What are you eating RIGHT NOW ?

[Sfla80]

[zaggahamma]

i will be getting some regular milk this weekend so will be a little creamier

then it will b one step closer to zagga oats only difference i don't add the protein...i used to but i dont lift heavy anymore so no need 4 the extra

[zaggahamma]

Fajita Friday

yum

lil coke too

flank was the protein

[zaggahamma]

ate 1 & the 1/2

& full

prolly 4oz coke

777

[RaginCajun]

<img src="http://forums.steroid.com/attachment.php?attachmentid=158021"/> Fajita Friday yum lil coke too flank was the protein

I'm trying to get my coworkers to do mexican today!

[zaggahamma]

Fajitas were splendito!!! They had everything!!!

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato and greens

[RaginCajun]

Chips n salsa and queso

Brisket tacos

2 amber XX

[NACH3]

Post w/o whey shk, 6+oz baked chicken breast, 2c wheat pasta,

[zaggahamma]

Chips n salsa and queso

Brisket tacos

2 amber XX

u made it happen amigo!

[RaginCajun]

u made it happen amigo!

That's what they all say!

[zaggahamma]

That's what they all say!

just the chicas wooooooooooooooooooooooooooo

[zaggahamma]

glass of chateau st. michelle red blend

watermelon n grapes

999/day

[itsmybody]

Maybe TMI but just choked on my own vomit...oh well at least we know legs were done right and didn't lose valuable nutrients...eeeeewwwww

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[NACH3]

6+oz baked chicken breast, 1c brown rice

[NACH3]

Quest bar

[RaginCajun]

just the chicas wooooooooooooooooooooooooooo

Heeeeeeeeeeeeeeeeey Oooooooo!!!!

Fact!

[RaginCajun]

Maybe TMI but just choked on my own vomit...oh well at least we know legs were done right and didn't lose valuable nutrients...eeeeewwwww

Don't be losing those macros!!!

[NACH3]

Don't be losing those macros!!!

That's why I hate puking on leg day - but if I don't - I'm damn near close lol - she just gets to eat more!

6oz tilapia, 1c brown rice, 1red roasted potato pan fried(olive oil)

[Bio-Active]

5.75 oz grilled chicken breast greens and 50 grams cashews

[NACH3]

6+oz baked chicken breast, 1c wheat pasta w/2 Tbl sp Parmesan

[Arete]

2 Hard boiled eggs, slice of bacon and a quart of water with some MCT oil in it. Working on ketosis.

[RaginCajun]

^^^^^^yuck!

[NACH3]

6oz tilapia roasted red potato, 1c brown rice, pan fried in olive oil

[Zodiac82]

Attachment 158032

[Bio-Active]

Casein shake

[NACH3]

Casein shk w/1/2 apple(skinless) 5cherries, ice, and g2g

[Bio-Active]

Quest bar

[NACH3]

2 slices of Dave's killer seeded bread w/almond butter

[zaggahamma]

4pm-midnitht

fireball

1/2 soft pretzel stick

few strawberries

1230 am

2/5 of a country omelette from IHOP

as well as 2 small pancakes with butter and maple syrup

now red grapes

2200/day

ended at

2700/day

[thomas8883]

7 egg omelette, cup of baked beans and 4 brown bread. Safe to say my ass is gonna be on fire today lol

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[itsmybody]

Breakfast...thank God!
2 whole eggs plus 6 whites
1.5 cup oatmeal
Banana
15 almonds

[RaginCajun]

Protein shake with oats and instant coffee in it, giddy up!

[NACH3]

8 whites, 2 blueberry wheat waffles

[RaginCajun]

Post WO- whole wheat spaghetti and venison meat sauce topped with a lil stanky cheese

[NACH3]

Post WO- whole wheat spaghetti and venison meat sauce topped with a lil stanky cheese

Damn how much sauce did ya make - prick lol

Whey shk, w/1/2apple, 1/2banana

Coffee black & FF Greek yogurt w/cinnamon

[Arete]

2hb eggs, 2 bacon strips and bulletproof coffe(coffee with MCT oil, grass fed butter and coconut oil - have to blend it for a few seconds)

[RaginCajun]

Damn how much sauce did ya make - prick lol Whey shk, w/1/2apple, 1/2banana Coffee black & FF Greek yogurt w/cinnamon

Haha, was awaiting your response! I made 2.5 pounds worth of ground venison