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04-14-2014, 07:53 PM #8321
Night time Rtd muscle milk
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04-14-2014, 08:50 PM #8322New Member
- Join Date
- Jul 2013
- Posts
- 8
Bahhh sogood
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04-14-2014, 09:25 PM #8323New Member
- Join Date
- Apr 2014
- Location
- south Louisiana
- Posts
- 45
5.5 oz new York strip 30 grams walnuts and broccoli
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04-15-2014, 01:00 AM #8324
Just finished lunch....9 oz. 90/10 hamburger cooked on the grill, 1 red potato, 5 oz. green beans
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-15-2014, 02:40 AM #8325
8 egg whites one yolk Ezekiel muffin and oj
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04-15-2014, 06:19 AM #8326
Post training quest bar
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04-15-2014, 06:22 AM #8327
Cup of egg whites, cup of oats, scoop of protein powder, splash of skim milk, and all mixed up in a smoothie and downed. And glass of oj
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04-15-2014, 08:24 AM #8328
Turkey wrap
Then pretzel rods and pb
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04-15-2014, 08:24 AM #8329
coffee
1 chicken embryo
2 strips pork belly
1 toast
1/2 tbsp natty pb
1/2 banana
400/day
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04-15-2014, 08:53 AM #8330
8 egg whites one yolk 2.5 pieces Ezekiel bread and sugar free maple syrup
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04-15-2014, 08:56 AM #8331
Quest bar and green tea
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04-15-2014, 09:58 AM #8332
Triple stack
3 hb eggs
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04-15-2014, 10:56 AM #8333New Member
- Join Date
- Apr 2014
- Location
- south Louisiana
- Posts
- 45
1 cup oats 1.5 scoop of whey 30 grams pb
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04-15-2014, 11:42 AM #8334
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
60 gram VAnilla protein shake, 1/2 cup oats, banana, peanut butter, sugar free choc syrup, chia seeds...
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04-15-2014, 11:49 AM #8335
deer/turkey burger with a slice of pepperjack cheese
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04-15-2014, 11:51 AM #8336
5.9 oz grilled chicken breast 1/2 cup brown rice and greens
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04-15-2014, 12:53 PM #8337New Member
- Join Date
- Apr 2014
- Location
- south Louisiana
- Posts
- 45
4.5 oz lean ground beef 60 grams pasta 1/4 cup spaghetti sauce with mixed greens
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04-15-2014, 01:09 PM #8338
Pwo shake deluxe
Yum
1111 / day
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04-15-2014, 01:43 PM #8339
6oz chicken breast with blackening seasoning, frozen mixed veggies, Kale, Spinach & arugula mix, lemon juice and drizzle of EVOO
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04-15-2014, 02:41 PM #8340
2 hb eggs
Pb
Flax granola
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04-15-2014, 03:20 PM #8341
chicken boob, slice of pepperjack cheese, and two tablespoons of hummus
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04-15-2014, 03:42 PM #8342New Member
- Join Date
- Apr 2014
- Location
- south Louisiana
- Posts
- 45
4oz chicken breast 80 grams rice half an egg peas and carrots
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04-15-2014, 05:55 PM #8343
6 oz grilled chicken breast greens and 30 grams cashews
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04-15-2014, 06:14 PM #8344
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04-15-2014, 06:36 PM #8345
Rican corned beef hash
Black beans and rice
Plantains
Chicken breast
Crystal light
Fresh pineapple
2100/ day
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04-15-2014, 07:18 PM #8346
Deer/turkey burger, slice of cheddar cheese, and green salad
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04-15-2014, 07:18 PM #8347New Member
- Join Date
- Apr 2014
- Location
- south Louisiana
- Posts
- 45
1 cup greek yogurt 3/4 cup oats
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04-15-2014, 08:05 PM #8348
Rtd choc muscle milk before bed
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04-15-2014, 08:41 PM #8349
1.75 scoops of protein and cup of skim milk
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04-15-2014, 08:43 PM #8350
Nuther piece of chicken
2333/day
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04-15-2014, 10:17 PM #8351New Member
- Join Date
- Apr 2014
- Location
- south Louisiana
- Posts
- 45
5.5 oz new York strip 15 grams mixed nuts and some spinach
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04-16-2014, 03:53 AM #8352
8 egg whites one yolk Ezekiel muffin and oj
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04-16-2014, 05:16 AM #8353Senior Member
- Join Date
- Mar 2014
- Location
- Asia but not Asian.
- Posts
- 1,702
100g of lean lamb rubbed with homemade gyro seasoning and cooked in air fryer.
green onion cilantro and garlic pulverized and spread over 1/2 cup cooked rice
50 g white fish + 2 eggs cooked in Korean clay pot in anchovy broth w celery
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04-16-2014, 05:57 AM #8354
Post training quest bar
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04-16-2014, 06:19 AM #8355
Quest bar and glass of OJ
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04-16-2014, 08:17 AM #8356
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04-16-2014, 08:18 AM #8357
8 egg whites one yolk 2.5 pieces Ezekiel bread with sugar free maple syrup
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04-16-2014, 08:39 AM #8359New Member
- Join Date
- Apr 2014
- Location
- south Louisiana
- Posts
- 45
1 cup oats 1.5 scoops whey protein 2 tbsp pb
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04-16-2014, 08:43 AM #8360
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