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Whey shk, Apple, 6 egg whites, 2 slices of Daves killer Bread
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03-18-2015, 05:17 AM #14202
8 egg whites one yolk Ezekiel muffin and oj
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Banana added after meal... Pre w/o ON GS
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Post w/o whey shk, 6 egg whites 2 egg beaters, 1 cup oatmeal,
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03-18-2015, 08:14 AM #14205
BCAAs
coffee black with splenda
hungry this morning!
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03-18-2015, 08:19 AM #14206
8 egg whites one yolk 2.5 slices Ezekiel bread sugar free syrup
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6 oz baked chicken breast, 1 cup brown rice, steamed mixed veggies
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03-18-2015, 11:17 AM #14208
6 oz grilled chicken breast 1 cup brown rice and greens
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03-18-2015, 11:44 AM #14209
Half a smoked chicken, green beans, and potato salad
Iced tea with lemon
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6 oz baked chicken breast, sweet potato(200g), 28g mixed unsalted cashews/almonds
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03-18-2015, 01:31 PM #14211
200g of Chicken breast, 1C brown Rice, and about 20 almonds.
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03-18-2015, 01:50 PM #14212
6 oz grilled chicken breast 250 grams sweet potato
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03-18-2015, 02:11 PM #14213
"Fun dip"
Attachment 155921
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03-18-2015, 02:20 PM #14214
Water w caffeine
Pasta fajoli soup
2 &3/4 breadsticks
Alredo sauce
Macintosh apple
777/day
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03-18-2015, 02:30 PM #14215
3 scoops of Gold Standard Whey cookies and cream
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2 cups tuna salad(HB eggs, scallions, celery, light mayo - 2 Tbl sp in 2 4 oz cans, onion), 1 slice of Daves killer bread(seeded), fat free greek yogurt w/granola
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03-18-2015, 04:47 PM #14217
Cup of watermelon
A vodka n pineapple
936/day
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6 oz baked chicken breast, sweet potato (200g), edamame beans
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03-18-2015, 05:49 PM #14219
6 oz grilled chicken breast greens and 50 grams cashews
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03-18-2015, 07:10 PM #14220
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03-18-2015, 07:12 PM #14221
Bacon eggs n green beans?
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03-18-2015, 07:13 PM #14222
Dos mas vodka pineapples
1333/day
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03-18-2015, 07:18 PM #14223
Pre workout Neon Volt
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6 oz baked chicken, steamed mixed veggies
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03-18-2015, 07:42 PM #14225
one low carb wrap, 8 oz chicken breast, lil cheddar, sour cream, and salsa
Dark chocolicious peanut butter Protein shake!
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Casein shk
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03-18-2015, 07:55 PM #14227
Casein shake
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03-18-2015, 08:23 PM #14228
Yummy!
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03-18-2015, 09:04 PM #14229
Caesar salad
Cup o pasta fajoli soup
2 bread sticks
Lil afredo sauce
Crystal light
Blue bell banana pudding ice cream
2444/day
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03-18-2015, 09:32 PM #14230
Cookies n cream ice cream
2888/dayLast edited by zaggahamma; 03-18-2015 at 09:34 PM.
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03-18-2015, 10:02 PM #14231
Quest bar
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03-18-2015, 10:10 PM #14232
Coconut cookies
3131/day
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03-18-2015, 11:05 PM #14233
Eating some delicious ketotifen before bed
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03-19-2015, 01:20 AM #14234
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Apple, whey shk, 6 egg whites, 2 slices of Daves killer bread
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03-19-2015, 06:50 AM #14236
8 egg whites one yolk Ezekiel muffin and oj
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03-19-2015, 07:30 AM #14237
400 grs brown rice
100 grs chicken breast
100 grs steamed vegetables
Sent from my iPhone using Forum
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03-19-2015, 07:48 AM #14238
Pre workout Neon Volt
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Forgot pre w/o earlier...
Post w/o whey shk, 6 egg whites 2egg beaters(peppers, onions, spinach, lil cheese), 2 slices of Daves killer seeded bread(Plain)
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03-19-2015, 08:23 AM #14240Associate Member
- Join Date
- May 2013
- Posts
- 161
Protein pancakes, banana.
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