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07-18-2015, 09:28 AM #19201
Protein Shake....waiting on brownies...update...I'm not messing around.
I did share a few
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07-18-2015, 11:52 AM #19203
5.81 oz grilled chicken breast 1 cup brown rice and greens
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07-18-2015, 11:59 AM #19204
Wisconsin cheddar smoked sausage link on 2 hawaiin rolls
bunch of red grapes
sippin on coke
1666/day
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07-18-2015, 12:23 PM #19205Originally Posted by NACH3
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07-18-2015, 12:24 PM #19206
6oz grilled chicken, cup of green beans...almost brownie time!
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07-18-2015, 02:37 PM #19208Originally Posted by NACH3
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07-18-2015, 02:37 PM #19209Originally Posted by itsmybody
I would have snuck one!
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07-18-2015, 02:38 PM #19210Originally Posted by RaginCajun
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07-18-2015, 02:39 PM #19211
Protein Shake...t-3 hours till BROWNIE!
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07-18-2015, 02:55 PM #19212Originally Posted by itsmybody
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07-18-2015, 03:26 PM #19214
5.75 oz grilled chicken breast 200 grams sweet potato
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07-18-2015, 04:27 PM #19215Originally Posted by RaginCajun
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07-18-2015, 05:15 PM #19216
5.75 oz grilled chicken breast 50 grams cashews and greens
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07-18-2015, 05:25 PM #19217Originally Posted by NACH3
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07-18-2015, 05:32 PM #19218
6oz pan fried cod on top of a mountain of spinach, topped with sautéed (in Pam) onion, garlic and tomato...
3.2.1...GO....gettin down with a chocolate peanut butter cup brownie. OoooooLaaaaaLaaaaaa
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07-18-2015, 07:17 PM #19219
Casein shake
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2 rice cakes w/PB & honey drizzle
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07-18-2015, 08:43 PM #19222
Quest bar
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1/4 breakfast + 1/2(so one full one)pancakes w/sugar free suryp
Casein shk w/banana
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07-18-2015, 09:48 PM #19224
3pm thru 1130pm
lots water
few strawberries
greek yogurt with granola
2 ipa beers
2300
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07-19-2015, 06:13 AM #19225
8 egg whites 2 yolks Ezekiel muffin and oj
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07-19-2015, 06:23 AM #19226
Almost same. Just swallowed 100 outflour and 80 g Vanilla whey Powder. Rigth after ligth chest/tri homegym workout to prepare for mondays big chest, tri shoulder workout.
But i think i follow up With some bread, egg and milk. Middle of pct Funny thread.-)
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07-19-2015, 06:41 AM #19227
Pre workout Mr Hyde
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Coffee black
8whites 2yolks, salsa, 1 wheat waffle, watermelon(cup)
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07-19-2015, 08:13 AM #19229
Brkfst Burrito
6 whites 1 yolk scrambled, sautéed (Pam) green peppers, onion, tomato, 3oz sliced avocado all stuffed into whole wheat tortilla.
Entire pot of black coffee with Stevia
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Whey shk w/banana
Pre w/o Assualt 2 scoops
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07-19-2015, 08:42 AM #19231Originally Posted by itsmybody
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07-19-2015, 08:44 AM #19232
Double protein oatmeal proper English muffin, venison chorizo slider, slice of pepper jack cheese, and glass of low sugar OJ
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07-19-2015, 08:48 AM #19233
5.86 oz grilled chicken breast 233 grams sweet potato Post training
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Post w/o whey shk, 6.5oz baked chicken breast, 3 roasted red potatoes, asparagus
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07-19-2015, 11:25 AM #19235
getting ready for tritip salad with avocado and steamed broc and a couple rolls
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07-19-2015, 12:02 PM #19236
Double protein oatmeal proper English muffin, venison chorizo slider, slice of pepper jack cheese, and pickles
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07-19-2015, 01:25 PM #19237
1:30...pro shake 20 almonds
Now....
6oz cod (pan fried with Pam), 2 cups baby spinach, 3oz avocado, 2c baby spinach crammed into a whole wheat tortilla.
***leftover cod sucks as usual, glad that's done***
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7oz baked chicken breast, 2c wheat pasta
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07-19-2015, 03:26 PM #19239
Protein Shake, Banana, 15 almonds
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07-19-2015, 03:41 PM #19240
6.03 oz grilled chicken breast greens and 50 grams cashews.
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