What are you eating RIGHT NOW ?

[GirlyGymRat]

Pumpkin spice smoothie....sooo delicious!

[Seamac]

4 oz's chicken breast. 3 oz's brown rice and a cup of broccoli.

[CMB]

Protein cheerios w/2% milk

Highly recommend the protein cheerios lol

[Zodiac82]

Eggs and cashews

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[Zodiac82]

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[Zodiac82]

Breakfast

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[likelifting]

A piece of this egg thing I make.

Microwave a handful of low fat sausage just enough to get more fat out. Let it cool down a little bit and add to 10 beaten eggs. Cook at 325 for 45mins. Sometimes stir in a little shredded cheddar, red bell pepper, fresh mushrooms, if there's some in the fridge. Topped with Sriracha sauce.

Fat content is little high, but I adjust in my afternoon meal. I've been eating egg thing at 5AM, when the wife wakes up and 5PM is meat, potato, veggie dinner. I have an oatmeal shake here and there.

I like having a casserole dish of food ready to go, so I don't grab something I shouldn't be eating.

[Zodiac82]

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[Sfla80]

Tasting my snapper cheviche


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[Sfla80]

Had a wine dinner last night. Here are some pics:









Nothing too crazy.


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[likelifting]

About a half a head of steamed cauliflower with Pinto beans over the top. It was good. Trying to drop a few pounds before a cycle.

[Zodiac82]

Tasting my snapper cheviche


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Had a wine dinner last night. Here are some pics:









Nothing too crazy.


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As always...amazing lookin food man



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[Zodiac82]

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[Zodiac82]

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[zaggahamma]

lil red beans atop a lil chicken n yellow rice

WOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!

dog got some

lil gatoraide

1222/day

[zaggahamma]

big cup o zagga chili

gatoraide

888/day

[RaginCajun]

Had a wine dinner last night. Here are some pics:









Nothing too crazy.


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Where you been man?

[RaginCajun]

Today had:

Protein shake with banana and almond milk

Banana

3 Chicken soft tacos, black beans, and some chips and salsa

Rotisserie chicken low wrap with spinach, cheese, and kale. Some grapes

2 skinny cow ice cream sammies

[ChangeinX]

16 oz ny strip and a potato

[zaggahamma]

Today had:

Protein shake with banana and almond milk

Banana

3 Chicken soft tacos, black beans, and some chips and salsa

Rotisserie chicken low wrap with spinach, cheese, and kale. Some grapes

2 skinny cow ice cream sammies

love them fvckers

[zaggahamma]

coffeecita

[Couchlockd]

I like these kinds of threads.

ill play

4 pieces of salmon soaked in Thai chilli over night, and grilled

bag of spinach steamed

rice cakes x3

[zaggahamma]

PWO BOWL OF CHILI

WATER

1333/DAY

later will share a T-bone, lil mashed taters, and steamed broccoli with butter n salt with the wife round 11pm (normal dinner time)

that'll put me round

2100/day

[gymffiti]

Back on the cut again now

I always start a cut with a period of, what I now know is called a Carnivore Diet ... It allows my digestive system to tolerate more greens

8oz Ribeye Steak

[zaggahamma]

pwo shake about an hour ago

brunch today I made a semi homemade cheese ravioli with marinara n pesto, .5 link of chicken sausage stuffed with mozz and artichoke, and 3 shrimps and few sips coke ( small plate for me)

999 cals/day

tonight will be a

chicken boob

couple servings mashed taters

couple servings sweet peas

1777/day

if i dont probably finish with granola and milk

2200 if so

[Zodiac82]

Made the wife breakfast...

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[< <Samson> >]

Reminds me of the algae from war of the world

tomatoe
Garlic
Cayenne Pepper
Beet Juice
Cilantro
Strawberries
OJ
Celery

[zaggahamma]

Made the wife breakfast...

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poor wife

[zaggahamma]

cup o chili

1111/day

[almostgone]

Blackened salmon and cod, Brussels sprouts, and a red potato.

[Zodiac82]

poor wife

Lol..it was scraps..gotta make a store trip

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[zaggahamma]

breakfast was lil grits n eggs n coffee

no lunch

dinner #1 zagga shake

888/day

1111pm will be an Italian plate of cheese raviolis in pesto n marinara n mozzarella and a link of chicken sausage stuffed with mozz and artichoke

lil coke with it

1777/day

if I'm not full i'll have granola with milk and end at 2222

[gymffiti]

breakfast was lil grits n eggs n coffee

no lunch

dinner #1 zagga shake

888/day

1111pm will be an Italian plate of cheese raviolis in pesto n marinara n mozzarella and a link of chicken sausage stuffed with mozz and artichoke

lil coke with it

1777/day

if I'm not full i'll have granola with milk and end at 2222

Granola & coffee ... Stop teasing me man lol


Aside from giving myself a break from coffee, the high fat / low carb cut is going ok

Beef & lamb today

[zaggahamma]

Granola & coffee ... Stop teasing me man lol


Aside from giving myself a break from coffee, the high fat / low carb cut is going ok

Beef & lamb today

sorry bro I am not your role model

[zaggahamma]

early w/o today so

pwo shake around 10am

small plate salmon and orzo pasta salad around 3

now finished a small vodka lemonaide pre nap

950/day

[kronik420]

[gymffiti]

sorry bro I am not your role model

Haha

Eating Pac Man eased my cravings

[Zodiac82]

.

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[gymffiti]

Treated myself to some fries with my steak. It was sooo goood



The fries were tolerated well, so veggies will be back tomorrow

[< <Samson> >]

Last nite at least