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Thread: What are you eating RIGHT NOW ?

  1. 05-01-2015, 03:26 PM #16281
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    Probably not zagga bad
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  2. 05-01-2015, 03:44 PM #16282
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    9 oz. flank steak, 1cup of steamed yellow and zucchini squash, 1 med. red potato.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  3. 05-01-2015, 04:11 PM #16283
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    pwo chocolatey goodness shake

    1125/day
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  4. 05-01-2015, 04:47 PM #16284
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    Crawfish and rebel IPA
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  5. 05-01-2015, 04:47 PM #16285
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    Quote Originally Posted by GirlyGymRat
    Pre workout apple. Me hungry. 190 cal so far today bc girly was bad yesterday. Bad.
    Spankin' time!
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  6. 05-01-2015, 05:12 PM #16286
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    6.03 oz grilled chicken breast greens and 50 grams cashews
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  7. 05-01-2015, 05:35 PM #16287
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    6.25oz baked chicken breast, steamed broccoli/asparagus, unsalted cashews
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  8. 05-01-2015, 06:31 PM #16288
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    Quote Originally Posted by zaggahamma
    Probably not zagga bad
    No. Not that bad. LoL

    Just too many carbs. Bad carbs. I am back on track.
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  9. 05-01-2015, 06:35 PM #16289
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    Quote Originally Posted by GirlyGymRat
    No. Not that bad. LoL Just too many carbs. Bad carbs. I am back on track.
    What about Cajun bad? Hehe
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  10. 05-01-2015, 06:45 PM #16290
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    Hey guys,

    New to this thread and can definitely appreciate and use any advice on my diet as I post. Just finished week 3 of my blast and am running a 2900 net calorie diet (after accounting for burned calories in gym). This is about 1000 less than my last, my first, blast; 500 less than what I was at 6 weeks ago, 3400. Trying to cut down to 8-10%. I have NEVER seen my abs. lol

    Current Diet follows daily nearly the same:

    PreWorkout (Fasted Training)
    2 scoops Legion Pulse or Assault
    5g creatine
    5g leucine

    PostWorkout
    1.34 scoop whey pro
    1.5 cups Rice milk
    banana
    5g creatine

    If I have more time before I need to head to work, then I have meal 1 before heading in and it is more appropriate for a post workout meal:
    300g Jasmine Rice
    120g chicken
    1 tsp garlic

    [UIf I am not working out this day, then just:[/U]
    2 slices Ezekial Bread with 2 tbsp Natural PB
    230g egg whites w/ scoop of whey pro
    Coffee, stevia, non-dairy creamer

    Meal 2
    150g Brown Rice
    150g Chicken Breast
    1 cup Broccoli
    15 almonds

    Meal 3
    150g Brown Rice
    150g Chicken Breast
    1 cup Broccoli
    15 almonds

    Meal 4
    150g Sweet Potatoes
    150g Chicken Breast
    1 cup Broccoli
    15 almonds

    Bedtime
    I adjust this depending upon what I have left in my daily macros. Usually:
    230g egg whites
    1 scoop whey pro
    and Maybe some Ezekial bread with Natural PB if I have extra macros

    Please let me know your thoughts on this! I will begin posting my meals as I go, but just wanted to set my current meal plan out there beforehand. I basically eat only these meals daily, aside from the occasionally weekly high carb cheat meal to through the metabolism off a bit. That results in one day being about 500 calories over limit.
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  11. 05-01-2015, 06:45 PM #16291
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    Quote Originally Posted by RaginCajun
    What about Cajun bad? Hehe
    Not that bad neither but I was very disappointed that I was weak. I was having a great week.
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  12. 05-01-2015, 06:53 PM #16292
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    Quote Originally Posted by tduff311
    Hey guys, New to this thread and can definitely appreciate and use any advice on my diet as I post. Just finished week 3 of my blast and am running a 2900 net calorie diet (after accounting for burned calories in gym). This is about 1000 less than my last, my first, blast; 500 less than what I was at 6 weeks ago, 3400. Trying to cut down to 8-10%. I have NEVER seen my abs. lol Current Diet follows daily nearly the same: PreWorkout (Fasted Training) 2 scoops Legion Pulse or Assault 5g creatine 5g leucine PostWorkout 1.34 scoop whey pro 1.5 cups Rice milk banana 5g creatine If I have more time before I need to head to work, then I have meal 1 before heading in and it is more appropriate for a post workout meal: 300g Jasmine Rice 120g chicken 1 tsp garlic [UIf I am not working out this day, then just: 2 slices Ezekial Bread with 2 tbsp Natural PB 230g egg whites w/ scoop of whey pro Coffee, stevia, non-dairy creamer Meal 2 150g Brown Rice 150g Chicken Breast 1 cup Broccoli 15 almonds Meal 3 150g Brown Rice 150g Chicken Breast 1 cup Broccoli 15 almonds Meal 4 150g Sweet Potatoes 150g Chicken Breast 1 cup Broccoli 15 almonds Bedtime I adjust this depending upon what I have left in my daily macros. Usually: 230g egg whites 1 scoop whey pro and Maybe some Ezekial bread with Natural PB if I have extra macros Please let me know your thoughts on this! I will begin posting my meals as I go, but just wanted to set my current meal plan out there beforehand. I basically eat only these meals daily, aside from the occasionally weekly high carb cheat meal to through the metabolism off a bit. That results in one day being about 500 calories over limit.
    Hi. You should copy and paste this into a new thread. You'll get better response.
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  13. 05-01-2015, 06:54 PM #16293
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    Choc protein shake! Yummy
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  14. 05-01-2015, 06:56 PM #16294
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    Will do, thanks
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  15. 05-01-2015, 07:21 PM #16295
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    Casein shake
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  16. 05-01-2015, 07:23 PM #16296
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    Lovey tuna sammy

    On cobblestone mills onion roll

    Yummmmm

    1555/day
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  17. 05-01-2015, 07:28 PM #16297
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    1600
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  18. 05-01-2015, 08:26 PM #16298
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    Vanilla Casin and 1 tbs peanut butter
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  19. 05-01-2015, 08:35 PM #16299
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  20. 05-01-2015, 08:37 PM #16300
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    Quote Originally Posted by GirlyGymRat View Post

    Not that bad neither but I was very disappointed that I was weak. I was having a great week.
    Went downhill after ur zinger at Haz lol

    Chili cheddar burger
    Fries
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  21. 05-01-2015, 08:41 PM #16301
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    Quest bar
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  22. 05-01-2015, 08:51 PM #16302
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    1818/day
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  23. 05-01-2015, 09:16 PM #16303
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    Casein shk w/dollop of low fat(3g) ice cream, wheat pasta(omega 3's) w/lite Parmesan cheese(1tbl sp)
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  24. 05-01-2015, 09:22 PM #16304
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    Quote Originally Posted by NACH3 View Post
    Casein shk w/dollop of low fat(3g) ice cream, wheat pasta(omega 3's) w/lite Parmesan cheese(1tbl sp)
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  25. 05-01-2015, 10:20 PM #16305
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    1919/day
    Last edited by zaggahamma; 05-01-2015 at 10:29 PM.
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  26. 05-01-2015, 10:52 PM #16306
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    Quote Originally Posted by Bio-Active
    8 egg whites one yolk Ezekiel muffin and oj
    I like this meal. Yummy!

    227, 6', 34, 13.8% bf, bench 320, squat 405, dead 465.
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  27. 05-01-2015, 10:57 PM #16307
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    Quote Originally Posted by GirlyGymRat
    Pre workout apple. Me hungry. 190 cal so far today bc girly was bad yesterday. Bad.
    Lol

    227, 6', 34, 13.8% bf, bench 320, squat 405, dead 465.
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  28. 05-01-2015, 10:58 PM #16308
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    Quote Originally Posted by almostgone
    9 oz. flank steak, 1cup of steamed yellow and zucchini squash, 1 med. red potato.
    Drooling...

    227, 6', 34, 13.8% bf, bench 320, squat 405, dead 465.
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  29. 05-01-2015, 10:59 PM #16309
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    Quote Originally Posted by NACH3
    6.25oz baked chicken breast, steamed broccoli/asparagus, unsalted cashews
    You and Bio like those cashews! Why not almonds?

    227, 6', 34, 13.8% bf, bench 320, squat 405, dead 465.
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  30. 05-01-2015, 11:18 PM #16310
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    Click image for larger version.  Name: Screenshot_2015-05-02-01-15-33.jpg  Views: 146  Size: 82.4 KB  ID: 156734

    Ate 3/4 of this piping hot bowl of

    Quaker oats

    + cinnamon, milk ,salt, splenda, raisins, brown sugar

    2200/day
    Last edited by zaggahamma; 05-01-2015 at 11:27 PM.
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  31. 05-01-2015, 11:20 PM #16311
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    200g 93/7 beef
    300g brown rice
    6 tbsp mango salsa

    Attachment 156735

    227, 6', 34, 13.8% bf, bench 320, squat 405, dead 465.
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  32. 05-02-2015, 05:46 AM #16312
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  33. 05-02-2015, 06:09 AM #16313
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    8 egg whites one yolk Ezekiel muffin and oj
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  34. 05-02-2015, 07:33 AM #16314
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    350g salmon
    Spinach
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  35. 05-02-2015, 07:53 AM #16315
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    5.75 oz grilled chicken breast 1 cup brown rice and greens
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  36. 05-02-2015, 08:51 AM #16316
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  37. 05-02-2015, 08:58 AM #16317
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    [QUOTE="cancer82"] Went downhill after ur zinger at Haz lol/QUOTE]

    LoL. He just likes to pick with me. LoL. I need to avoid someone's candy bowl in the office. My weakness.

    Coffee with real cream pre workout.
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  38. 05-02-2015, 10:24 AM #16318
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    ^^^^haha!

    Two oatmeal double protein English muffins, cheddar cheese, and two venison chorizo sliders
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  39. 05-02-2015, 11:18 AM #16319
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    Chicken thigh
    Chicken
    Cheeseburger
    Hotdogs

    First plate
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  40. 05-02-2015, 11:24 AM #16320
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    6.25oz baked chicken breast, 215g sweet potato, handful of unsalted cashews
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