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07-11-2015, 09:06 AM #18921
5.75 oz grilled chicken breast Ezekiel bun
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07-11-2015, 09:27 AM #18922
Protein shake(2 scoops)
15 pecans
Apple
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07-11-2015, 10:12 AM #18923
Sesame chicken
pork fried rice
water
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6oz tilapia, 1c brown rice, asparagus all pan fried
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07-11-2015, 10:56 AM #18925
strawberries
666/ day
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07-11-2015, 11:16 AM #18926
Another Ezekiel chicken breast sandwich
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07-11-2015, 11:16 AM #18927
How's everyone!
Salmon and salad. No dressing.
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07-11-2015, 12:50 PM #18928
6oz chkn breast (shredded, mrs. dash lem pepper)
3 oz sliced avocado
Ton of baby spinach, chives n diced onion
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07-11-2015, 01:34 PM #18929Originally Posted by kelkel
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07-11-2015, 02:47 PM #18931
5.5 oz grilled chicken breast 240 grams sweet potato
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07-11-2015, 02:56 PM #18932Originally Posted by NACH3
Rice and pecans. Odd little mix. LoL
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07-11-2015, 03:06 PM #18933Originally Posted by GirlyGymRat
Out by the pool, enjoying bikinis and beer
Later on, the menu:
Venison Chorizo sliders with spicy mayo, strawberries, avocados, and pepper jack cheese, sitting in a lovely whole wheat honey Hawaiian roll
Dessert- low carb mint swirl ice cream topped with a lil toffee brownie brittleLast edited by RaginCajun; 07-11-2015 at 03:14 PM.
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6oz tilapia, asparagus 1 toasted red potato - pan fried(lil olive oil)
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07-11-2015, 04:51 PM #18935
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07-11-2015, 04:54 PM #18936
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07-11-2015, 05:10 PM #18937
5.75 oz grilled chicken breast greens and 50 grams cashews
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07-11-2015, 05:34 PM #18938
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07-11-2015, 07:30 PM #18940
Casein shake
-
2 rice cakes w/PB & a drizzle of honey
-
Casein shk...
-
07-11-2015, 08:36 PM #18943
Latte at 5
Fireball 6-8pm
1369
And starving.....
-
07-11-2015, 08:53 PM #18944
Quest bar
-
07-11-2015, 09:09 PM #18945
Turkey n taters
Lil coke
1700
-
07-11-2015, 10:15 PM #18946
Watermelon
1777
-
07-11-2015, 10:24 PM #18947
Reeses miniatures
1999
-
Coffee black, 8whites, 2 blueberry wheat waffles plain + piece of watermelon
-
07-12-2015, 05:27 AM #18949
8 egg whites 2 yolks Ezekiel muffin and oj
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07-12-2015, 06:32 AM #18950
Pre workout Mr Hyde
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07-12-2015, 06:51 AM #18951
Unmeasurable amount of water already followed by 15 min of satans spawn aka stair devil and 15 min in sauna due to restaurant chicken breast and steamed broccoli having too much salt on it last night. Body is extremely sodium sensitive after this last year...just a little reminder of how 'healthy' restaurant food is garbage.
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Sm piece watermelon, FF Greek yogurt
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Whey shk
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07-12-2015, 08:03 AM #18954
5.61 oz grilled chicken breast 261 grams sweet potato
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Pre-w/o assault 2scoops
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07-12-2015, 08:39 AM #18956
zagga oats
water
pre workout
333/dayLast edited by zaggahamma; 07-12-2015 at 08:48 AM.
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07-12-2015, 10:59 AM #18957
5.75 oz grilled chicken breast Ezekiel bun
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07-12-2015, 11:03 AM #18958
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Post w/o whey shk, 6.5oz baked chicken breast, 245g sweet potato, asparagus
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07-12-2015, 12:48 PM #18960
pwo shake
1010/day
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