What are you eating RIGHT NOW ?

[NACH3]

Weight is going back up - 192 in am... On my way...

6.05oz baked chicken breast, 225g sweet potato, steamed cauliflower

[NACH3]

5.87oz baked chicken, 1c brown rice, steamed asparagus

[zaggahamma]

pwo shake

1020/day

[NACH3]

5.75 oz baked chicken, Steamed asparagus, 30g unsalted cashews/almonds

Edit: added 175g sweet potato

[Bio-Active]

5.75 oz grilled chicken greens and 50 grams cashews

[zaggahamma]

6 small buffalo wings

Leftover from duke's championship

Lil bleu cheese n celery

Bowl o shredded wheat n bran

With milk

1750/day

[GirlyGymRat]

Fuggit....couple fork fulls of pb

I had a tiny slip today too :/ but I am doing excellent and already down in last 3 days. I hope the slip doesn't deep 6 for the week.

[NACH3]

5.5 oz chicken breast, 1/2c rice, steamed asparagus(3-4c)

[Bio-Active]

Casein shake

[Zodiac82]

I had a tiny slip today too :/ but I am doing excellent and already down in last 3 days. I hope the slip doesn't deep 6 for the week.

Slip as in...peanut butter???



Attachment 156242

[GirlyGymRat]

Slip as in...peanut butter??? <img src="http://forums.steroid.com/attachment.php?attachmentid=156242"/>

Sorta. Small peanut butter egg and jelly beans. Errrr Easter candy

[NACH3]

Casein shk, fiber bar, grapes, some mixed nuts and to bed...

And added cottage cheese w/Pineapple

[Bio-Active]

Quest bar

[zaggahamma]

Beautiful slice off a fresh mozzarella log

Chocolate peanuts

2100/day

[Zodiac82]

Sorta. Small peanut butter egg and jelly beans. Errrr Easter candy

Sounds deelish lol

[Zodiac82]

Beautiful slice off a fresh mozzarella log

Chocolate peanuts

2100/day

Mozzarella log?

[DCI]

Just had 3 whole eggs

[NACH3]

Whey shk, Apple, 6egg whites 2 egg beaters cheese, 2slices Power seeded bread

[Wintermaul]

ham (200g)with low-carb bread (70g)

[BigMan65]

high carb day, ronnie coleman grits and egg mix again....mmmm mmmmm.

6 packets grits, 3 whole eggs + whites, 2 slice skim milk cheese, mixed

Edit: that was way too much food, or maybe i shouldnt have paused to type emails while eating it, couldnt finish it.
maybe 3 packets next time.

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[BigMan65]

8 egg whites one yolk Ezekiel muffin and oj

im not suggesting anything when i ask this, just trying to learn from you (i know your known to be very disciplined)

Why OJ? isnt that sugar?

[NACH3]

Pre w/o neon volt(going thru the motions today - gotta work out some stiffness - nothing heavy today!

[RaginCajun]

Coffee

Two breakfast tacos - eggs, bacon, lil cheese, salsa, and sirrachi sauce

[NACH3]

Whey shk, 6 egg whites 2 egg beaters cheese, 1c oatmeal, grapes

[Bio-Active]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[zaggahamma]

Mozzarella log?

Yeh costco sells a brand comes in logs rather than balls

Its just plain fresh mozzarella

[zaggahamma]

im not suggesting anything when i ask this, just trying to learn from you (i know your known to be very disciplined)

Why OJ? isnt that sugar?

In case he didnt catch it

I noticed 99 days will be sugar free oj and then day 100 a jolt of the real mccoy

Or he just figured it was understood

[BigMan65]

oh, sweet, i had no idea there was sugar free OJ. thanks

[RaginCajun]

im not suggesting anything when i ask this, just trying to learn from you (i know your known to be very disciplined) Why OJ? isnt that sugar?

It is the only form of simple sugars/carbs he has all day

[NACH3]

oh, sweet, i had no idea there was sugar free OJ. thanks

Plus to prevent catabolism we eat healthy fats and casein... This slows digestion while we sleep... When we awake... We are depleted of our sugars macros etc so it's always good to have fresh fruit b4 and after your w/o and w/your first meal to give you more energy(sugar turn to glycogen and would be burned as fuel right away due to the period of no food while asleep... Hope that answers it... He'll chime in!

[NACH3]

6.15oz baked chicken breast, 1.5c brown rice, steamed broccoli

[zaggahamma]

Water w caffeine

1/2 sesame chicken/pork fried rice/egg roll lunch Special

2oz ice cold coke

525/day

[Bio-Active]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[RaginCajun]

Grilled steak fajita panini and small bag of chips

[NACH3]

6.05 oz baked chicken breast, 225g sweet potato

Edit: it was 6.05 oz not 6.95...

[BigMan65]

cheat day, just ate an extra large pineapple pepperoni from papa johns.

....i feel wretched.... who would have thought cheat day would ultimately bring a distaste for rich foods.

Thanks for the explanations btw, ill grab some OJ next time i get grocerys

[Bio-Active]

cheat day, just ate an extra large pineapple pepperoni from papa johns. ....i feel wretched.... who would have thought cheat day would ultimately bring a distaste for rich foods. Thanks for the explanations btw, ill grab some OJ next time i get grocerys

cheat day or cheat meal?

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[NACH3]

6.10oz baked chicken breast, 230g sweet potato, steamed broccoli