What are you eating RIGHT NOW ?

[RaginCajun]

Chicken boobie and broccoli with cheese

[Bio-Active]

Casein shake

[NACH3]

Casein shk w/banana

Oatmeal high P/fiber - cran almond

[RaginCajun]

Cottage cheese, carbmaster high protein milk, and some natty pb all mixed in a shake

[nate10]

6oz grilled 96% lean ground beef , cup jasmin rice , half cup spinach

[Bio-Active]

Quest bar

[zaggahamma]

U R RIGHT RC

lot smoother

1750 /day

gonna boil some shrimps

lil coctail sauce

1900ish

then cherries

1999/day

[zaggahamma]

perfectly cooked

no ketchup left2 make coctail so

Irish butter melted instead

few ounces ice cold coke

2100

[zaggahamma]

dirty kettle cooked chips

reeses miniatures

2.2 oz coke

2666/day

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[Bio-Active]

Pre Workout Mr Hyde

[NACH3]

Whey shk, watermelon, blueberry wheat waffles(2)

[Bio-Active]

Post training quest bar

[RaginCajun]

Post WO - 2 eggs, sausage, onions/peppers, cheese, and grits

Glass of low sugar OJ

[itsmybody]

dirty kettle cooked chips reeses miniatures 2.2 oz coke 2666/day

One day when you are ready for a huge carb overload you may like to try this.

Mix 1 package Dunkin Hines Dark Chocolate Brownie Mix as per directions.
Dump in a cup of those Reese's Miniatures.
Bake as per box directions but add an additional 5-7 minutes.
Holy Sweet Geeeeeeezzzzuuuuuussss!

[itsmybody]

Sorry for lack of accountability yesterday...busy as hell but stuck to the usual.

8 egg whites 2 yolks, 15 pecans, handful of blueberries, cup of oatmeal.
All mixed up in bowl...all time favorite. Pecans and Blueberries...ahh it's the little things

[NACH3]

8 whites 2 yolks, 2 blueberry wheat waffles plain

[Zodiac82]

PBJ sandwhich

[Bio-Active]

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[< <Samson> >]

Not now, this was last night's dinner

Brown rice, asparagus, chicken & olive oil

[NACH3]

Not now, this was last night's dinner

Brown rice, asparagus, chicken & olive oil

I've been pan frying more(gives the rice texture) and tilapia or chicken can't go wrong)

6.56oz baked chicken breast, 3roasted red potatoes, broccoli

[Zodiac82]

2 chicken thighs

[Bio-Active]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[redz]

4 Juicy hot italian pork sausages, definitely not a lean meal lol.

[Zodiac82]

Pb..

[RaginCajun]

general tsoas chicken made fresh to order (titty meat only), brown rice, and hot n sour soup

[NACH3]

12oz tilapia, 1.5c brown rice, broccoli pan fried w/2tbl sp olive oil

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[zaggahamma]

6am -4pm

mini carot muffin

sip of milk

lots water

5 chickfila nuggets

9oz ice cold coke

5 reeses miniatures out the freezer

777/day

[NACH3]

6.53oz baked chicken breast, 3roasted red potatoes

[NACH3]

6.27oz baked chicken breast, 1c wheat pasta, steamed broccoli

[Bio-Active]

5.75 oz grilled chicken breast greens and 50 grams cashews

[itsmybody]

6.27oz baked chicken breast, 1c wheat pasta, steamed broccoli

I like how you are nailing it down to exactly 6.27oz what's gotten into you today?maybe that competitor said the extra little bits count too?

[Zodiac82]

Raman noodles

[itsmybody]

11am-now
Protein shake, banana, 15 pecans

6oz tilapia, 1c brown rice, asparagus, 15 pecans

6oz tuna, apple, 15 pecans

Now
6oz chicken, 5oz sweet potato, broccoli, 15 pecans

[zaggahamma]

burrito

beer

and a frosty to cool down the pallette (1st in 15 years)

2222

[GirlyGymRat]

dirty kettle cooked chips reeses miniatures 2.2 oz coke 2666/day

I've been zagga bad today too. Lol

2 squares of 73% cacao super dark chocolate with almonds.

[zaggahamma]

how bad

[Zodiac82]

Attachment 158205

[NACH3]

I like how you are nailing it down to exactly 6.27oz what's gotten into you today?maybe that competitor said the extra little bits count too?

I used to like Bio all the time then since bulking just saying 6+ could be almost 7oz sometimes... Just throwin on the scale so my eying gets better - and I was off today totally - gym /work so just been prepping a lil - decent eating day

6oz(even) tilapia 2 roasted red potatoes broccoli pan fried(olive oil 1.5tbl sp)

& I saw Bio start it up the other day LOL