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03-26-2014, 09:36 PM #7881Banned
- Join Date
- Jun 2013
- Posts
- 2,220
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03-27-2014, 05:27 AM #7882
8 egg whites one yolk Ezekiel muffin and oj
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03-27-2014, 07:56 AM #7883
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
50g vanilla pro shake with banana, peaches, pineapple, 1/4c oats, some olive oil and chia seeds...
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03-27-2014, 08:02 AM #7884
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03-27-2014, 08:24 AM #7885
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03-27-2014, 08:28 AM #7886
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03-27-2014, 08:48 AM #7887
cup of egg whites, one whole egg, one slice ezekiel bread, and some sugar free syrup. (french toast style)
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03-27-2014, 09:04 AM #7888
8 egg whites 2.5 pieces Ezekiel bread and sugar free maple syrup
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03-27-2014, 11:12 AM #7889
5.75 oz grilled chicken 1/2 cup brown rice and greens
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03-27-2014, 11:25 AM #7890Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
5oz rotissary chicken with 2cups quinoa and bulger wheat. 1 cup kale.
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03-27-2014, 01:07 PM #7891
Greek chicken, cucumber/tomato salad, hummus, and two triangles of pita bread
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03-27-2014, 01:14 PM #7892
Macintosh at 11am
Just finished pwo shake
1250 / day
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03-27-2014, 01:50 PM #7893
7 egg whites, chicken, brown rice, coffee
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03-27-2014, 02:18 PM #7894
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03-27-2014, 03:22 PM #7895
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03-27-2014, 03:22 PM #7896
5.75 oz grilled chicken and 250 grams sweet potato
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03-27-2014, 06:13 PM #7897
5.75 oz rotisserie chicken greens and 30 grams cashews
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03-27-2014, 06:21 PM #7898
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03-27-2014, 06:46 PM #7899
Wild hog bite size pork chops and green salsd
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03-27-2014, 07:25 PM #7900
Hot dog half bun only mustard
1.5 oz coke
2 chickfila strips lil bbq sauce
1/2 cup rice w beans
1969/ day
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03-27-2014, 08:06 PM #7901
Rtd choc muscle milk
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03-27-2014, 08:17 PM #7902
Lil coconut bar ice cream novelty
2020/day
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03-27-2014, 09:17 PM #7903
3/4 small ripe banana
1/2 tbsp natty pb
2112/ day
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03-28-2014, 03:31 AM #7904
8 egg whites one yolk 1 cup oatmeal and oj
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03-28-2014, 05:28 AM #7905
coffee
toasted coconut donut (dunkin)
1 egg
couple strips bacon
1 dry toast
6 oz simple orange OJ
crystal light
799/day
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03-28-2014, 05:43 AM #7906
Post training quest bar
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03-28-2014, 06:14 AM #7907
Quest bar and OJ
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03-28-2014, 07:23 AM #7908
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
50 gram vanilla protein shake with 1/2 and orange and pineapple and chia seeds, Tastes like an orange creamsicle a little bit!
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03-28-2014, 07:52 AM #7909Member
- Join Date
- May 2013
- Location
- In the cage!
- Posts
- 632
1 cup egg whites, 1/2 cup oatmeal w/pb, big slice of watermelon. Yum
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03-28-2014, 07:56 AM #7910
3 hb eggs
chicken
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03-28-2014, 08:28 AM #7911
8 egg whites one yolk 2.5 pieces Ezekiel bread and sugar free maple syrup
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03-28-2014, 08:51 AM #7912
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03-28-2014, 10:53 AM #7913Originally Posted by kelkel
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03-28-2014, 11:40 AM #7914
5.75 oz grilled chicken 1/2 cup brown rice and greens
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03-28-2014, 12:09 PM #7915
Pwo shake deluxe
Yum
1500/day
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03-28-2014, 12:18 PM #7916
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
12oz chicken breast, 6 eggs and 1 cup brown rice all stir fired together using olive oil. Handful of almonds and 1 green pepper
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03-28-2014, 12:55 PM #7917
2 scoops tuna salad and a bag of baked Cheetos (on the road today)
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03-28-2014, 01:47 PM #7918
couple slices of pizza
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03-28-2014, 02:39 PM #7919
6 oz grilled chicken 250 sweet potato
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03-28-2014, 03:12 PM #7920
Lets see, last thing I ate was dessert waffles last night. Used an entire cup of butter to make these bad boys. They had blackberries in them, and one kind I made had chocolate chips. Put ice cream on them and strawberry reduction or chocolate sauce. The dough was a rising dough, so it had an even nicer texture and sweet flavor. And of course the ice cream was homemade too.
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