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01-06-2015, 10:55 PM #12161Originally Posted by zaggahamma
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01-07-2015, 06:47 AM #12162
^^^^^^^^^hahahahaha
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01-07-2015, 06:48 AM #12163
8 egg whites one yolk Ezekiel muffin and oj
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01-07-2015, 07:24 AM #12164
3 egg whites, one whole egg, slice of Ezekiel toast topped with sugar free jam, 4 strips bacon, and glass of OJ
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01-07-2015, 09:53 AM #12165
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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01-07-2015, 10:05 AM #12166
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01-07-2015, 10:07 AM #12167
Yeh sometimes too many cals from beverages
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01-07-2015, 10:20 AM #12168Originally Posted by zaggahamma
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01-07-2015, 10:29 AM #12169
yeh i very seldom forget to list final numbers.....yesterday ended at 2800
was a non workout day which usually makes me consume (or drink) more
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01-07-2015, 10:30 AM #12170
coffee atm
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01-07-2015, 10:40 AM #12171Originally Posted by zaggahamma
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01-07-2015, 12:50 PM #12172
5.75 oz grilled chicken breast 1 cup brown rice and greens
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01-07-2015, 12:53 PM #12173
grilled chicken titty and sweet tater
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01-07-2015, 01:05 PM #12174
As soon as I get to work I'm gonna put down a whole chicken. Bought 2 to eat tonight.
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01-07-2015, 01:22 PM #12175
Roast beef n swiss sammy
Water
Preworkout
444/day
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01-07-2015, 02:05 PM #12176
About to eat one and a half cups of pinto beans and a half cup of beef. Yum pre workout meal.
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01-07-2015, 02:18 PM #12177
3 dark chocolate peppermint patties
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01-07-2015, 03:02 PM #12178
5.83 oz grilled chicken breast and 242 grams sweet potato
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01-07-2015, 04:31 PM #12179
Mixed nuts
Turkey club
Grapes
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01-07-2015, 04:52 PM #12180
Pwo shake
1133/day
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01-07-2015, 05:48 PM #12181
Breakfast Oatmeal and a banana
Snack tuna fish
Lunch 8 oz steak with brown rice and green beans
Snack. Almonds
Dinner. Pork and little necks
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01-07-2015, 05:49 PM #12182
A tilapia recipe my wife is making as I type. Yummmmm
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01-07-2015, 05:51 PM #12183
Chicken stir fry with sticky rice.
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01-07-2015, 06:03 PM #12184
Greek yogurt
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01-07-2015, 06:59 PM #12185
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01-07-2015, 07:01 PM #12186
6 oz grilled chicken greens and an avocado
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01-07-2015, 07:12 PM #12187
Spaghetti w meat sauce
1600/day
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01-07-2015, 08:15 PM #12188
Coffee w splenda
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01-07-2015, 08:18 PM #12189
Homemade venison n black bean chili topped with sour cream, fat free chedda, and green onions
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01-07-2015, 09:19 PM #12190
Cottage cheese protein shake
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01-07-2015, 10:03 PM #12191
Casein shake before bed
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01-07-2015, 11:29 PM #12192
Tuna on toast
Lays bbq chips
Crystal light
2400/day
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01-07-2015, 11:48 PM #12193
Chocolate covered almonds
2666/day
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01-08-2015, 07:15 AM #12194
3 egg whites, one whole egg, slice of Ezekiel toast topped with sugar free jam, 4 strips bacon, and glass of OJ
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01-08-2015, 07:31 AM #12195
8 egg whites one yolk Ezekiel muffin and oj
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01-08-2015, 07:59 AM #12196
2 fried eggs, chicken breast, oatmeal.
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01-08-2015, 08:09 AM #12197
Beef&potatoes
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01-08-2015, 08:51 AM #12198
Chicken cheesteak
Onion rings
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01-08-2015, 09:52 AM #12199
Just woke up so I'll start with 20g whey and 1c oats in a shake. Then when I get them cooked it'll be 3 whole eggs and 3 whites.
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01-08-2015, 10:09 AM #12200
breakfast taco - one small tortilla, one whole egg, 1 strip bacon, sprinkle of chedda, and salsa.
coffee with sugar free vanilla creamer
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