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Thread: What are you eating RIGHT NOW ?

  1. #12161
    Bio-Active's Avatar
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    Quote Originally Posted by zaggahamma
    8pm-10pm pineapple juice and vodka 1600
    how many calories do you eat Ed?

  2. #12162
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    ^^^^^^^^^hahahahaha

  3. #12163
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    8 egg whites one yolk Ezekiel muffin and oj

  4. #12164
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    3 egg whites, one whole egg, slice of Ezekiel toast topped with sugar free jam, 4 strips bacon, and glass of OJ

  5. #12165
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    8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

  6. #12166
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    Quote Originally Posted by Bio-Active View Post
    how many calories do you eat Ed?
    Tdee is between 2700-3000 and i try to average 2500/day for the whole week

    Until im 215-222lbs & 12/13%

  7. #12167
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    Yeh sometimes too many cals from beverages

  8. #12168
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    Quote Originally Posted by zaggahamma
    Yeh sometimes too many cals from beverages
    lol I was just curious cause you usually list how many cals with each meal

  9. #12169
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    yeh i very seldom forget to list final numbers.....yesterday ended at 2800

    was a non workout day which usually makes me consume (or drink) more

  10. #12170
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    coffee atm

  11. #12171
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    Quote Originally Posted by zaggahamma
    coffee atm
    I had a 5hr energy to get going
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  12. #12172
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    5.75 oz grilled chicken breast 1 cup brown rice and greens

  13. #12173
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    grilled chicken titty and sweet tater

  14. #12174
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    As soon as I get to work I'm gonna put down a whole chicken. Bought 2 to eat tonight.
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  15. #12175
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    Roast beef n swiss sammy

    Water

    Preworkout

    444/day

  16. #12176
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    About to eat one and a half cups of pinto beans and a half cup of beef. Yum pre workout meal.

  17. #12177
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    3 dark chocolate peppermint patties

  18. #12178
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    5.83 oz grilled chicken breast and 242 grams sweet potato

  19. #12179
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    Mixed nuts
    Turkey club
    Grapes

  20. #12180
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    Pwo shake

    1133/day

  21. #12181
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    Breakfast Oatmeal and a banana
    Snack tuna fish
    Lunch 8 oz steak with brown rice and green beans
    Snack. Almonds
    Dinner. Pork and little necks

  22. #12182
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    A tilapia recipe my wife is making as I type. Yummmmm

  23. #12183
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    Chicken stir fry with sticky rice.

  24. #12184
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    Greek yogurt

  25. #12185
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  26. #12186
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    6 oz grilled chicken greens and an avocado

  27. #12187
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    Spaghetti w meat sauce

    1600/day

  28. #12188
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    Coffee w splenda

  29. #12189
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    Homemade venison n black bean chili topped with sour cream, fat free chedda, and green onions

  30. #12190
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    Cottage cheese protein shake

  31. #12191
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    Casein shake before bed

  32. #12192
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    Tuna on toast

    Lays bbq chips

    Crystal light

    2400/day

  33. #12193
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    Chocolate covered almonds

    2666/day

  34. #12194
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    3 egg whites, one whole egg, slice of Ezekiel toast topped with sugar free jam, 4 strips bacon, and glass of OJ

  35. #12195
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    8 egg whites one yolk Ezekiel muffin and oj

  36. #12196
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    2 fried eggs, chicken breast, oatmeal.

  37. #12197
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    Beef&potatoes

  38. #12198
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    Chicken cheesteak
    Onion rings

  39. #12199
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    Just woke up so I'll start with 20g whey and 1c oats in a shake. Then when I get them cooked it'll be 3 whole eggs and 3 whites.

  40. #12200
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    breakfast taco - one small tortilla, one whole egg, 1 strip bacon, sprinkle of chedda, and salsa.

    coffee with sugar free vanilla creamer

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