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02-27-2014, 10:40 AM #7401Associate Member
- Join Date
- Feb 2014
- Posts
- 242
6egg omelet with shredded chicken and spinach,sweet potato hashbrowns and cottage cheese.
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02-27-2014, 11:09 AM #7402
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
natty PB on ezekial bread with a 30g vanilla protein shake
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02-27-2014, 11:38 AM #7403
Tilapia cooked with red onion and hot pickles on greens
Side of yogurt with oats and cut strawberriesLast edited by mikey hulk; 02-27-2014 at 02:01 PM.
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02-27-2014, 01:07 PM #7404
5.83 oz grilled chicken 1/2 cup of rice and greens. I am starving
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02-27-2014, 02:05 PM #7405
I like it....5.83.....good stuff
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02-27-2014, 02:18 PM #7406
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02-27-2014, 02:40 PM #7407New Member
- Join Date
- Feb 2014
- Posts
- 36
6tbsp Almonds.
1scoop whey, 16oz milk.
already hungry I'll have to eat something before workout tonight.
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02-27-2014, 03:45 PM #7408
Pwo shake deluxe
1222/ day
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02-27-2014, 04:16 PM #7409
talapia
sweet potato
Ezekiel bread w/sf jam
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02-27-2014, 07:10 PM #7410
5.5 oz grilled chicken greens and 55 grams cashews and yes i am still starving!!!
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02-27-2014, 07:17 PM #7411
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02-27-2014, 07:20 PM #7412
4 lil smoked dry rub ribs from sonnys
Corn on the cob
Few ff
Steamed broccoli
Country crock on broccoli and corn and salt too
Sweet5 sauce on ribs and fries
5-6oz coke
2100/day
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02-27-2014, 09:22 PM #7413
Rtd choc muscle milk before bef
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02-27-2014, 09:23 PM #7414Originally Posted by zaggahamma
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02-27-2014, 09:55 PM #7415
Ahhh...I saw the 8 eggs instead of 10 but wasnt sure....good luck with that
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02-27-2014, 09:56 PM #7416
Chickfila sammy
Macintosh
2555/day
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02-28-2014, 04:39 AM #7417
8 egg whites 1 yolk 1 cup oatmeal and oj
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02-28-2014, 06:57 AM #7418
Pre work out redline post work out quest bar
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02-28-2014, 08:55 AM #7419New Member
- Join Date
- Feb 2014
- Posts
- 36
4 Eggs, Toast, salsa.
Plain greek yogurt and granola.
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02-28-2014, 09:12 AM #7420
couple pieces of chicken
2 biscuits
little beans and rice
egg salad
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02-28-2014, 09:22 AM #7421
2 pieces of apple pie and a cup of tea
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02-28-2014, 09:22 AM #7422
8 egg whites one yolk and 1 cup oatmeal
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02-28-2014, 09:39 AM #7423
dos coffees
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02-28-2014, 01:26 PM #7424
5.5 oz chicken greens and 1/2 cup rice
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02-28-2014, 02:16 PM #7425
1/3 chickfila sammy at 10:30
pwo shake at 2:30
900/day
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02-28-2014, 03:17 PM #7426
Turkey club on Ezekiel
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02-28-2014, 04:36 PM #7427
6 oz grilled chicken 250 grams sweet potato
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02-28-2014, 05:25 PM #7428
7 hb eggs
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02-28-2014, 07:01 PM #7429
My boys eatin ezekial wahoo...
Lil rum lil coke
Half an all beef dog w mustard
1600/day
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02-28-2014, 08:15 PM #7430Originally Posted by zaggahamma
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02-28-2014, 10:17 PM #7431
Rtd choc muscle milk before bed
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03-01-2014, 07:13 AM #7432
8 egg whites one yolk Ezekiel muffin and oj
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03-01-2014, 08:38 AM #7433
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03-01-2014, 12:55 PM #7434
Coffee at 9
chickfila sammy and 2.5 oz cherry coke at 1130
500
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03-01-2014, 02:05 PM #7435
couple small left over ribs
from sonny's
mcintosh apple
750/dayLast edited by zaggahamma; 03-01-2014 at 02:15 PM.
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03-01-2014, 02:18 PM #7436
Meal 2 6 oz chicken wrapped in 1.5 Ezekiel Tortilla
Meal 3 5.6 oz chicken and 250 grams sweet potato
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03-01-2014, 02:29 PM #7437
coffee #2
and fn birthday cake
1111/day
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03-01-2014, 03:18 PM #7438
Hitting subway for lunch before my daughters soccer game
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03-01-2014, 04:25 PM #7439Associate Member
- Join Date
- Feb 2014
- Posts
- 242
M&Ms
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03-01-2014, 07:41 PM #7440
5.5 oz Rotisserie chicken greens and 50 grams cashews
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