19 PM #7880
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    Few strawberries

    Toast with natty pb

    Handful chocolate peanuts

    2600
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