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09-06-2015, 06:06 PM #20761
Another chicken breast sandwich
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Quest bar
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09-06-2015, 07:21 PM #20763
3 dogfish head 60's
Green apple flavored vodka
Tex mex extrordanaire
1666
-
09-06-2015, 08:53 PM #20764
Rtd choc muscle milk
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09-06-2015, 09:26 PM #20765
Quest bar
-
09-06-2015, 10:14 PM #20766
Serving of kettle chips
1.63 oz coke
Watermon
Chocolate covered peanuts
2222
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Had two quest bars last night
Mixed fruit
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09-07-2015, 05:25 AM #20768
8 egg whites 2 yolks Ezekiel muffin and oj
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6whites 2 yolks, 2 blueberry waffles plain, yogurt
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Quest bar
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09-07-2015, 07:59 AM #20771
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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Why shk
Pre-w/o 2scoops beta alanine
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09-07-2015, 09:11 AM #20773
.75 egg (scrambled
2.5 small pancakes w natty pb & syrup
Water
550/ day
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09-07-2015, 09:34 AM #20774
Nice big cup of black coffee
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09-07-2015, 11:01 AM #20775
6.03 oz grilled chicken breast 250 grams sweet potato
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Post training - AAB recovery drink/quest bar
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7.45oz baked chicken breast, 1+c brown rice, broccoli
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09-07-2015, 02:14 PM #20778
5.75 oz grilled chicken breast greens and 50 grams cashews
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4c baby spinach 1 avocado sunflower seeds 7.45oz baked chicken breast, FF Italian
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Over priced Chipotle - srsly, 10 Bucks
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2 rice cakes w/PB
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09-07-2015, 04:18 PM #20782Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
4 feta and spinach chicken sausages...White rice, tuna, black beans and mayo mixed as well
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12oz tilapia, 1c brown rice, broccoli
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09-07-2015, 04:52 PM #20784
5.75 oz grilled chicken breast greens and 50 grams cashews
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09-07-2015, 07:22 PM #20785
Casein Shake
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Quest bar
Oats and caseinLast edited by NACH3; 09-07-2015 at 07:31 PM.
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09-07-2015, 08:11 PM #20787
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09-07-2015, 08:12 PM #20788
rest of day since last noms...
1% milk
lil latte coffee
2.2 oz filet mignon
acai flavored vodka
1111/day
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09-07-2015, 08:34 PM #20789
Quest bar
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09-07-2015, 09:32 PM #20790
.25 of a.filet mignon egg roll
Serving kettle cooked chips
3.3 oz coke
1616
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09-07-2015, 09:52 PM #20791
Chocolates
2100
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09-07-2015, 10:29 PM #20792
Granola w milk
2500
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09-08-2015, 05:10 AM #20793
8 egg whites 2 yolks Ezekiel muffin and oj
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Oats and whey
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09-08-2015, 06:49 AM #20795
Vpx redline
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Yogurt, bagel w/turkey & tomato
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09-08-2015, 08:02 AM #20797
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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Whey shk w/some mixed fruit
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09-08-2015, 11:12 AM #20799
5.75 oz grilled chicken breast 250 grams sweet potato
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09-08-2015, 12:14 PM #20800
All day
Grits n eggs lil ham .5 wheat toast
Latte
.5 rueben sammy
3.3 oz sprite
1000/ day
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