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03-23-2014, 09:51 AM #7801
1.5 cups 0% fat Greek Yogurt
1/2 cup rolled oats
1/2 cup frozen blueberries
1 cup baby spinach
Blended
1 cup Kicking Horse coffee
1tbsp Half&Half
1tbsp Coconut Oil
5g Fish Oil
B Complex
250mg Rhodiola
20mg Noopept SL
400mg Aniracetam
16mg Ephedrine
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03-23-2014, 12:03 PM #7802
Tri tip steak salad with cucs and avocado gonna have a roll too
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03-23-2014, 03:01 PM #7803
Pulled pork sammie
Fries
Lil coke
1333/day
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03-23-2014, 03:03 PM #7804
5.75 oz grilled chicken 230 grams sweet potato
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03-23-2014, 05:52 PM #7805
5.75 oz grilled chicken greens and 30 grams cashews
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03-23-2014, 08:11 PM #7806
Night time before bed rtd choc muscle milk
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03-24-2014, 08:07 AM #7807
chicken burrito
2 sausages
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03-24-2014, 08:25 AM #7808
Meal 1 8 egg whites Ezekiel muffin and oj
Meal 2 8 egg whites 2.5 slices Ezekiel bread sugar free maple syrup
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03-24-2014, 08:34 AM #7809
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03-24-2014, 08:53 AM #7810Junior Member
- Join Date
- Nov 2013
- Posts
- 53
2 cups of low fat cottage cheese...
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03-24-2014, 09:02 AM #7811
2 slices of ezekiel bread, cup of egg whites, one whole egg. made french toast style! 1/4 cup of sugar free syrup
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03-24-2014, 10:18 AM #7812Originally Posted by kelkel
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03-24-2014, 10:46 AM #7813
Coffee
Chickfila filet
Strip of bacon
Fresh strawberries
Water
400 / day
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03-24-2014, 11:32 AM #7814
5.75 oz grilled chicken 1/2 cup brown rice and greens
-
03-24-2014, 11:34 AM #7815
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
50gr vanilla protein shake tropical style, Banana, mango, pineapple and chia seeds....
-
03-24-2014, 11:42 AM #7816
Banana
Natty pb
550 / day
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03-24-2014, 12:43 PM #7817
5.3 oz of baked chicken booby and cup of brown rice
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03-24-2014, 02:45 PM #7818
macintosh before
now pwo shake deluxe
yum
1300/day
veggie beef soup stewing atm
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03-24-2014, 02:46 PM #7819
5.75 oz grilled chicken 250 grams sweet potato
-
03-24-2014, 03:23 PM #7820
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
8 chicken thighs , sweet potato, bag of frozen spinach...
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03-24-2014, 03:35 PM #7821
5.3 oz of baked chicken booby and cup of brown rice
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03-24-2014, 03:43 PM #7822
cup of red tea and a few cookies
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03-24-2014, 06:06 PM #7823
5.75 oz grilled chicken greens and 30 grams cashews
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03-24-2014, 06:10 PM #7824
Spanish rice
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03-24-2014, 06:14 PM #7825
5 oz chicken booby and cucumber tomato salad
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03-24-2014, 06:44 PM #7826
Fn cup o tea too
Cuz fn sore throat
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03-24-2014, 07:31 PM #7827
Sadly I'm eating frozen tagalongs .. Dam Girl Scouts
-
03-24-2014, 08:58 PM #7828
Rtd choc muscle milk before bed
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03-24-2014, 09:10 PM #7829
Stouffers mac n cheese
Snickers ice cream bar
2333 / day
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03-24-2014, 09:18 PM #7830
8 oz skinless chicken breast, salad, 1 cup of veggies
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03-25-2014, 03:21 AM #7831
8 egg whites 1 yolk Ezekiel muffin and of
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03-25-2014, 05:58 AM #7832
Post training quest bar
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03-25-2014, 08:11 AM #7833
8 egg whites one yolk 2.5 pieces Ezekiel bread and sugar free maple syrup
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03-25-2014, 08:11 AM #7834
Turkey club
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03-25-2014, 08:12 AM #7835
cup of egg whites, one whole egg, one slice ezekiel toast, 3 strawberries, and sugar free syrup. (did up french toast style!)
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03-25-2014, 08:20 AM #7836
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
1 cup of oat and a 50g vanilla protein shake with chia seeds
-
03-25-2014, 08:22 AM #7837
cubed chicken
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03-25-2014, 09:25 AM #7838
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03-25-2014, 11:03 AM #7839
5.75 oz grilled chicken 1/2 cup brown rice and greens
-
03-25-2014, 11:21 AM #7840
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
6 chicken thighs (skinless) , 1 cup brown and batsmati rice, 1/2 bag frozen broccoli..
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