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01-20-2015, 01:03 AM #12441
Quest bar
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01-20-2015, 06:55 AM #12442
8 egg whites one yolk oatmeal and oj
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01-20-2015, 06:58 AM #12443
More than yesterday.
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01-20-2015, 08:08 AM #12444
Eggs, salsa, yogurt, and glass of OJ
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01-20-2015, 08:37 AM #12445Originally Posted by Bio-Active
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01-20-2015, 08:38 AM #12446
2 eggs, half avocado, 2 slices extra lean ham.
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01-20-2015, 10:18 AM #12447Originally Posted by GirlyGymRat
8 egg whites one yolk 2.5 slices Ezekiel bread and 5hr energy
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01-20-2015, 12:06 PM #12448
6oz grilled chicken breast 1 cup brown rice and greens
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01-20-2015, 12:15 PM #12449
200g chicken breast and sprouts.
NO SOURCES GIVEN
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01-20-2015, 12:40 PM #12450
Coffee
Macintosh apple
111/day
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01-20-2015, 12:57 PM #12451
.......
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01-20-2015, 01:36 PM #12452
Bacon
Eggs
Toast
Lil natty pb
500/day
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01-20-2015, 02:25 PM #12453
Liver with bacon & onions in gravy. New potatoes.
NO SOURCES GIVEN
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01-20-2015, 04:20 PM #12454
Earlier, I had a zagga meal (12 chick fla nuggets and half order of fries
Post - WO - quest bar
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01-20-2015, 04:24 PM #12455
6oz grilled chicken breast and 250 grams sweet potato
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01-20-2015, 06:24 PM #12456
Pwo shake at 615pm
1188
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01-20-2015, 06:56 PM #12457
6 oz rotisserie chicken greens and 50 grams cashews
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01-20-2015, 07:08 PM #12458
Big bowl of broccoli and cheese
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01-20-2015, 07:24 PM #12459
Pre work out Noen
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01-20-2015, 08:48 PM #12460
Protein shake
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01-20-2015, 08:49 PM #12461Originally Posted by RaginCajun
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01-20-2015, 08:58 PM #12462Originally Posted by Bio-Active
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01-20-2015, 09:00 PM #12463Originally Posted by RaginCajun
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01-20-2015, 09:05 PM #12464
Wiped out here too...looking forward to no workout tomorrow
830pm steaming hot cup black coffee w splenda
930pm leftover roast pork bacon rice lil black beans and corn
Crystal light sipping
1888/day
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01-20-2015, 09:06 PM #12465Originally Posted by Bio-Active
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01-20-2015, 09:09 PM #12466Originally Posted by RaginCajun
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01-20-2015, 10:01 PM #12467
Casein shake i feel much better
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01-20-2015, 11:42 PM #12468
Roast beef n chedda sammy
Dry roasted legumes
2424/day
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01-21-2015, 12:35 AM #12469
moose burger (spices, garlic,jalapenos) and quinoa, some asparagus, 16 oz of water
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01-21-2015, 12:43 AM #12470
Just coffee
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01-21-2015, 01:22 AM #12471
Quest bar
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01-21-2015, 01:59 AM #12472
Spaghetti with 4 eggs over easy on top
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01-21-2015, 02:35 AM #12473New Member
- Join Date
- Jan 2015
- Posts
- 9
180 gm chicken breasts w/ lemon pepper
1/4 cup quinoa
4 broccoli florets
Water and more water
There Are Two Ways to Do Something ... the Right Way, and Again
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01-21-2015, 06:15 AM #12474
8 egg whites one cup oatmeal and oj
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01-21-2015, 08:05 AM #12475
6 egg whites and 1 oz mozzarella cheese omelette w/ a teaspoon of black bean and corn salsa on top, 5 oz. flank steak.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-21-2015, 08:16 AM #12476
Cup of egg whites, 2 whole eggs, lil mozzarella cheese, salsa, 2 slices of Ezekial toast, and glass of low sugar OJ
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01-21-2015, 09:32 AM #12477
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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01-21-2015, 10:36 AM #12478
Greek yogurt
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01-21-2015, 12:23 PM #12479
6 oz grilled chicken breast 1 cup brown rice and greens
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01-21-2015, 12:35 PM #12480
Grilled chicken sammy on wheat and a scoop of chicken salad
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