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01-21-2016, 07:43 AM #24521
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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01-21-2016, 07:44 AM #24522
5 extra large eggs
1cup oats
Black coffee
Water
-
Earlier - 1c liq egg whites, 1.5c oats, 1/2banana, 1/2c skim, 2scoops whey...
Heating up some chicken and a sweet potato
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01-21-2016, 09:53 AM #24524
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01-21-2016, 09:53 AM #24525
instant expresso coffee
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01-21-2016, 10:41 AM #24526
lil more coffee
88/dayLast edited by zaggahamma; 01-21-2016 at 10:48 AM.
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01-21-2016, 11:08 AM #24527
2scopps
1cup oats
2oz almonds
1/2 cup 2%
1 banana
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01-21-2016, 11:17 AM #24528
5.75 oz grilled chicken breast 250 grams sweet potato
-
-
01-21-2016, 01:20 PM #24530
Breakfast. 5 eggs, banana, oatmeal and fruit
ON shake and oatmeal
Steak fajita with green peppers and green beans
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01-21-2016, 01:28 PM #24531
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01-21-2016, 01:30 PM #24532
sausage muffin w/egg
hashbrown
navel orange
725/day
-
01-21-2016, 02:03 PM #24533
lil chicken salad sammy, cup of chicken tortilla soup, and a caesar salad
-
01-21-2016, 02:09 PM #24534
5.75 oz grilled chicken breast and greens
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01-21-2016, 03:27 PM #24535
Pwo shake yum city
1275/ day
-
PWO - 1c liq egg whites, 1.5scoops ON GS, 1c oats, 1/2c skim
45min later
6.5oz baked chicken breast, green beans, 235g sweet potato
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01-21-2016, 03:55 PM #24537
-
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01-21-2016, 04:04 PM #24539
Rtd choc muscle milk
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01-21-2016, 04:04 PM #24540
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01-21-2016, 04:05 PM #24541
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01-21-2016, 04:06 PM #24542
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01-21-2016, 04:11 PM #24543
1..2 slice of Ezekiel with sugar free jam
2...
Attachment 161452
3...ham and cheese and chicken
4...carb bar and protein bar
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01-21-2016, 05:11 PM #24544
Chicken. Rice. Broccoli
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01-21-2016, 05:36 PM #24545
5.5 oz ribeye
Cup o mashed taters
1/3 cup corn
All buttered
2100 / day
-
01-21-2016, 05:57 PM #24546
Lil yogurt
-
01-21-2016, 06:14 PM #24547
Small bowl of mini wheats
For dessert
2444/ day
-
01-21-2016, 06:14 PM #24548
6 oz grilled chicken breast and greens
-
-
01-21-2016, 06:30 PM #24550
Two days off at work=a week of dealing with all crap no one has the initiative to handle while you're out.
PWO whey shake w/ banana
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01-21-2016, 07:17 PM #24551
Sculpin IPA
Smothering down some smoked Gouda and red bell pepper fresh venison sausage and some onions to make a 'gravy'Last edited by RaginCajun; 01-21-2016 at 07:23 PM.
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01-21-2016, 07:26 PM #24552
-
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01-21-2016, 07:48 PM #24554
Quest bar
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01-21-2016, 07:51 PM #24555Originally Posted by RaginCajun
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01-21-2016, 07:58 PM #24556
Lil chicken
2666 / dayLast edited by zaggahamma; 01-21-2016 at 08:12 PM.
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01-21-2016, 08:30 PM #24557
2 nathans hotdogs and steak n cheese and potatoes
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01-21-2016, 08:34 PM #24558Originally Posted by Zodiac82
Haha
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01-21-2016, 08:56 PM #24559
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Tilapia(6+oz), 200g sweet potato, green beans
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