5.75 oz grilled chicken breast grens and 50 grams cashews
Printable View
5.75 oz grilled chicken breast grens and 50 grams cashews
Same dinner as last night
Bbq chicken
Yellow rice
Caesar salad
Better tonignt
1888/day
Chocolate covered peanuts
2075/day
6 oz baked chicken, 1cup brown rice
Casein shake
Macintosh apple
2150
Casein shk
klondike bar..... I'm not very good at this....
Quest bar
1/4 banana w natty pb
Serving of pringles
2400
coffee (pre-walk)
Whey shk, Apple, 6 egg whites, 2 slices of Daves killer seed bread
8 egg whites one yolk ezekiel muffin and oj
190g chicken with mild curry powder mixed with light mayo 62g rice and 100g sweetcorn
6 egg whites 2 egg beaters, 1 cup oatmeal, & 8 oz of some OJ(pullin out the OJ myself this Saturday:)
Pre-Workout Neon Volt 2 Scoops
Yes during my workweek I go at night and on weekends I go early
DCI in the house!Quote:
Originally Posted by DCI
5.75 oz grilled chicken and 240 grams sweet potato Post training
6 oz baked chicken breast, 1.5 cups brown rice, 28g unsalted cashews/almonds
scam egg and a half
couple strips bacon
lil chunk of baguette w lil apricot/pineapple jam
1/2 cup grits
475/day
8 egg whites.... 4 pieces of bacon...
Casein shake..
Meal three 6.03 oz grilled chicken breast and 200 grams sweet potato
Two slices of Ezekial toast and a link of smoked wild hog sausage
Chic breast on cabbage salad. Yummy.
4 eggs, olives, feta cheese and bread. Love weekend breakfasts.
pwo shake
off day tomorrow :)
1150/day
Meal four 6 oz grilled chicken breast 1 cup brown rice and greens