What are you eating RIGHT NOW ?

[NACH3]

1c oatmeal, 6 egg whites 1/4c cheese

[zaggahamma]

1c oatmeal, 6 egg whites 1/4c cheese

Back is huge and ripped bro

[zaggahamma]

lol.

Lol i know how hypocritical

[zaggahamma]

The other half of my cafe con lech from Wednesday reheated

[Bio-Active]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[zaggahamma]

4/5 of this

525/day

[NACH3]

Back is huge and ripped bro

Thx Zag... Didn't know this(I'm starting to get more veins in my back) and I visited my grandparents and the first thing out they're mouth was "are you takin steroids " LOL of course not!! Haha

6.25oz baked chicken breast, sweet potato(205g), steamed broccoli/cauliflower

[RaginCajun]

Hahaha Nach! And back looks thick!

Grilled chicken wheat poboy with salt n vinegar chips

[NACH3]

Hahaha Nach! And back looks thick!

Grilled chicken wheat poboy with salt n vinegar chips

LOL yeah the grandparents caught me off gaurd

6.10oz baked chicken breast, 3/4c brown rice, steamed cauliflower

[GingerbeardJ]

LOL yeah the grandparents caught me off gaurd 6.10oz baked chicken breast, 3/4c brown rice, steamed cauliflower

Lol grandparents are funny haha!

8oz tuna and a bag of quest chips.

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Zodiac82]

4 carb bars
Peanuts

Nothin to ear on the ride home from work

[NACH3]

6.05oz baked chicken breast, sweet potato(200g)

[RaginCajun]

cookies n cream quest bar

[mind&muscle]

What's better for the carbs and calories brown or white rice ?

[GingerbeardJ]

4 oz sirloin steak and 4 oz 96/4 ground beef

[Zodiac82]

Attachment 156609

[zaggahamma]

pwo shake aka "the nectar"



1122/day

[NACH3]

What's better for the carbs and calories brown or white rice ?

Better how? They're both good but brown rice is healthier lighter white rice is good too, more starchy higher in cals heavier depends on your goals!

Anyone else?

[zaggahamma]

imo the whole starch debate comes down to what your eating the said starch with

like whos gonna eat rice alone?

so REALLY the GI difference is neglibible IMO but brown of course has lil more nutrients

me myself i like it pork fried style

[NACH3]

imo the whole starch debate comes down to what your eating the said starch with

like whos gonna eat rice alone?

so REALLY the GI difference is neglibible IMO but brown of course has lil more nutrients

me myself i like it pork fried style

Of course, Im basing it off my meals so their you go... Good point Zag, the whole meal will be dependent on what the person bases his food around / training goals etc ?!

[NACH3]

Nibbling on a quest bar - guilty - cinnamon swirl it's goood!

[zaggahamma]

Guilty why? i thought they were sound?

[C3RB3RUS]

half slab of round steak, with ground fennel; coriander; cloves; cardamom; cumin; and shredded garlic all smothered in Mayo. i had three tablespoons of chunky blue cheese dressing too. -not bad at all -delicious in fact.

I'm almost certain that i'm still eating <50g of carbs a day. but i think i came close to over doing it. I didn't know cottage cheese had 10g of carbs a cup! i'm about to start counting; today's breakfast and dinner were just too delicious. breakfast was half an avocado, 1 snack stick jalapeno mozzarella cheese, 3 fried eggs, and half 1 hot house tomato all smothered in mayo.

[Bio-Active]

5.75 oz rotisserie chicken 50 grams cashews and greens

[NACH3]

5.75 oz rotisserie chicken 50 grams cashews and greens

Ooohhh rotisserie

6.1oz baked chicken breast, steamed asparagus/broccoli(2.5c total)/ 2/3 of an avacodo

[RaginCajun]

Banana

[GingerbeardJ]

8 oz chicken tenders and 8 oz of sweat potatoes.

[zaggahamma]

Beef short ribs and veg

For me and the bitch

Lil over 500 calories 4 me...almost same 4 her..ribs lil tough& was still lil full from shake

1630/day

[zaggahamma]

1699/day

[Bio-Active]

Casein shake

[NACH3]

Casein shk(made it 15 min ago forgot) lol

[zaggahamma]

Spurs game snack

[zaggahamma]

I like pace better

[GirlyGymRat]

Protein shake

[zaggahamma]

Only ate 1 serving

1888/day

[Zodiac82]

<img src="http://forums.steroid .com/attachment.php?attachmentid=156616"/>

Spurs game snack

Wizards doin there thang!!



Attachment 156619

[Bio-Active]

Quest bar

[zaggahamma]

[zaggahamma]

^^^ate half at most^^^

Yup dog likes cream o wheat too



2100