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03-20-2015, 06:36 PM #14321
5.75 oz grilled chicken breast grens and 50 grams cashews
Last edited by Bio-Active; 03-20-2015 at 06:56 PM.
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03-20-2015, 07:02 PM #14322
Same dinner as last night
Bbq chicken
Yellow rice
Caesar salad
Better tonignt
1888/day
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03-20-2015, 07:22 PM #14323
Chocolate covered peanuts
2075/day
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6 oz baked chicken, 1cup brown rice
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03-20-2015, 08:09 PM #14325
Casein shake
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03-20-2015, 08:18 PM #14326
Macintosh apple
2150
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Casein shk
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03-20-2015, 09:10 PM #14328
klondike bar..... I'm not very good at this....
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03-20-2015, 10:24 PM #14329
Quest bar
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03-20-2015, 10:32 PM #14330
1/4 banana w natty pb
Serving of pringles
2400
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03-20-2015, 10:32 PM #14331
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03-20-2015, 10:34 PM #14332
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03-21-2015, 03:52 AM #14333
coffee (pre-walk)
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Whey shk, Apple, 6 egg whites, 2 slices of Daves killer seed bread
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03-21-2015, 06:48 AM #14335
8 egg whites one yolk ezekiel muffin and oj
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03-21-2015, 06:52 AM #14336
190g chicken with mild curry powder mixed with light mayo 62g rice and 100g sweetcorn
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6 egg whites 2 egg beaters, 1 cup oatmeal, & 8 oz of some OJ(pullin out the OJ myself this Saturday
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03-21-2015, 07:48 AM #14338
Pre-Workout Neon Volt 2 Scoops
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03-21-2015, 09:33 AM #14339
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03-21-2015, 09:55 AM #14340
Yes during my workweek I go at night and on weekends I go early
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03-21-2015, 10:54 AM #14341Originally Posted by DCI
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03-21-2015, 10:55 AM #14342
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03-21-2015, 10:59 AM #14343
5.75 oz grilled chicken and 240 grams sweet potato Post training
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6 oz baked chicken breast, 1.5 cups brown rice, 28g unsalted cashews/almonds
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03-21-2015, 11:07 AM #14345
scam egg and a half
couple strips bacon
lil chunk of baguette w lil apricot/pineapple jam
1/2 cup grits
475/day
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03-21-2015, 11:08 AM #14346
8 egg whites.... 4 pieces of bacon...
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03-21-2015, 11:59 AM #14347
Casein shake..
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Last edited by NACH3; 03-21-2015 at 01:54 PM. Reason: Only used 1 slice of bread!
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03-21-2015, 01:59 PM #14349
Meal three 6.03 oz grilled chicken breast and 200 grams sweet potato
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03-21-2015, 02:29 PM #14350
Two slices of Ezekial toast and a link of smoked wild hog sausage
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03-21-2015, 02:32 PM #14351
Chic breast on cabbage salad. Yummy.
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03-21-2015, 02:35 PM #14352Associate Member
- Join Date
- Jan 2015
- Posts
- 201
4 eggs, olives, feta cheese and bread. Love weekend breakfasts.
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03-21-2015, 03:08 PM #14354
pwo shake
off day tomorrow
1150/day
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03-21-2015, 03:43 PM #14355
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03-21-2015, 04:25 PM #14356
Meal four 6 oz grilled chicken breast 1 cup brown rice and greens
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03-21-2015, 05:26 PM #14357
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03-21-2015, 06:11 PM #14359
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03-21-2015, 06:13 PM #14360
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