Attachment 156072
975/day
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Attachment 156072
975/day
Thai spicy garlic chicken stir fry with steamed rice, a vegetable spring roll, and a cup of wonton soup
5.83 oz grilled chicken breast and 220 grams sweet potato
quest bar and a lil venison jerky
FF Greek yogurt(5.3oz) w/granola
lil snack b4 next meal
Slice of Ezekiel toast with sugar free blackberry jam
200g lean steak mince, 60g of rice 100g peas with 100g of mixed berries for desert
Lol Nach, the diet is 2789 cals a day so nothing too wild slowly loosing bf and gaining more vascularity but still a good bit behind you man.
5.86 oz grilled chicken breast 20 grams sweet potato and greens
Vodka n pineapple #1
6oz baked chicken breast, 1c brown rice, 1.5c steamed broccoli
Low carb wrap with turkey/venison and a dollop of sour cream
I will be having a few later, chick I know's bdayQuote:
Originally Posted by zaggahamma
Cooking off another 2 savings packs of chicken now.
Protein shake
FF cottage cheese w/pineapple, fiber bar, casein shk
Hopston IPA
Starbucks.... Americano!
Hit #3 Vodka n crangrape
1414/day
Casein shake
Egg salad sammy
1818/day
Lil half piece strawberry cheesecake
Blah too. ..dog got some
1969/day
2 ice cream novelties (drumsticks)
2444/day
Morning...
Whey shk, 6 egg whites, 2 slices of Daves killer seed bread
you are making me hungry! Ugg have to wait an hourQuote:
Originally Posted by DCI
8 egg whites 2 yolk 1 cup oatmeal and oj
Haha lads, yeh I'm still hungry here next meal is 300g potatoes 100g peas and 170g chicken
Pre w/o ON GS(2scoops)
Pre-workout Mr. Hyde here we go