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09-21-2017, 08:13 AM #30801
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09-21-2017, 04:50 PM #30802
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09-21-2017, 05:49 PM #30803
lil rican chicken soup now
culvers burger and cone earlier
skippin the gym today
ribeye later
1333/day as of now
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09-21-2017, 06:53 PM #30804
.
Sent from my SAMSUNG-SM-N910A using Tapatalk
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09-21-2017, 07:08 PM #30805
small bowl bran flakes
1666/day
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09-22-2017, 11:07 AM #30806
ended Thursday round 2700 cals sadly
today just coffee
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09-22-2017, 06:33 PM #30807
pwo shake
earlier single cheddar burger and 1.5 cones
1500/day
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09-22-2017, 07:21 PM #30808
Egg whites, Turkey Bacon, 1/2 Cup of Oats..........
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09-22-2017, 09:01 PM #30809
gonna finish off the boston butt
pulled with bbq
on bread
1888/day
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09-22-2017, 10:27 PM #30810
Bowl of honey bunches of oats
With milk and splenda
2444/ day
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09-23-2017, 01:02 PM #30811
culvers single and 1 cone
2 sips pepsi
711/day
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09-23-2017, 06:18 PM #30812
pwo shake
1222/day
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09-24-2017, 11:37 AM #30813
Cant stop eating eggs today.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-24-2017, 02:55 PM #30814
single burger
few onion rings
sip of watered down pepsi
coffee
600/day
preworkout
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09-24-2017, 05:16 PM #30815
Bok coy salad with lentils, feta, chic, tomatoes, fresh basil and white balsamic. Delicious!
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09-24-2017, 06:57 PM #30816
Pwo bowl of cereal
Outof chocolate for the zagga shake
Frown turns upside down later as got a beautiful chuck roast been slow goin since 345
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09-24-2017, 07:36 PM #30817
Gf made 10 lbs of stuffed peppers. I ate about 6 lbs in one sitting. Tearing me up, big mistake but a man must live once in a while.
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09-24-2017, 08:15 PM #30818
sounds good
I always love the smell of those
but hard to eat a lot of green pepper
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09-24-2017, 08:23 PM #30819
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09-25-2017, 10:20 AM #30820
ended sunday with said pot roast (moderate plate) (and was stringy )
and lil choc custard with oreo bits
2222/sunday
now coffee
only been missing 1 or 2 days in the gym each week for a month and averaging 2400 so should be gradually getting to 230 or below
225-229 by thanksgiving be happy
222-225 by Christmas
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09-25-2017, 06:16 PM #30821
pwo shake BOOOOOOOOOOOOOOOM!!!
1666/DAY
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09-27-2017, 06:16 PM #30822
ended Tuesday with a ham Sammy and bowl of granola
had a day off from gym and had a lil vodka lemmy earlier as well
2700/Tuesday
just realized didn't put Monday
ended 2333 with leftover pot roast
2333/Monday
now pwo shake
1333/day
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09-27-2017, 06:30 PM #30823
Just had some steak, taters, and a salad with olive salad in it
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09-27-2017, 06:33 PM #30824
ended Tuesday with a ham Sammy and bowl of granola
had a day off from gym and had a lil vodka lemmy earlier as well
2700/Tuesday
just realized didn't put Monday
ended 2333 with leftover pot roast
2333/Monday
now pwo shake
1333/day
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09-27-2017, 11:07 PM #30825
5oz sirloin yum
Couple bites rice w .5 cup thai veggies
1750/ day
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09-27-2017, 11:07 PM #30826
5oz sirloin yum
Couple bites rice w .5 cup thai veggies
1750/ day
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09-28-2017, 08:50 AM #30827
woke up ripped after that lean 1750 lol
kawffee now
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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09-28-2017, 09:08 AM #30829
woke up ripped after that lean 1750 lol
kawffee now
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09-28-2017, 05:53 PM #30830
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09-28-2017, 06:03 PM #30831
pwo shake yum
1414/day
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09-28-2017, 06:17 PM #30832
.............
Last edited by zaggahamma; 09-28-2017 at 11:16 PM. Reason: Dbl post
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09-28-2017, 11:11 PM #30833
Pot roast
Rice
Thai veggies
Bowl of granola With cold milk
2555/ day
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09-29-2017, 09:38 AM #30834
woke up a fatty
since I had to be full and happy with that granola
lol
kawwwwffffeeeeeeee now
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09-29-2017, 10:20 PM #30835
Pwo shake
Pot roast leftovers
Bowl of honey bunches of oats With milk
1999/ day
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10-01-2017, 07:54 AM #30836
ended Saturday a lil heavy
vodka n lemmies
small burger few ff and cone
then small leftover pot roast
2888/Saturday
now coffee and headed for Daytona for 2 days
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10-01-2017, 10:20 AM #30837
Toasted sweet potatoe slices with egg , tomato, garlic powder and pepper. Delicious.
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10-01-2017, 09:43 PM #30838
Cottage cheese with mango.
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10-03-2017, 05:23 PM #30839
bowl of honey bunches of oats
back from Daytona some rough surf and wind
3 days no gym
gotta get back at it tomorrow
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10-05-2017, 03:49 PM #30840
single cheddar burger
cone
pear
3 sips pepsi
liter of water
preworkout
900/day
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