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01-26-2016, 08:52 PM #24801
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01-26-2016, 09:08 PM #24802
Med size bowl of mini wheats w milk
Finally full
2444 / day
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Tilapia13oz, green beans
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01-26-2016, 09:43 PM #24804
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01-27-2016, 02:28 AM #24805
cottage cheese
milk
PB
blended, one sip and I realise I forgot the whey! /yuck
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01-27-2016, 03:48 AM #24806
8 whites 2 yolk 1 Ezekiel muffin and oj
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01-27-2016, 06:35 AM #24807
Pre workout mr Hyde post training quest bar
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01-27-2016, 07:29 AM #24808
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01-27-2016, 07:41 AM #24809
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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01-27-2016, 08:13 AM #24810
Venison chili with black beans, lil cheddar, and sour cream
Coffee with a splash of milk
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01-27-2016, 08:27 AM #24811
couscous
chicken thigh
1/2 gallon water
coffee
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Not right now, but last night's dinner.
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7whites, 3yolks, scrambled 2 blueberry whole wheat waffles plain
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01-27-2016, 10:04 AM #24814
instant expresso coffee
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01-27-2016, 10:35 AM #24815
5 Oz 97/3 ground
1.5 cup basmati rice
2oz skim milk mozzarella cheese
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01-27-2016, 10:36 AM #24816
1/2 cup oats
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The usual blended... 1c liq egg whites, 1c oats, 1/2c skim, 2scoops ON GS, 1/2banana
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01-27-2016, 10:55 AM #24819
'green' shake - granny smith apple, spinach, carrots, egg whites, vanilla yogurt, milk, lil green apple BCAAs, blueberries, and strawberries)
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01-27-2016, 11:07 AM #24820
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01-27-2016, 11:12 AM #24821
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01-27-2016, 11:17 AM #24822
5.75 oz grilled chicken breast 250 grams sweet potato
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01-27-2016, 11:17 AM #24823
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01-27-2016, 11:17 AM #24824
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01-27-2016, 11:17 AM #24825
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01-27-2016, 01:28 PM #24826
9 oz chicken breast, 8 oz of white sweet potato.
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Tilapia, jasmine rice
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01-27-2016, 01:49 PM #24828
a whole MOD BBQ chicken pizza
Reported myself!
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01-27-2016, 02:13 PM #24829
200g chicken breast
2 whole meal tortillas
Grating of cheese.
Sent from my iPhone using Forum
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01-27-2016, 02:32 PM #24830
5.76 oz grill Ed chicken breast and greens
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01-27-2016, 03:25 PM #24831
Pre workout shake about an hour ago.
Now GAT nitraflex Pre workout
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01-27-2016, 03:36 PM #24832
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01-27-2016, 03:37 PM #24833
1..spicy chicken sandwhich
2..noodles and shrimp
3..slice of pizza and stromboli
4..carb bar
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01-27-2016, 03:57 PM #24834
Rtd choc muscle milk
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01-27-2016, 04:01 PM #24835
pwo shake yum
1212/day
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01-27-2016, 06:20 PM #24836
5.75 oz grilled chicken breast and greens
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01-27-2016, 06:24 PM #24837
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01-27-2016, 06:30 PM #24838
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01-27-2016, 06:40 PM #24839
Meatballs and Ezekiel bread
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01-27-2016, 07:07 PM #24840
Tiny bit of granola With cold milk
1919/ day
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