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03-21-2014, 08:23 AM #7761Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
6:00 - 1.5 cup oats
6:30 - preworkout stuff (NO, Creatine, BCAA)
6:45 - workout
7:30 - post workout shake (30g protein, 2 g carb, 2.5g fat)
9:00 - 7oz chicken breast, 1 sweet potato
9:30 - 12.5mg stane, 600mg NAC, 1,500mcg methyl b12
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03-21-2014, 08:44 AM #7762
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03-21-2014, 09:20 AM #7763
Macintosh
500
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03-21-2014, 10:35 AM #7764
Beef Casserole with potatoes!
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03-21-2014, 11:39 AM #7765
5.75 oz grilled chicken 1/2 cup brown rice and greens
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03-21-2014, 11:49 AM #7766Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
8oz lean beef brisket and a green salad
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03-21-2014, 11:58 AM #7767
6 oz chicken,3/4 cup brown rice and greens
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03-21-2014, 12:12 PM #7768New Member
- Join Date
- Mar 2014
- Location
- Canada
- Posts
- 4
oatmeal with blueberries, banana, orange juice, and an apple.
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03-21-2014, 12:30 PM #7769
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03-21-2014, 01:16 PM #7770
cup of noodles
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03-21-2014, 01:26 PM #7771
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03-21-2014, 01:32 PM #7772
pwo shake
yummeroooo
1100/day
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03-21-2014, 01:49 PM #7773Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
apple + cottage cheese
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03-21-2014, 02:43 PM #7774
6 oz grilled chicken 250 grams sweet potato
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03-21-2014, 03:17 PM #7775
glass of red
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03-21-2014, 04:28 PM #7776
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03-21-2014, 04:29 PM #7777
it was lame...I kno lol
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03-21-2014, 04:59 PM #7778
tupperware of cubed chicken w/little cheese and tomato sauce
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03-21-2014, 05:11 PM #7779
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03-21-2014, 05:39 PM #7780
5.5 oz grilled chicken greens and 30 grams cashews
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03-21-2014, 06:18 PM #7781
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03-21-2014, 06:20 PM #7782
More red
Couple frozen margheritas
Half beef chimichunga with a lil chips
2444/dayLast edited by zaggahamma; 03-21-2014 at 06:25 PM.
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03-21-2014, 06:25 PM #7783
I was recently working out 6 days a week and carb backloading 5 days a week. Didn't count cals, just went by the scale. First half of the day chicken breast and veggies. Second half of the day after 5 o'clock was protein shakes, cereal, pancakes, ice cream, pancakes. I recompd very nicely but not looking to get to that magical 10% body fat. I'm 206 right now so starting off at 2600 cals, if I don't Lose atleast a lb a week I'll drop 50 cals. Diet will look something like this
Wake up and workout
Meal 1- protein shake
Meal 2- chicken breast/veggies
Meal 3- same
Meals 4,5, and 6 is 2 cups of rice and 1lb of diced chicken broken down into 3 glad containers
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03-22-2014, 06:27 AM #7784
8 egg whites 1 yolk Ezekiel muffin and oj
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03-22-2014, 08:01 AM #7785
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03-22-2014, 08:16 AM #7786
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03-22-2014, 09:23 AM #7787
5.71 oz grilled chicken breast wrapped in 1.5 Ezekiel tortilla
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03-22-2014, 09:44 AM #7788
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03-22-2014, 09:50 AM #7789
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03-22-2014, 11:04 AM #7790
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03-22-2014, 01:06 PM #7791
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03-22-2014, 03:21 PM #7792
6.03 oz chicken 242 grams sweet potato
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03-22-2014, 03:40 PM #7793
8OZ Jerked Chicken Breast
Mixed Veggies
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03-22-2014, 04:01 PM #7794
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03-22-2014, 04:02 PM #7795
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03-22-2014, 04:08 PM #7796
Thought I might grace you with my presence
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03-22-2014, 06:18 PM #7797
5.81 oz grilled chicken greens and 30 grams cashews
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03-23-2014, 06:04 AM #7798
8 egg whites 1 cup oatmeal and oj
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03-23-2014, 08:55 AM #7799
5.75 oz grilled chicken wrapped in 1.5 Ezekiel Tortilla
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03-23-2014, 09:19 AM #7800
Bowl of mini wheats
1/2 a coffee earlier
525/day
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