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01-02-2015, 09:31 AM #12041
High fat taco pie.
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01-02-2015, 09:46 AM #12042
Egg whites 2 yolks 2.5 slices ezekiel bread and sugar free syrup
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01-02-2015, 09:58 AM #12043
Vanilla protein shake post fasted cardio workout.
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01-02-2015, 11:05 AM #12044
one small tortilla, one whole egg, salsa, and one strip of bacon
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01-02-2015, 12:27 PM #12045
Coffee
Turkey n swiss panini
Macintosh apple
404/day
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01-02-2015, 12:35 PM #12046
5.83 oz grilled chicken breast 1 cup brown rice and greens
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01-02-2015, 12:43 PM #12047
Chips n queso
Grilled chicken sammy on wheat
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01-02-2015, 04:16 PM #12048
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01-02-2015, 04:27 PM #12049
Pwo shake yum
1111/day
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01-02-2015, 04:47 PM #12050
5.89 oz grilled chicken breast 250 grams sweet potato
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01-02-2015, 05:13 PM #12051
1.5 scoops protein, 5 raspberries, and cup of almond milk
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01-02-2015, 05:59 PM #12052
3 tacos
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01-02-2015, 08:11 PM #12053
2nd night in a row
Black eyed peas with a lil ham
Over vigo yellow rice
Lil corn bread
Few sips crystal light
1600/day
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01-02-2015, 08:58 PM #12054
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01-02-2015, 09:03 PM #12055
Casein shake before bed
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01-02-2015, 09:16 PM #12056
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01-02-2015, 09:45 PM #12057
My boy feastin at olive garden?
Lil coffee here
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01-02-2015, 11:53 PM #12058
Medium bowl
Steaming hot oats
Lil milk splenda cinaminamon
1850
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01-03-2015, 12:00 PM #12059
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01-03-2015, 02:03 PM #12060
Coffee
Homemade cheddar burger off the grill
Few sips crystal light
639/day
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01-03-2015, 02:52 PM #12061
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01-03-2015, 03:48 PM #12062
chicken with brown rice
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01-03-2015, 05:33 PM #12063
Post WO shake:
1 scoop whey
3 slices pineapple
1 tablespoon hot chocolate mix
1 tablespoon peanut butter
1 cup milk
Half a banana
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01-03-2015, 05:36 PM #12064
rice cakes w/natty pb
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01-03-2015, 05:49 PM #12065
mozzarella sticks
1122/day
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01-03-2015, 07:08 PM #12066
Oatmeal cookies
1639/day
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01-03-2015, 10:55 PM #12067
Cup o homemade chili
Few saltines
2222/day
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01-03-2015, 11:38 PM #12068
2 oreo ice cream sammies
2666
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01-04-2015, 02:46 AM #12069
2 multigrain wraps with 5 oz. flank steak, a dash if horseradish, and 1/2 oz. spinach each...
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-04-2015, 11:22 AM #12070
Coffee
McNuggets
3 or 4 ff
Macintosh apple
631/day
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Straight buckwheat & 2% milk
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01-04-2015, 11:44 AM #12072
8 egg whites 2 yolk ezekiel muffin and oj
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01-04-2015, 01:44 PM #12073
Egg white and ham omelette
Coffee
starting cut today so this going to suck want to get to 12% bf before spring run ---so I got to drop 4-5%
Going to aim for 1800 calories a day
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01-04-2015, 01:46 PM #12074
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01-04-2015, 02:17 PM #12075
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01-04-2015, 02:18 PM #12076
2 whole eggs, 5 egg whites, 1/2 cup potatoes w/bell peppers, 2 slices turkey bacon and a waffle.
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01-04-2015, 02:20 PM #12077
Cup of cottage cheese w peanut butter and blueberries
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01-04-2015, 02:21 PM #12078
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01-04-2015, 02:24 PM #12079
Vodka
Pineapple juice
Chardonnay
1333/day
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01-04-2015, 02:54 PM #12080
6 oz grilled chicken breast and 250 grams sweet potato
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