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04-11-2014, 10:37 AM #8241
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04-11-2014, 12:31 PM #8242
homemade shrimp fried rice
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04-11-2014, 12:52 PM #8243
Prepping my food for the week what a chore!!
Attachment 149881
Getting ready for grilled chicken breast 250 grams sweet potato and greens.
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04-11-2014, 12:56 PM #8244Originally Posted by jim230027
Do you ever shit feathers?
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04-11-2014, 12:59 PM #8245
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04-11-2014, 01:08 PM #8246
pwo shake
yumalicious
1350/day
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04-11-2014, 01:26 PM #8247
small chickfila strip
sip of oj
1444
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04-11-2014, 04:54 PM #8248
5.82 oz grilled chicken and 250 grams sweet potato
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04-11-2014, 07:20 PM #8249
5.8 oz grilled chicken breast 30 grams cashews and greens
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04-11-2014, 07:39 PM #8250
Lil coffee
Half an Italian sub
Few italian ff
Couple bites pasta fajoli
Serving of chocolate covered peanuts
Crystal light
2222/ day
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04-11-2014, 07:39 PM #8251
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04-11-2014, 08:14 PM #8252Originally Posted by cancer82
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04-11-2014, 08:16 PM #8253
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04-11-2014, 08:17 PM #8254
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04-11-2014, 08:32 PM #8255
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04-11-2014, 09:18 PM #8256
Rtd choc muscle milk before bed
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04-12-2014, 02:51 AM #8257
45 g of egg white protein and 1/4 c of oats.....
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-12-2014, 06:06 AM #8258
8 egg whites one yolk 1 cup oatmeal and oj
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04-12-2014, 07:04 AM #8259
coffee
small bowl mini wheats
250/day
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04-12-2014, 08:42 AM #8260
2 grilled cheese w/turkey
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04-12-2014, 09:12 AM #8261
Post training quest bar getting ready to have 6 oz grilled chicken breast 1/2 cup brown rice and greens
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04-12-2014, 09:15 AM #8262
30g WPI about 3 hours ago....just finished 6 egg whites, 2 Eggland's eggs, 4 oz. spinach, 1 oz mozzarella cheese.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-12-2014, 12:33 PM #8263
5.82 oz grilled chicken breast 250 grams sweet potato
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04-12-2014, 12:33 PM #8264
1/4 all beef dog w/kraut
3 large cran and vodkas
1111/ day
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04-12-2014, 02:01 PM #8265
Uno mas
1234/ day
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04-12-2014, 02:04 PM #8266
cheeseburger
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04-12-2014, 03:42 PM #8267
Coffee and few vanilla creme cookies
1777/ day
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04-12-2014, 03:46 PM #8268
5.93 oz grilled chicken breast and 250 grams sweet potato
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04-12-2014, 06:29 PM #8269
5.83 oz grilled chicken 30 grams cashews and greens
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04-12-2014, 08:07 PM #8270
Chickfila
Including ice cream
2999/day
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04-12-2014, 10:28 PM #8271
Rtd choc muscle milk
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04-12-2014, 10:55 PM #8272
Pb&j
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04-13-2014, 12:11 AM #8273
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04-13-2014, 12:16 AM #8274
9 oz. grilled 90/10 hamburger, 5 oz. spinach, 3oz. kidney beans...and a blast of jalapeño mustard on the side.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-13-2014, 04:16 AM #8275
mini wheats
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04-13-2014, 05:36 AM #8276
8 egg whites one yolk Ezekiel muffin and oj
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04-13-2014, 05:44 AM #8277
chicken and rice
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04-13-2014, 08:28 AM #8278
Kale shake 2 egg 8 whites cup of oats gains on gains
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04-13-2014, 08:29 AM #8279
instant expresso coffee
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04-13-2014, 09:00 AM #8280
5.82 oz grilled chicken breast wrapped in 1.5 Ezekiel Tortilla
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