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10-18-2016, 08:37 PM #28801
Leg day and one of those quivering good ones... 4 eggs, tuna creations pouch, 1 can of smoked oysters, 2 big pork chops, 4 Oz peanut butter, protein shake, 4 shots of pickle juice.
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10-19-2016, 08:10 AM #28802
two whole wheat waffles with sugar free syrup and 2 scoops protein, frozen blueberries, with almond milk
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10-19-2016, 09:35 AM #28803
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10-19-2016, 09:39 AM #28804
Happy Birthday RC !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
exlamation marks are candles for the virtual cake youre not havin if u are only a slice your favorite super model would have or a slice of your fav super model
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10-19-2016, 09:40 AM #28805
sip of crystal and caffeine pill
good week after the hurricane fatness hibernation....felt like weighing in today but gonna weight til monday or the following monday or haloween
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10-19-2016, 01:10 PM #28806
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10-19-2016, 01:29 PM #28807
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10-19-2016, 01:30 PM #28808
Turkey wrap
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10-19-2016, 01:44 PM #28809
Meal #3 of the day after legs/shoulders this a.m. Keto diet.
4oz lean sirloin pressure cooked with olive oil, 1 1/2 Tbs butter, 1 1/2 c steamed broccoli
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10-19-2016, 02:25 PM #28810
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10-19-2016, 03:23 PM #28811
Another big turkey wrap with fritos in it
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10-19-2016, 03:40 PM #28812
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10-19-2016, 04:27 PM #28813
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10-19-2016, 04:32 PM #28814
Another 1/3 burrito bowl chicken this time
Took me to 777
Now havin a corona in RC's honor!
Enjoying nice fall eve on patio waiting for our movie
911/day....prolly gonna have to finish the wife's margarita too
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10-19-2016, 05:09 PM #28815
Wrong about the margarita but had another corona
I077
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10-19-2016, 06:50 PM #28816
Indeed lol
Attachment 165910
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10-20-2016, 02:01 AM #28817
rest of night til like 1am
burger cheetos 2 candy bars and a delicious peach smoothie
2888 (right on the threshold of maintenance) (movie/debate/non gym day)(cheat day)
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10-20-2016, 12:08 PM #28818
sip o crystal light and caffeine
bran flakes
361/day
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10-20-2016, 12:35 PM #28819
Bowl of chili..and half a turkey wrap
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10-20-2016, 03:02 PM #28820
Banana and big ol chicken wrap
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10-20-2016, 07:28 PM #28821
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10-20-2016, 07:37 PM #28822
Pwo shake at 613pm
900
.631 chicken boob on a bun lil bbq sauce over cooked the tit badly...shared with dog and cat
1234 day
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10-20-2016, 10:45 PM #28823
3/4 egg salad sammy
Serving of cheetos
2200
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10-20-2016, 10:52 PM #28824
Late night! Chicken and broccoli!
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-21-2016, 01:38 AM #28825
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10-21-2016, 09:34 AM #28826New Member
- Join Date
- Oct 2016
- Posts
- 19
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10-21-2016, 10:16 AM #28827
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10-21-2016, 10:33 AM #28828
sip of crystal light and 200mg caffeine
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10-21-2016, 05:01 PM #28829
Preworkout- grilled tilapia and few lil shrimp cajun seasoned n mango salsa...lil jasmine rice...lil mashed taters...lil corn....1/3 monster cookie ala mode
800
now zagga shake pwo
1400/day
turkey wings boiling now gonna use broth for dirty rice base as well as throw in ground beef and sauteed onions
yup yup
eta those noms round 10pm
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10-21-2016, 07:58 PM #28830
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10-21-2016, 09:30 PM #28831
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10-21-2016, 09:31 PM #28832
Salmon eggs peanut butter sardines. Got all messed up at the best burrito today and I am sick and tired of doing that! If I eat right I shit bricks. Instead I'm spraying the toilet every two hours! Dam good pork carnitas burrito though.
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10-22-2016, 12:06 AM #28833
3/4 chickfila sammy
.5 serving pringles
Butterfinger
2400
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10-22-2016, 09:02 AM #28834
Bacon sammy
lil crystal light
375/day
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10-22-2016, 09:36 AM #28835
pbj sammy
dog got a few bites
666/day
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10-23-2016, 03:12 AM #28836
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10-23-2016, 09:15 AM #28837
rest of saturday
3 pints sadams
a tall double vodka n lemmy
few bites thai yellow chicken curry n rice
few cashews
lil of my left over turkey wings n dirty rice ( 400 cals of food in all 600 in booze)
.75 serving cheetos
butterfinger
2222/day
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10-23-2016, 09:15 AM #28838
now instant coffee with coconut oil and splenda
111/day
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10-23-2016, 10:42 AM #28839
zagga shake preworkout
675/day
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10-23-2016, 05:19 PM #28840
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