Attachment 155995
Printable View
1818/day
5.93 oz grilled chicken breast greens and 50 grams cashews
Attachment 155997
2163/day
Casein shake
Quest bar
50g peanuts
pre-walk coffee
Whey shk, Apple, 6 egg whites peppers onions lil cheese, 1 slice of Daves killer bread w/sugar free Smuckers(awesome btw)
morning. 5 whole eggs + 4 whites topped with salsa
8 egg whites 2 yolks Ezekiel muffin and oj
Salisbury steak with green peas
Pre-workout trying mr Hyde today
Hell yeh...they put a shame to the one we have in va lol
yum
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Water w caffeine
Ham n swiss tortilla panini no egg today
350/day
Been eating 4 egqwhites/1Wheattoast/25gram of protein. Then i try to snack every so often about 3-4 hours. My lunch consist of either chicken/fish.or steak. with Lettuce/tomatoe/greenbeans(pretty much a salad). Now for dinner is where I've been slacking i usually just try eating my proteins but and hour or 2 after I'm dead hungry starving enough to eat a live horse. My water intake is at atlas 6-8 bottles a day. Feel free to throw anything you guys want let me know if anything is substitutional any feedback would be great.
6.03 oz grilled chicken breast 229 grams sweet potato post training
Macintosh apple
425/day
A Kel Special
Whole BBQ Chicken Pizza
5.86 oz grilled chicken breast and 223 grams sweet potato
8 oz tuna mixed with one cup green beans, splashed with basalmic vinigarette.
Waitin on my orange chicken. ...
mmmm that sound good!Quote:
Originally Posted by zaggahamma
Attachment 156008
Didnt even eat 1/3 of the rice nor the egg roll
2oz coke
1075/day
Attachment 156009
My chicken for tonight and tomorrow ;)
I way mine after as well... Lol
Bro you have to cause eating 6 oz before you cook it would be barely enough food for a bird. It all works out in the wash cause if we weigh it before we would need to be have 8-10 oz. Either way once you figure out how to make your body run based on what you are eating it doesnt make any difference as long as you areconsistent with the food prep
Link of smoked wild hog n pepper jack cheese sausage
5.75 oz grilled chicken breast 217 grams sweet potato and lots of greens ;)