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07-07-2015, 01:52 PM #18762
9 oz chicken breast 7 oz jasmine rice.
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07-07-2015, 02:25 PM #18763
5.75 oz grilled chicken breast 200 grams sweet potato
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07-07-2015, 03:35 PM #18764
Whole wheat pasta, venison meat sauce, and a lil stanky cheese!
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^^^ now I'm jealous lol
6.25oz baked chicken breast, 2 roasted red potatoes
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07-07-2015, 04:25 PM #18766
Ultimate Treat/Birthday Meal...tomorrow's session is gonna be PUMPadise!
8oz turkey burger (used eggs n breadcrumbs to keep that sucker tight for grilling) topped with a slice of smoked Gouda, six slices turkey bacon, sliced avocado, fried egg, sautéed mushrooms and onion (sautéed them with Pam n a little water to get them tender once Carmelized) and a slice of tomato. After this....a freaking glazed Krispy Kreme donut. Whaaaaa Hooooooo, gonna sleep like a newborn baby tonight and hopefully only get up once to eat and pee! Baum Chacka Lacka happy happy happy day!!!!!
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07-07-2015, 04:43 PM #18767
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07-07-2015, 04:45 PM #18768Originally Posted by RaginCajun
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07-07-2015, 05:44 PM #18769
5.75 oz grilled chicken breast 50 grams cashews and greens
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6oz tilapia, brown rice, asparagus pan fried
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07-07-2015, 06:45 PM #18771
Serious feeding day...already hungry...now
6 oz grilled chkn breast
2/3 c brown rice
3 cups steamed power greens
2 more meals to go...sure wish it was possible to push the 'previous chapter' button and repeat that burger n donut.
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6oz tilapia(should just make two) 1c brown rice, 2 roasted red potatoes, broccoli all pan fried(olive oil - 2 table sp)
Sm cup of my casein shk(1/2banana, 1/2apple) - 4oz(2 scoops)Last edited by NACH3; 07-07-2015 at 06:58 PM.
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07-07-2015, 07:04 PM #18773
Nach, get jealous again
Whole wheat pasta, venison meat sauce, and a lil stanky cheese!
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07-07-2015, 07:10 PM #18774
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07-07-2015, 07:11 PM #18775
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07-07-2015, 07:22 PM #18776Originally Posted by cancer82
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07-07-2015, 08:14 PM #18777
Microwave dark cooca n natty pb protein cake
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07-07-2015, 09:35 PM #18779
turkey + cucumbers
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07-08-2015, 02:56 AM #18780
8 egg whites 2 yolks Ezekiel muffin and oj
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07-08-2015, 03:29 AM #18781
Pre Workout Mr Hyde
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8 whites + 2 beaters/2 wheat waffles plain, Apple
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07-08-2015, 04:57 AM #18783
Choking down some tuna and some walnuts. MTII really fvcks my appetite for about 18-20 hours
NO SOURCES GIVEN
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07-08-2015, 05:20 AM #18784
300g chicken
100g couscous
10g powdered greens.
1litee water.
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07-08-2015, 05:39 AM #18785
Quest bar
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Oatmeal, whey shk
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07-08-2015, 07:14 AM #18787
Cottage cheese
RaspberriesNO SOURCES GIVEN
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07-08-2015, 07:27 AM #18788
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free maple syrup
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07-08-2015, 07:28 AM #18789
venison meat sauce and a double protein oatmeal english muffin
coffee
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Banana,
Pre-w/o assault 2scoops. Arms it is!
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07-08-2015, 08:38 AM #18791
beef jerky
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07-08-2015, 08:43 AM #18792
water
med bowl oats n raisins
303/day
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07-08-2015, 09:08 AM #18793
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07-08-2015, 09:36 AM #18794
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07-08-2015, 09:51 AM #18795
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07-08-2015, 10:44 AM #18796
5.75 oz grilled chicken breast 200 grams red potato and greens
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Post w/o whey shk, 6.5oz baked chicken breast 3 roasted red potatoes steamed broccoli
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07-08-2015, 11:17 AM #18798
Tiger prawns with paprika & lemon
Home made protein banana bread made with oat flour.NO SOURCES GIVEN
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07-08-2015, 11:19 AM #18799
Link of turkey Italian sausage and pesto whole wheat pasta
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07-08-2015, 11:58 AM #18800
Protein shake with greens powder
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