What are you eating RIGHT NOW ?

[Bio-Active]

What really sucked was that we had had about 2.5" of rain that fell prior to the switch over to snow. I left the office at 12:30 to go workout and the change over occurred on my 5 min drive to the gym.

but did you make it to the gym and train?

[OdinsOtherSon]

but did you make it to the gym and train?

Does a wild bear sh!t in the woods?!?! Lol!

[Bio-Active]

Does a wild bear sh!t in the woods?!?! Lol!

well at least you got the training in

[OdinsOtherSon]

well at least you got the training in

Yes, and good thing too because our roads didn't clear off at all until this afternoon so I've been land locked. We just aren't well prepared for that type of weather down here.

[Bio-Active]

Yes, and good thing too because our roads didn't clear off at all until this afternoon so I've been land locked. We just aren't well prepared for that type of weather down here.

it's why I always have a 4 wheel drive fir my daily driver. I can get around in anything

[thelifesquare]

I am taking egg white and 4-5 egg yok, and follow my diet plan which is given by my fitness trainer.

[krugerr]

100g couscous
180g chicken thigh

Sent from my iPhone using Forum

[73rr]

Eggs and oats

[Osprey]

Cod, brussels sprouts.

[NACH3]

The usual blended! 1c liq egg whites, 1c oats, 1/2c skim, 2scoops whey, 1/2banana

[krugerr]

The usual blended! 1c liq egg whites, 1c oats, 1/2c skim, 2scoops whey, 1/2banana

Did we ever get a picture of your cement mix?

[Sfla80]

5 extra large eggs
1cup oats
Water
Black coffee

[zaggahamma]

instant expresso coffee

[NACH3]

Did we ever get a picture of your cement mix?

Lmao - totally forgot - I'll set a reminder now for tomorrow(I'll give a pre blend look and after - just looks like chocolate P powder)

[NACH3]

Going to try a yogurt(seeing if as long as I keep the dairy to a minimum and all pre w/o or just after) see if it bloats me and it won't be ed - only when im craving milk(which has been often)

Dannon Lite & Fit 80cal 0F/10P/13C maybe hlf Sug :/

[OdinsOtherSon]

Battling some nausea this morning. No food as of yet.

[zaggahamma]

nuther coffee half cup

[OdinsOtherSon]

The usual blended! 1c liq egg whites, 1c oats, 1/2c skim, 2scoops whey, 1/2banana

Hey NACH, been meaning to tell you, I'm dropping the milk from my mix. New format will be 1 cup egg whites, one scoop whey, half cup oats. Going minimalist.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Hey NACH, been meaning to tell you, I'm dropping the milk from my mix. New format will be 1 cup egg whites, one scoop whey, half cup oats. Going minimalist.

Hope you feel berter man

Funny im going to start using water... I need to ween out my dairy(when I get cravings for something sweet either fruit or dairy comes to mind - usually the latter in a chocolate fashion

[Zodiac82]

OK me and the wife have been 90% all week. She's been doing great losing baby weight. So we went out tonight.

<img src="http://forums.steroid .com/attachment.php?attachmentid=161523"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=161524"/>

Oh hell yeh lol

Big bowl of oats

[OdinsOtherSon]

160g steak, 200g sweet potato

[Sfla80]

160g steak, 200g sweet potato

Just curious man.

What's ur daily goal?

[RaginCajun]

fasting today until lunch

had some BCAAs and black coffee so far

[Bio-Active]

Pre workout Mr Hyde post training 5.75 oz grilled chicken and 233 grams sweet potato

[OdinsOtherSon]

Just curious man.

What's ur daily goal?

I'm shooting for 200g of protein and 200-300g carb daily. Not really monitoring fat as I'm keeping those to a minimum as much as possible. Carbs fluctuate because I've started replacing carbs with veg/greens after midday meal. Trying to find that "magic" carb ratio for me. Not concerned with calories at all, so long as I hit my macros. Thanks for asking brother!

[OdinsOtherSon]

fasting today until lunch

had some BCAAs and black coffee so far

I like fasting on occasion myself.

[Sfla80]

I'm shooting for 200g of protein and 200-300g carb daily. Not really monitoring fat as I'm keeping those to a minimum as much as possible. Carbs fluctuate because I've started replacing carbs with veg/greens after midday meal. Trying to find that "magic" carb ratio for me. Not concerned with calories at all, so long as I hit my macros.

Nice ok makes sense

[OdinsOtherSon]

Nice ok makes sense

Should have qualified that calorie statement better. Definitely not going over tdee. Don't care about calories so long as they aren't in excess.

[t.m.s.flyers88]

Pretty much stuck in the house with 2 feet of snow outside. Enjoying egg whites with salsa over baked potato wedges and a protein shake..

[NACH3]

6.5oz Rotisserie chicken breast, 1c Jasmine rice, green beans

[Sfla80]

Should have qualified that calorie statement better. Definitely not going over tdee. Don't care about calories so long as they aren't in excess.

Lmao I figured as much....

[Sfla80]

2scoops
Banana
1cup oats
Natt pb

[RaginCajun]

Breaking fast with venison and black bean chili, topped with cheddar and lite sour cream

[OdinsOtherSon]

Breaking fast with venison and black bean chili, topped with cheddar and lite sour cream

Hell of way to break the fast! Sounds awesome!

PWO whey shake, 2 scoops

[OdinsOtherSon]

PWO meal:

160g steak, 200g sweet potato

[Bio-Active]

6 oz grilled chicken breast 250 grams sweet potato

[RaginCajun]

Hell of way to break the fast! Sounds awesome!

PWO whey shake, 2 scoops

oh man it was!

i used some maple syrup seasoned and chorizo seasoned ground venison, came out fantastic!

i was just missing some green onions, forgot to grab them at the store.

[Sfla80]

Finally got to the store. Wife and I passed out earlier and missed a meal lol.

2.2# top round sirloin
2.4# chicken
12 sweet potatoes (edit 6 potatoes but huge so 12 portions)

Have ready to steam in bag veggies

[73rr]

2 turkey sausages and a sweat potato

Chicken breast green beans and a ON shake