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04-21-2014, 02:21 PM #8481
Member
- Join Date
- May 2013
- Location
- In the cage!
- Posts
- 632
2 hb eggs, chicken sandwhich and broccoli salad.
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04-21-2014, 03:41 PM #8482
Chicken titty
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04-21-2014, 04:36 PM #8483
New Member
- Join Date
- Apr 2014
- Location
- south Louisiana
- Posts
- 45
6 oz ground beef
2 slices bread
1 slice of cheese
Lettuce and tomato
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04-21-2014, 05:37 PM #8484
red beans over a lil bacon rice
baked beans
pineapple
preworkout (3pm)
just now finished pwo shake deluxe
1350/day
think the beans and whey combined are creating something i'm sooooooooo bloated and full on relatively low cals for this time
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04-21-2014, 06:51 PM #8485
6 oz rotisserie chicken greens and 30 grams cashews
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04-21-2014, 07:06 PM #8486
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04-21-2014, 07:14 PM #8487
chicfila strips
and coleslaw
diet lemonaide
1919/dayLast edited by zaggahamma; 04-21-2014 at 07:53 PM.
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04-21-2014, 07:28 PM #8488
New Member
- Join Date
- Apr 2014
- Location
- south Louisiana
- Posts
- 45
6.4 oz chicken breast 400 grams sweet potato and asparagus
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04-21-2014, 09:08 PM #8489
Rtd choc muscle mik before bed
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04-21-2014, 09:09 PM #8490
New Member
- Join Date
- Apr 2014
- Location
- south Louisiana
- Posts
- 45
1 cup yogurt mixed with 1 scoop choc whey
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04-22-2014, 12:09 AM #8491
watermelon
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04-22-2014, 05:18 AM #8492
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04-22-2014, 05:51 AM #8493
8 egg whites one yolk Ezekiel muffin and oj
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04-22-2014, 05:54 AM #8494
Deer burrito and glass of OJ
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04-22-2014, 06:22 AM #8495
New Member
- Join Date
- Apr 2014
- Location
- south Louisiana
- Posts
- 45
1 cup of oatmeal 1.5 scoops of whey 2 tbsp of pb
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04-22-2014, 06:31 AM #8496
Coffee
1 and 3/4 eggs
2 sausage links
1 dry toast
small mcintosh apple
450/day
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04-22-2014, 08:14 AM #8497
Pb and pretzel rods
2 hb eggs
Chicken breast
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04-22-2014, 08:39 AM #8498
Quest bar and coffee
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04-22-2014, 09:18 AM #8499
kale and scrambled eggs
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04-22-2014, 09:47 AM #8500
8 egg whites one yolk 2.5 pieces Ezekiel bread and sugar free maple syrup
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04-22-2014, 11:29 AM #8501
New Member
- Join Date
- Apr 2014
- Location
- south Louisiana
- Posts
- 45
6 oz 93 ground beef 1/2 cup rice bell pepper onion and tomato sauce combined with 10 oz oj
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04-22-2014, 11:30 AM #8502
Pwo shake deluxe Yum
1155/ day
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04-22-2014, 11:49 AM #8503
5.8 oz grilled chicken 1/2 cup brown rice and greens
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04-22-2014, 11:52 AM #8504
chunks of ham left over from easter
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04-22-2014, 11:55 AM #8505
chicken titty, green salad, and a small bag of baked lays
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04-22-2014, 01:30 PM #8506
New Member
- Join Date
- Apr 2014
- Location
- south Louisiana
- Posts
- 45
2 scoops mass gainer shake
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04-22-2014, 01:36 PM #8507
Chicken breast
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04-22-2014, 02:38 PM #8508
5.92 oz grilled chicken breast 250 grams sweet potato
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04-22-2014, 02:57 PM #8509
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04-22-2014, 04:06 PM #8510
Chicken titty and slice of pepper jack cheese
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04-22-2014, 04:20 PM #8511
Junior Member
- Join Date
- Jan 2014
- Posts
- 74
Brown rice and a sweet potato with a protein shake
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04-22-2014, 04:44 PM #8512
2 scoop whey
1cup blueberries
20 almonds
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04-22-2014, 06:05 PM #8513
Grilled chicken salad with avocados and broccoli at Texas rd house. Daughters birthday dinner.
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04-22-2014, 06:20 PM #8514
Spaghetti with meat sauce
Lil parm shake
Fresh pineapple
1888/ day
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04-22-2014, 06:55 PM #8515
Taco pizza
X X steak burrito
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04-22-2014, 07:24 PM #8516
Chicken titty, avocado, almonds, and a night cap
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04-22-2014, 09:38 PM #8517
3/5 chickfila sammy
Small bowl of mini wheats
2555 / day
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04-22-2014, 09:43 PM #8518
New Member
- Join Date
- Apr 2014
- Posts
- 41
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04-23-2014, 03:01 AM #8519
8 egg whites one yolk Ezekiel muffin and oj
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04-23-2014, 05:25 AM #8520
Post training quest bar
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