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04-18-2015, 03:02 PM #15601
pwo shake
1177/day
blended just in time for the 2nd half of the pelican massacreLast edited by zaggahamma; 04-18-2015 at 03:55 PM.
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04-18-2015, 03:04 PM #15602Originally Posted by GingerbeardJ
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04-18-2015, 03:11 PM #15603
I'm in the same boat with the eating clean. And if I could I would devour them right now being in prep. Every Time a customer brings one up I get a little jealous...and hungry lol! But yeah gotta save every chance you get when your paying for two contest preps
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04-18-2015, 03:17 PM #15604Originally Posted by GingerbeardJ
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04-18-2015, 03:24 PM #15605Originally Posted by RaginCajun
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04-18-2015, 03:25 PM #15606
Apple dipped in natural peanut butter (keeps my sweet tooth in check) and 3oz of chicken. Yum!
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6.2 oz baked chicken breast, 1/2c brown rice, 35g unsalted cashews/almonds/pistachios, steamed cauliflower & asparagus
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04-18-2015, 04:59 PM #15609Originally Posted by NACH3
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04-18-2015, 05:03 PM #15610
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04-18-2015, 05:09 PM #15613Originally Posted by NACH3
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04-18-2015, 05:40 PM #15615
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04-18-2015, 05:43 PM #15616
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04-18-2015, 06:34 PM #15618Originally Posted by NACH3
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04-18-2015, 06:42 PM #15620Originally Posted by NACH3
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04-18-2015, 06:45 PM #15621
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5oz baked chicken breast, steamed asparagus
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04-18-2015, 08:08 PM #15623
couple bites of pudding while making an eclair cake
for the family
my own version with vanilla and choc pudding instead of just vanilla
and nutella instead of choc frosting
and homemade whipped cream
1650/day
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Casein shk, light cottage cheese, 2 Tbl sp cashews
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04-18-2015, 08:10 PM #15625
Casein shake
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hand full of jelly candies- 2 sausages with onion in sliced bread- scrambled eggs 4 shortcut bacon, one toast- coffee with full cream milk. 1 x banana.
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04-18-2015, 09:23 PM #15627
Quest bar
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04-18-2015, 09:39 PM #15628
1oz fresh mozzarella
Couple chunks fresh pineapple
1755/day
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04-18-2015, 09:41 PM #15629
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04-18-2015, 10:24 PM #15630Originally Posted by cancer82
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04-18-2015, 10:51 PM #15631
Egg salad sammy
2150/day
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04-19-2015, 12:17 AM #15632
Tropical granola
Liquid egg whites
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04-19-2015, 12:19 AM #15633
Small piece of a
Mr goodbar
2333
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Whey shk, Apple, 8egg whites 1/3c cheese, 2slices of Daves Powerseed bread
Last edited by NACH3; 04-19-2015 at 04:43 AM. Reason: Whey shk
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04-19-2015, 05:15 AM #15635
5 whole eggs + 6 egg whites, salsa
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04-19-2015, 05:31 AM #15636
8 egg whites one yolk Ezekiel muffin and oj
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Banana, 2 egg beaters 6 egg whites, 1/3c sharp cheddar, 1c oatmeal
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04-19-2015, 08:33 AM #15638
Double protein English muffin with homemade cheddar n venison chorizo Patty (with onions, red n green bell peppers, and sweet pickled jalapeños) and two eggs
The lady was impressed!
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04-19-2015, 08:48 AM #15639
Preworkout Hyde
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04-19-2015, 09:14 AM #15640
5.75 oz rilled chicken breast 222 grams sweet potato post training
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