-
Banana pancakes / strawberries & bananas
-
01-08-2015, 12:42 PM #12202
Coffee
McNuggets
6 ff
Sip of sprite
Small apple
700
-
01-08-2015, 01:07 PM #12203
Meal 2 8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
Meal 3 6 oz grilled chicken breast 1 cup brown rice and greens
-
01-08-2015, 01:20 PM #12204
Post WO -2 grilled chicken boobies and a sweet tater
-
01-08-2015, 02:02 PM #12205
Beef&potatoes again
-
01-08-2015, 03:52 PM #12206
3 dark chocolate peppermint patties
-
01-08-2015, 04:36 PM #12207
5.83 oz grilled chicken breast 250 grams sweet potato
-
01-08-2015, 04:56 PM #12208
6eggs
-
01-08-2015, 05:00 PM #12209
pwo shake yum
1369/day
-
01-08-2015, 06:53 PM #12210
Oatmeal and berries
Banana
Almonds
Steak brown rice
Tuna fish
Chicken broccoli
Pwo shake
1890 calories total day
-
01-08-2015, 07:14 PM #12211
5.83 oz grilled chicken breast 50 grams roasted cashews and greens
-
01-08-2015, 07:33 PM #12212
Homemade venison n black bean chili topped with sour cream, fat free chedda, and green onions
-
If you ain't eatin', you ain't swellin'
-
01-08-2015, 08:03 PM #12214
Spaghetti w meat sauce yum
Crystal light
1888/day
-
01-08-2015, 08:25 PM #12215Originally Posted by < <Samson> >
-
01-08-2015, 08:51 PM #12216
Coffee w splenda
-
01-08-2015, 08:54 PM #12217
Cottage cheese protein shake
-
01-08-2015, 08:55 PM #12218
i wish i took a pic cause i had an epic meal!
garden salad w/balsamic vinaigrette, 2 large chicken breasts lightly battered w/country gravy, mashed potatoes, mixed veggies and a biscuit w/apple butter.
-
01-08-2015, 10:12 PM #12219
Couple dry roasted peanuts
1900
-
01-08-2015, 11:23 PM #12220
Roast beef n swiss sammy
With a perfect horsey sauce
2333
-
01-09-2015, 12:17 AM #12221
Macintosh apple
2424/day
-
01-09-2015, 07:08 AM #12222
1/2 cup oats, 1.5 scoops protein, and glass of low sugar OJ
-
01-09-2015, 07:13 AM #12223
8 eggwhites one yolk Ezekiel muffin and oj
-
01-09-2015, 11:36 AM #12224
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
-
01-09-2015, 12:42 PM #12225
coffee
nathans all beef dog
few sips coke
400/day
-
01-09-2015, 12:53 PM #12226
5.92 oz grilled chicken breast 1 cup brown rice and greens
-
01-09-2015, 02:01 PM #12227
-
01-09-2015, 02:23 PM #12228
ate terrible today
chips and queso, and philly cheesesteak.
i need a spanking
-
Cup and a half of smashed fresh beans with a little pepper jack cheese + a chicken breast
-
01-09-2015, 03:02 PM #12230
5.75 oz grilled chicken breast and 250 grams sweet potato
-
01-09-2015, 03:59 PM #12231
pwo shakeALICIOUS
1100/day
-
01-09-2015, 04:55 PM #12232
Steak and cheese
-
01-09-2015, 08:17 PM #12233
Homemade venison n black bean chili topped with sour cream, fat free chedda, and green onions
-
01-09-2015, 08:21 PM #12234
6 oz grilled chicken breast greens and an avocado
-
01-09-2015, 10:04 PM #12235
-
01-09-2015, 11:20 PM #12236
Vodka
Pineapple juice
Few other similar
Small plate (last) spaghetti
Toast with tuna
2222/day
-
01-09-2015, 11:50 PM #12237
3 lil amos cc cookies
2333/day
-
01-10-2015, 07:22 AM #12238
8 egg whites one yolk and 1 cup oatmeal oj
-
01-10-2015, 08:45 AM #12239
3 eggs 3 whites
-
01-10-2015, 09:40 AM #12240
Redline pre workout and 2 quest bars post training
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