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01-27-2015, 01:19 PM #12601
6 oz grilled chicken 1 cup brown rice and greens
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01-27-2015, 01:22 PM #12602
Post WO - chorizo venison patty and sweet tater
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01-27-2015, 02:26 PM #12603
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01-27-2015, 03:05 PM #12604
Protein Shake and had 1Tbsp Flax, yay me!
***No source checks!!!***
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01-27-2015, 03:33 PM #12605
500g quark
40g nuts
10g cocoapowder
2g cinnamon
Nomnomz and going to bed dreaming about my gains.
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01-27-2015, 03:54 PM #12606
6oz grilled chicken breast 250 grams sweet potato
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01-27-2015, 04:02 PM #12607
quest bar
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01-27-2015, 05:09 PM #12608
Pwo shake
1200/day
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01-27-2015, 06:38 PM #12609
More chicken
1700/day
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01-27-2015, 06:44 PM #12610
Been a very long time since posting in this thread....but thought I would share tonight's dinner for me and the wife. Maybe give some new ideas.
Crispy shrimp fried brown rice.
Peppers, onion, two types mushrooms, bean sprouts, green beans, scallions. ( forgot to put the eggs like I normally do) low sodium soy, tbl spoon hosin. Sesame oil.
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01-27-2015, 06:50 PM #12611
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01-27-2015, 06:55 PM #12612
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01-27-2015, 07:17 PM #12613
Link of smoked jalapeño n chedda venison sausage and broccoli with cheese
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01-27-2015, 08:36 PM #12614
6oz grilled chicken breast greens and 59 grams cashews
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01-27-2015, 08:39 PM #12615
Protein shake
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01-27-2015, 08:40 PM #12616Originally Posted by RaginCajun
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01-27-2015, 09:14 PM #12617Originally Posted by Bio-Active
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01-27-2015, 09:18 PM #12618Originally Posted by RaginCajun
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01-27-2015, 09:26 PM #12619
Roast beast n cheddar sammy
With horsey sauce
2150/day
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01-27-2015, 10:17 PM #12620
Macintosh apple
2222/day
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01-27-2015, 11:25 PM #12621
Casein shake choc
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01-28-2015, 01:19 AM #12622
Quest bar choc chip cookie dough
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01-28-2015, 02:29 AM #12623New Member
- Join Date
- Sep 2014
- Posts
- 43
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01-28-2015, 06:37 AM #12624
1/2 cup oats, almond milk, scoop of protein, 3 strawberries, and glass of low sugar OJ
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01-28-2015, 06:55 AM #12625
8 egg whites one yolk 1 cup oatmeal and oj
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01-28-2015, 07:25 AM #12626
Protein shake, 1 cup oats with honey natty pb, and a "half" banana. .
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01-28-2015, 07:26 AM #12627
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01-28-2015, 07:27 AM #12628
4 slices of wholegrain bread with 300g of ham no fat, and coffee
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01-28-2015, 10:22 AM #12629
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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01-28-2015, 11:19 AM #12630
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
1 1/2 c oats and a 40 gram vanilla protein shake
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01-28-2015, 11:21 AM #12631Originally Posted by Sfla80
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01-28-2015, 11:45 AM #12632
Coffee
Ham egg swiss tortilla panini(3/4)
Navel orange
450/day
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01-28-2015, 11:57 AM #12633
Juicy navel orange
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01-28-2015, 01:03 PM #12634
6 oz grilled chicken breast 1 cup brown rice and greens
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01-28-2015, 01:18 PM #12635
Hamburger patty with cheese and few fried potatoes
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01-28-2015, 01:19 PM #12636
2 slices of low sodium Ezekiel Bread , 2tbs Natty PB & 1/3 cup of Blueberries.
The best daily "PB&J" I can get. After that an 8oz Serloin.
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01-28-2015, 01:55 PM #12637
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01-28-2015, 03:05 PM #12638
6oz grilled chicken breast 250 grams sweet potato
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01-28-2015, 04:44 PM #12639
Quest bar
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01-28-2015, 04:51 PM #12640
Pwo shake
Chocolate heaven
1175/day
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