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06-29-2015, 07:09 PM #18521
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06-29-2015, 07:40 PM #18522
red grapes
2777
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06-29-2015, 07:43 PM #18523
Casein shake
-
Oatmeal w/casein
-
06-29-2015, 08:03 PM #18525
pecan pie
3030/day
-
06-29-2015, 08:47 PM #18526
reese cup miniatures
3333
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06-29-2015, 08:55 PM #18527
Apple pie. Yeah!
-
06-29-2015, 09:07 PM #18528
Quest bar
-
6oz tilapia, brown rice(1c), asparagus - pan fried olive oil and smoked paprika
-
06-30-2015, 03:10 AM #18530
8 egg whites 2 yolks Ezekiel muffin and oj
-
06-30-2015, 03:26 AM #18531
Per workout Mr Hyde
-
8 whites 2 yolks salsa, 2 blueberry wheat waffles w/PB
-
06-30-2015, 05:44 AM #18533
Quest bar post training
-
06-30-2015, 06:24 AM #18534
Egg, bacon, sausage, mushroom, onion, cheese, and salsa omelette
Glass of guava punch
-
8 whites 2 yolks salsa, 2 slices of Dave's killer seeded bread
-
Pre- w/o Assualt 2scoops
-
06-30-2015, 08:01 AM #18537
5.75 oz grilled chicken breast 1 cup brown rice and greens
-
06-30-2015, 08:58 AM #18538
Beef jerky
-
06-30-2015, 10:23 AM #18539
5.75 oz grilled chicken breast Ezekiel hamburger bun
-
Post w/o whey shk, 6.25oz baked chicken breast, 235g sweet potato, steamed broccoli
-
06-30-2015, 10:55 AM #18541
Few chips and salsa (maybe 12 chips total) Steak fajitas, just used one corn tortilla Retried beans and half of an avocado
Last edited by RaginCajun; 06-30-2015 at 10:57 AM.
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6+oz baked chicken breast, 230g sweet potato
-
06-30-2015, 01:09 PM #18543
8 oz tuna 8 oz jasmine rice.
-
06-30-2015, 01:15 PM #18544
5.75 oz grilled chicken breast 200 grams sweet potato
-
06-30-2015, 02:01 PM #18545
100g Brown basmati rice
220g 4.3% fat ground beef
Peas
Cup of Assam tea with 2 toffee pop corn flavour rice cakesNO SOURCES GIVEN
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6.5oz baked chicken breast, 2c wheat pasta(2tbl parmesan cheese), steamed broccoli
-
06-30-2015, 02:49 PM #18547
2 oatmeal cookies and an apple
-
6oz tilapia, 1.5c brown rice, asparagus pan fried w/olive oil and smoked paprika
-
Oatmeal w/a few cherries
-
06-30-2015, 05:00 PM #18550
8 oz chicken and 8 oz sweet potato
-
06-30-2015, 05:24 PM #18551
Chips n salsa
Corn tortillas, pork carnitas, Charro beans, and a med mint Oreo blizzard (fatty)
-
06-30-2015, 05:41 PM #18552
5.75 oz grilled chicken breast greens and 50 grams cashews
-
6+oz baked chicken breast, 1.5c wheat pasta w/parmesan, steamed broccoli
-
06-30-2015, 06:52 PM #18554
8 oz 96/4 ground beef and 8 oz rice. Pre workout meal
-
I'm gonna eat some Chinese food(zagga style) sesame chicken(2pieces - but onions/snap peas/celery) - Cashew chicken ding - pork low Mein - spring roll
Last edited by NACH3; 06-30-2015 at 07:54 PM.
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06-30-2015, 09:02 PM #18556
Casein shake
-
Whey/casein(mix) shk
-
07-01-2015, 03:12 AM #18558
8 egg whites 2 yolks Ezekiel muffin and oj
-
Apple, 8 whites salsa(2tbl sp) 2blueberry wheat waffles
-
Mix of whites and beaters(8) salsa(2tbl sp), oatmeal w/2scoops of whey(ON GS)
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