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11-01-2016, 03:59 AM #28921
8 oz. steamed chicken breast, 1/2 cup rice, steamed bok choy, leeks, and Napa cabbage w/ a few drops of Chinatown soy sauce.
Soy sauce is pretty good and only has 145 mg of sodium per tablespoon.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-01-2016, 08:19 AM #28922
had some pre workout
pumpkin spice oat cherrios, half scoop of protein, and almond milk
now, coffee with a tsp of creamer
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11-01-2016, 09:08 AM #28923
think thin protein bar, chocolate pb
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11-01-2016, 09:18 AM #28924
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11-01-2016, 09:20 AM #28925
ended monday with
blueberry smoothie
1 serving pringles
.5 hershey bar
2400/monday
today sip of water and 200mg caffeine
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11-01-2016, 10:37 AM #28926
scoop of chocolate protein powder, two tbsp. PB Fit, 1/2 cup fat free Greek yogurt, 1 cup unsweetened vanilla almond milk, ice, blend and drink!!
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11-01-2016, 11:12 AM #28927
round 1222pm
bran flakes w milk splenda and raisins
400/day
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11-01-2016, 07:41 PM #28928"ARs Pork Eating Crusader"
- Join Date
- Sep 2012
- Location
- A world without islam!!!!
- Posts
- 7,092
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11-01-2016, 07:42 PM #28929
Rest of day:
Brisket loaded spud
Ground venison and rice
Protein shake
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11-01-2016, 07:50 PM #28930
.361 slice of stuffed pizza
Lil alfredo round 345pm
2 sips pepsi
666 n starving
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11-01-2016, 08:11 PM #28931
bowl of granola w milk yum
1111/day
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11-02-2016, 08:43 AM #28932
so far today:
pre workout drank
pumpkin spice oat cherrios, scoop of protein, and almond milk
now, a think thin chocolate brownie protein bar and coffee with a lil creamer
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11-02-2016, 08:57 AM #28933
1/2 c blueberries.
Salad with sliced turkey
May have a cup of soup. Really hungry today!
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11-02-2016, 09:21 AM #28934
Bran flakes with milk splenda and raisins
369/dayLast edited by zaggahamma; 11-02-2016 at 09:32 AM.
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11-02-2016, 01:25 PM #28935
Hamburger helper cheeseburger mac in minutes(.631 cup )
crystal light
631/dayLast edited by zaggahamma; 11-02-2016 at 11:29 PM.
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11-02-2016, 11:34 PM #28936
Rest of wednesday
Few bites beef bourgoignon (sp?)w mushrooms
1.36 bites mahi w bernause
Few shrimps
Few fingerling taters
2 bites chicken fricasse
Preworkout
Zagga shake pwo
1919 / day
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11-03-2016, 10:35 AM #28937
sip of watered down crystal light and 200mg caffeine
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11-03-2016, 10:46 AM #28938
230.6lbs
was expecting -1 or 2 cuz calories fairly low this week but good amount of gym work making me keep weight
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11-03-2016, 11:24 AM #28939
bowl of banana nut granola
444/day
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11-03-2016, 12:17 PM #28940
Lots of white fish n rice
_____________________
Remember.............for us to help you you need to help us....................stats and exp.........
Source checks and Ugl's to be kept to PM's
dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........
Booz.. a long-standing member of the AR Police:
sorry but absolutely no sources will be checked at this present time....
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11-03-2016, 04:14 PM #28941
.5 sll beef Nathans dog
Lil coke
666/ day
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11-03-2016, 05:34 PM #28942
Rest of the hamburger helper from yesterday yum
1050
Popped a dozen oatmeal cookies in the oven..
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11-03-2016, 07:55 PM #28943
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11-03-2016, 10:19 PM #28945
Cheeseburgerrrrrrrrrrrrrrrrrrrr
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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11-04-2016, 01:48 AM #28946There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-04-2016, 01:51 AM #28947
Chicken, rice, leeks, and bok choy. All of it steamed with a few drops of Chinatown soy sauce. Seem to be hooked on this for a meal right now.
Side note, the low sodium Chinatown soy sauce is made in Jamaica, but is pretty decentThere are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-04-2016, 10:40 AM #28948
2 small pcs of french toast
Bite of waffle (poor batter)
Lil syrup
Lil hot chocolate
313/ day
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11-04-2016, 11:47 AM #28949
Cliff bar and 4 cups of whole milk
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11-04-2016, 12:17 PM #28950New Member
- Join Date
- Oct 2016
- Posts
- 22
Pinto beans - can
Mushrooms- can
Onions
1 cup cheese low fat
1/2 avocado
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11-04-2016, 01:56 PM #28951
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11-04-2016, 02:41 PM #28952
crystal light
333/day
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11-04-2016, 03:11 PM #28953
chicken sammy
750/dayLast edited by zaggahamma; 11-04-2016 at 03:17 PM. Reason: dog got a bite
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11-04-2016, 04:39 PM #28954
The worst part of a chicken! The breast I will never understand why people love the white meat so much.I will take a leg or thigh any day.Now on Thanksgiving dont even reach for that drumstick! Cuz I will whoop ur ass for it
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11-04-2016, 06:21 PM #28955
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11-04-2016, 06:21 PM #28956
pwo zagga shake yum
1316/day
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11-04-2016, 08:48 PM #28957
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11-04-2016, 10:03 PM #28958
Granola with milk
2100
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11-05-2016, 09:47 AM #28959
Chicken cheeseburger
Dbl bacon whopper
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11-05-2016, 10:34 AM #28960
Banana n coffee n caffeine pill earlier
Just finished .711cup of
thai chicken n veg fried rice n yellow curry
Sip of water
555/ day
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