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Earlier had some more tilapia, sweet potatoes,
Pork loin, sweet potatoes & reg potatoes diced(roasted) w/parsnips - earlier
Now - 8whites 2yolks 1slice of Dave's killer bread
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11-04-2015, 07:07 PM #22522
Slice of Dave's killer seed bread and a link of smoked jalapeño n chedda venison sausage
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11-04-2015, 07:09 PM #22523
1...tub of chili
2...tub of tuna and bread
3...steak burrito
4...banana nut bar
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11-04-2015, 07:51 PM #22524
The usual 6.3 oz chicken .5 cup brown rice and green beans.
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11-04-2015, 08:02 PM #22525
Buffalo chicken sandwiche
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11-04-2015, 08:17 PM #22526
Casein shake
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11-04-2015, 09:09 PM #22527
Big bowl of Cottage cheese with lil natty pb and sugar free pistachio jello
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11-05-2015, 03:49 AM #22528
8 egg whites one yolk Ezekiel muffin and oj
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11-05-2015, 06:01 AM #22529
Pre workout mr Hyde post training quest bar
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11-05-2015, 07:33 AM #22530
cafe bustelo
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11-05-2015, 07:39 AM #22531
Oatmeal flapjacks topped with natty PB and sugar free maple syrup and a big glass of high protein low sugar chocolate milk
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6 whites 2yolks, oatmeal, lil fruit
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11-05-2015, 08:28 AM #22533
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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11-05-2015, 08:34 AM #22534
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11-05-2015, 09:02 AM #22535
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11-05-2015, 09:31 AM #22536
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11-05-2015, 09:36 AM #22537
coffee with creamer
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11-05-2015, 10:00 AM #22538
inside of a steak, egg, cheese, and potato burrito
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Whey shk w/banana 60+g whey
slice of Dave's killer seeded bread w/PB
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11-05-2015, 11:19 AM #22540
5.75 oz grilled chicken breast 250 grams sweet potato
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11-05-2015, 11:56 AM #22541
8oz of grilled fish .5 cup of green beans and 4oz sweet potato
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11-05-2015, 01:04 PM #22542
grilled chicken sammy with sweet pot fries
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11-05-2015, 02:17 PM #22543
Morning-3 eggs, chicken breast, green beans
3 hours ago- turkey, 2 eggs, whole wheat 2 slices
Now- 2 chicken breasts, green beans, shake
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11-05-2015, 02:17 PM #22544
5.76 oz grilled chicken breast and greens
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11-05-2015, 03:59 PM #22545
Chicken salad with a shake!
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Earlier 16.75oz tilapia, 260g sweet potato, asparagus
Whey shk after lifting
More tilapia(10+oz) asparagus
Now - chicken fajitas in corn tortilla peppers and all
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11-05-2015, 05:41 PM #22547
Buffalo chicken salad.
Like 30 min Ago I had some smart popcorn.
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11-05-2015, 06:07 PM #22548
1...
Attachment 160349
2...chili
3...tuna
4...Quest bar
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11-05-2015, 06:21 PM #22549
5.75 oz rotisserie chicken and greens
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6.5oz grilled salmon, 2/3c rice, asparagus
Damn fish eatin full today
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11-05-2015, 07:56 PM #22551
Chicken and broccoli
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11-05-2015, 08:05 PM #22552
Casein shake
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11-06-2015, 03:56 AM #22553
8 egg whites one yolk Ezekiel muffin and oj
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11-06-2015, 06:16 AM #22554
Pre workout mr Hyde post training choc chip mint quest bar
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10whites 2yolks, lil fruit, oats
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11-06-2015, 08:16 AM #22556
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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11-06-2015, 08:22 AM #22557
Pre workout meal .5 cup of oats with shake in them. Half of a chicken wrap.
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11-06-2015, 08:57 AM #22558
instant expresso coffee at 845
now panini george foreman heating up for ham egg and swiss goodness
preworkout
probably a couple sips of simply lemonaide
303/dayLast edited by zaggahamma; 11-06-2015 at 09:12 AM. Reason: cheap ass oscar mayer black forest ham sucked
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Whey shk(60+g P) w/banana
2blueberry waffles plain
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6whites, 1 slices Dave's killer seeded bread w/sugar free jam
Edit** 1slice not 2
40min later - 6oz tuna salad some on 1slice if Dave's killer seeded breadLast edited by NACH3; 11-06-2015 at 12:05 PM.
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