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05-02-2015, 11:29 AM #16321
2/3 Scrambled egg ham n swiss tortilla panini
361/day
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05-02-2015, 11:30 AM #16322
5.75 oz grilled chicken and 200 grams sweet potato
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05-02-2015, 11:40 AM #16323
Plate 2
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05-02-2015, 11:41 AM #16324
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05-02-2015, 12:19 PM #16325Originally Posted by cancer82
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05-02-2015, 12:22 PM #16326
Toby Carvery:- roast gammon, roast turkey, roast potatoes, mash potatoes, carrots, peas, Yorkshire pudding, gravy, cranberry sauce. Total weight : 1.2kg , yes i took scales into a restaurant !
Getting a bit of energy and life back after nearly going hypoglycaemic this aft ;-) lol
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05-02-2015, 01:04 PM #16327Originally Posted by MR-FQ320
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6.25oz baked chicken breast, 215g sweet potato, steamed asparagus
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05-02-2015, 02:08 PM #16329
300g jasmine rice
120g chicken
Garlic powder
Mich ultra
227, 6', 34, 13.8% bf, bench 320, squat 405, dead 465.
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05-02-2015, 03:46 PM #16331
5.75 oz grilled chicken and 200 grams sweet potato
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05-02-2015, 03:49 PM #16332Originally Posted by GirlyGymRat
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05-02-2015, 03:50 PM #16333Originally Posted by NACH3
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05-02-2015, 03:59 PM #16334
pwo Poseidon shake
1050/day
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05-02-2015, 04:11 PM #16335Junior Member
- Join Date
- Jun 2013
- Posts
- 55
2 hamburger steaks 2 over easy eggs and half cup white rice brown gravy all over
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6.10oz baked chicken breast, 200g sweet potato, steamed broccoli/cauliflower/carrots, more unsalted cashews/almonds
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05-02-2015, 05:20 PM #16337
250g jasmine rice
150g 93/7 beef
Garlic powder
Tomatoes
Mango salsa
227, 6', 34, 13.8% bf, bench 320, squat 405, dead 465.
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6.15oz baked chicken breast, steamed broccoli/cauliflower, unsalted cashews/pistachios
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05-02-2015, 06:26 PM #16339
3 oz of steak and a side salad with protein shake
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05-02-2015, 06:28 PM #16340
Grilled chicken salad
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Casein shk w/1/3c light ice cream(3G f / 8c / 2p but good) and some banana
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05-02-2015, 08:00 PM #16342
A lot of items inspired by bacon at a bacon festival. Now I feel sick. Guess that's what I get!
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05-02-2015, 08:11 PM #16343
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05-02-2015, 08:26 PM #16344
Casein shake and 50 grams cashews
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Cottage cheese(light high protein)
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05-02-2015, 09:30 PM #16346
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05-02-2015, 10:35 PM #16347
150g chicken
150g brown rice
1 cup broccoli
15 almonds
Green tea w/ stevia
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-02-2015, 11:31 PM #16348
Chocolate peanuts
2175/day
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05-03-2015, 02:28 AM #16349
150g brown rice
150g chicken breast
15 almonds
1 cup broccoli
Coffee.....lots of coffee (I got held over 8 hours at work....all night long)
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05-03-2015, 02:28 AM #16350
200ml skimmed milk
1/2 cup oatmeal
4 egg whites (large eggs this time)
25g cashew nuts
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Apple, 6 egg whites, 2 slices of Dave's killer seeded bread
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05-03-2015, 05:28 AM #16352
8 egg whites one yolk Ezekiel muffin and oj
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05-03-2015, 07:25 AM #16353
6 oz grilled chicken breast on Ezekiel Hamburger bun. On the road for daughters softball again today. Had to prepare easy food to eat
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05-03-2015, 11:03 AM #16355
Coffee with cream and cinnamon.
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05-03-2015, 11:18 AM #16356
Zero fat greek yoghurt with 1 scoop of whey mixed in cheers mr fq320 it was lush
Sent from my iPhone using Forum
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Post w/o whey shk w/banana, 6.25oz baked chicken breast, 230g sweet potato
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05-03-2015, 11:52 AM #16358
Protein shake. 160 calories.
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05-03-2015, 12:16 PM #16359
4/5 all beef hot dog
1.36 oz coke
1/4 cup soft serve berry sundae
361/day
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Added another oz of chicken to make it 7.25 post training
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