What are you eating RIGHT NOW ?

[zaggahamma]

pre workout shake

666/day

[RaginCajun]

breaking my 16 hour fast with:

8 oz of chicken thighs, lil cheddar cheese, homemade raspberry chipotle sour cream, all wrapped in a wheat low carb wrap.

sweet pot with cinnamon and splenda

[zaggahamma]

breaking my 16 hour fast with:

8 oz of chicken thighs, lil cheddar cheese, homemade raspberry chipotle sour cream, all wrapped in a wheat low carb wrap.

sweet pot with cinnamon and splenda

got me beat by 3.5 hours

[RaginCajun]

got me beat by 3.5 hours

didn't know you were fasting

i am following a 16 hour fast, followed by 8 great hours of eating!!!!!!!!

[zaggahamma]

didn't know you were fasting

i am following a 16 hour fast, followed by 8 great hours of eating!!!!!!!!

i didnt either your post just made me count the hours from my last nomming and mine was 12.5

[NACH3]

6.20oz baked chicken breast, wheat pasta, lil butter(high omega 3's w/fish oil),

[Wintermaul]

Oatmealbread with ham

[bina]

Spark....to get out of my cranky being right now!

[GingerbeardJ]

8 oz chicken tenders no carbs

[MR-FQ320]

Tuna steaks, baked beans.

Fat free Greek yoghurt, sugar free jelly.

[Bio-Active]

5.75 oz chicken breast 200 grams sweet potato

[NACH3]

6.20oz baked chicken breast, 215g sweet potato, steamed asparagus

[RaginCajun]

banana, 7 strawberries, and a gala apple

[GingerbeardJ]

8 oz of chicken breast and sadly again zero carbs:'(

[C3RB3RUS]

fruit nut medley, water, and liver aminos, with a pork-chop and spinach shake coming up. __________ is the best way to cook a pork chop.

[DCI]

200g ground steak beef 60g rice and 100g broc with 100g raspberries for desert

[RaginCajun]

fruit nut medley, water, and liver aminos, with a pork-chop and spinach shake coming up. __________ is the best way to cook a pork chop.

Deep fried!!!!!!!!!!!!!

[bina]

fruit nut medley, water, and liver aminos, with a pork-chop and spinach shake coming up. __________ is the best way to cook a pork chop.

What is liver aminos?

I like to cook mine with a small amount of olive oil on in a pan on the stove.

[RaginCajun]

smores quest bar

[NACH3]

Fiber bar

[Zodiac82]

Big bowl of tuna...Lil cheese ...mayo...hot sauce....Lil bit of Italian dressin...

No over easy egg

[zaggahamma]

Deep fried!!!!!!!!!!!!!

Was thinking exact same thing!

[zaggahamma]

Lil orange chicken

Lil pork fried rice

And Lil of these



1500/day

[Bio-Active]

5.75 oz grilled chicken breast greens and 50 grams cashews.

[NACH3]

6.25oz baked chicken breast, steamed asparagus/corn(2c+), light cottage cheese(2/3c) lil unsalted cashews/Almonds(18g)

[GingerbeardJ]

50 grams of carbs from jasmine rice 8 oz of 96/4 beef. First carb meal today finally!

[Zodiac82]

Attachment 156522

[RaginCajun]

<img src="http://forums.steroid.com/attachment.php?attachmentid=156522"/>

Ox tail?

[zaggahamma]

Ox tail?

I guess osobucco

[RaginCajun]

I guess osobucco

That is what popped to mind when I saw it but couldn't tell

[RaginCajun]

Low carb wrap, chicken thigh, lil cheddar, homemade raspberry chipotle sour cream, and half an avocado

Dark chocolate n natty pb protein shake

Macros for the day

[NACH3]

Casein shk w/1/2 banana, 1tbl sp PB

[Bio-Active]

Casein shake

[zaggahamma]

1666/day

[zaggahamma]

Gonna share this with dog

2111/day

[GirlyGymRat]

<img src="http://forums.steroid.com/attachment.php?attachmentid=156529"/> Gonna share this with dog 2020/day

Your dog eats more then I do. LoL

[zaggahamma]

Your dog eats more then I do. LoL

She would love to b bulkin

[zaggahamma]

Ate .77 of it

2500/day

[MR-FQ320]

Refeed/carb up day :-))
1. Granola, egg whites
2. Oats, egg whites, 1 scoop isolate
3. Ham egg cup cake
4. Tuna mayo salad
5. Oats, whey isolate
6. Chicken rice veg
7. Quark, peanuts

Totals: 2911 cals 42/33/25

[Bio-Active]

Quest bar