What are you eating RIGHT NOW ?

[zaggahamma]

Meal 5 6 oz grilled chicken breast greens and 50 grams cashews

Meal 6 casein shake

Meal 7 quest bar

Meal 1 8 egg whites one yolk Ezekiel muffin and oj

No exotic noms for the games tonight j? Cut that sweet tater into fries? Fried food prolly make u sick?

Headin over to disney for couple hours this morn to get a lil walk in on non gym day

Roast beef n swiss w horsey sauce will be 1st in the trough

Coffee earlier

499/day

[Bio-Active]

No exotic noms for the games tonight j? Cut that sweet tater into fries? Fried food prolly make u sick? Headin over to disney for couple hours this morn to get a lil walk in on non gym day Roast beef n swiss w horsey sauce will be 1st in the trough Coffee earlier 499/day

lol no I never get to far away from my plan but watch this post

Meals 2-3 chicken breast 6oz and 250 grams sweet potato

Meal 4 6 oz grilled chicken breast on Ezekiel hamburger bun with sweet potato chips and ketchup.

How's that look zagga?

[RaginCajun]

lol no I never get to far away from my plan but watch this post Meals 2-3 chicken breast 6oz and 250 grams sweet potato Meal 4 6 oz grilled chicken breast on Ezekiel hamburger bun with sweet potato chips and ketchup. How's that look zagga?

Oh no you didn't!

[zaggahamma]

lol no I never get to far away from my plan but watch this post

Meals 2-3 chicken breast 6oz and 250 grams sweet potato

Meal 4 6 oz grilled chicken breast on Ezekiel hamburger bun with sweet potato chips and ketchup.

How's that look zagga?

If u enjoyed it i like it!!!

Weirdest game since ray allen hitting the 3 pointer after the no foul calls i know different sports but similar type game

But i like these results better

Oh sh$ t wrong thread

[Bio-Active]

If u enjoyed it i like it!!! Weirdest game since ray allen hitting the 3 pointer after the no foul calls i know different sports but similar type game But i like these results better Oh sh$ t wrong thread

lmao yeah I was pretty full from that meal. Meal 6 6 oz rotisserie chicken greens and 45 grams cashews

[zaggahamma]

After my pineapple n vodkas

Couple ribs

Rice n beans

Few pringles

Pecan sticky bun

Ice cream

2777

[Bio-Active]

Choc casein before bed

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj. Headed back to work

[RaginCajun]

Pre-WO - 1/2 cup oats, almond milk, and protein powder

Post WO- whole wheat pasta and venison meat sauce

[bartman314]

spinach cheese omelete - tabasco for flavor.

[RaginCajun]

handful of sunflower seeds

[Bio-Active]

8 egg whites one yolk 2.5 slices Ezekiel bread and 5hr energy

[GirlyGymRat]

2 eggs. Half avocado. 1 slice Canadian bacon. 1/2 c blueberries. Yummy!

[Bio-Active]

5.83 oz grilled chicken 1 cup brown rice and greens

[zaggahamma]

Coffee

Lil scram eggs

Small piece rican bread

[zaggahamma]

Lil sf strawberry on half the bread

Slice of deli roast beef

Macintosh apple

424/day

[RaginCajun]

whole wheat pasta, venison garlic meat sauce, and a slice of ezekial toast

[Dpyle]

3whole eggs, 3 whites, 20g whey, and 1c oats.

[GirlyGymRat]

Lil sf strawberry on half the bread Slice of deli roast beef Macintosh apple 424/day

You and Bio eat all the time,,,,, continuously.lol

[Bio-Active]

You and Bio eat all the time,,,,, continuously.lol

I have to.... I would shrivel up to nothing without my food intake and there is no way I could consume that much food in a day if I tried to get in the calories in less meals

[GirlyGymRat]

I have to.... I would shrivel up to nothing without my food intake and there is no way I could consume that much food in a day if I tried to get in the calories in less meals

Your metabolism is your friend and enemy. I'm just jealous.

[Bio-Active]

Your metabolism is your friend and enemy. I'm just jealous.

5.95 oz grilled chicken breast and 250 grams sweet potato

[zaggahamma]

Yup girly if i only ate the same macros lol

[GirlyGymRat]

Yup girly if i only ate the same macros lol

I noticed. LoL. Yours are ugly some days. Hahahahaha.

[zaggahamma]

Lol

Very VERY good word for it

If i dont reach my goal this spring ill try something but honestly im close to my goals

On a workout high right now...typing this on treadmill dreaming of my pwo.shake

[RaginCajun]

Quest bar

[Bio-Active]

Quest bar

I sure like those bars

[RaginCajun]

I sure like those bars

There is no way they ink have a few grams of sugar!

I'm on the road and was starving

Plan on doing some cardio when I get to my hotel

[GirlyGymRat]

Lol Very VERY good word for it If i dont reach my goal this spring ill try something but honestly im close to my goals On a workout high right now...typing this on treadmill dreaming of my pwo.shake

What's your goals?

[zaggahamma]

What's your goals?

215-220lbs @12-14%

[zaggahamma]

Pwo shake at 6

1100/day

[Bio-Active]

6 oz grilled chicken breast greens and 50 grams cashews

[zaggahamma]

Coffee w splenda

[RaginCajun]

Smoked brisket, sweet pot fries, cream of spinach, and local beer

[zaggahamma]

Roast pork

Mashed taters

Corn

1777/day

[Bio-Active]

There is no way they ink have a few grams of sugar! I'm on the road and was starving Plan on doing some cardio when I get to my hotel

Na the carbs are from fiber bro I wouldn't be concerned with the little bit of sugar. In a pinch I pound down 2 of those bars at a time and if I wake up at night hungry I pound one down to get by

[zaggahamma]

Imma google these quest bars

I used to eat zone perfect bars many years ago until i saw they were really crap

[Bio-Active]

Imma google these quest bars I used to eat zone perfect bars many years ago until i saw they were really crap

best bar on the market

[Bio-Active]

Casein shake before bed

[zaggahamma]

Roast beef n swiss sammich

2222/day