Leg day and one of those quivering good ones... 4 eggs, tuna creations pouch, 1 can of smoked oysters, 2 big pork chops, 4 Oz peanut butter, protein shake, 4 shots of pickle juice.
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Leg day and one of those quivering good ones... 4 eggs, tuna creations pouch, 1 can of smoked oysters, 2 big pork chops, 4 Oz peanut butter, protein shake, 4 shots of pickle juice.
two whole wheat waffles with sugar free syrup and 2 scoops protein, frozen blueberries, with almond milk
Happy Birthday RC !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
exlamation marks are candles for the virtual cake youre not havin if u are only a slice your favorite super model would have or a slice of your fav super model :)
sip of crystal and caffeine pill
good week after the hurricane fatness hibernation....felt like weighing in today but gonna weight til monday or the following monday or haloween
Attachment 165904
Carnitas bowl
Ate about 1/3... all the tiny bit of meat they give you 3/4 of the toppings..very lil of the rices
444/ day
Turkey wrap
Meal #3 of the day after legs/shoulders this a.m. Keto diet.
4oz lean sirloin pressure cooked with olive oil, 1 1/2 Tbs butter, 1 1/2 c steamed broccoli
Another big turkey wrap with fritos in it
Another 1/3 burrito bowl chicken this time
Took me to 777
Now havin a corona in RC's honor!
Enjoying nice fall eve on patio waiting for our movie
911/day....prolly gonna have to finish the wife's margarita too
Wrong about the margarita but had another corona
I077
Indeed lol
Attachment 165910
rest of night til like 1am
burger cheetos 2 candy bars and a delicious peach smoothie
2888 (right on the threshold of maintenance) (movie/debate/non gym day)(cheat day) :1laugh:
sip o crystal light and caffeine
bran flakes
361/day
Bowl of chili..and half a turkey wrap
Banana and big ol chicken wrap
Pwo shake at 613pm
900
.631 chicken boob on a bun lil bbq sauce over cooked the tit badly...shared with dog and cat
1234 day
3/4 egg salad sammy
Serving of cheetos
2200
Late night! Chicken and broccoli!
low sugar, low fat pumpkin pudding pie. Getting my basic bitch on.Attachment 165937
sip of crystal light and 200mg caffeine
Preworkout- grilled tilapia and few lil shrimp cajun seasoned n mango salsa...lil jasmine rice...lil mashed taters...lil corn....1/3 monster cookie ala mode
800
now zagga shake pwo
1400/day
turkey wings boiling now gonna use broth for dirty rice base as well as throw in ground beef and sauteed onions
yup yup
eta those noms round 10pm
Attachment 165966
Gonna eat 377 calories of said dirty rice
1777
Salmon eggs peanut butter sardines. Got all messed up at the best burrito today and I am sick and tired of doing that! If I eat right I shit bricks. Instead I'm spraying the toilet every two hours! Dam good pork carnitas burrito though.
3/4 chickfila sammy
.5 serving pringles
Butterfinger
2400
Bacon sammy
lil crystal light
375/day
pbj sammy
dog got a few bites
666/day
rest of saturday
3 pints sadams
a tall double vodka n lemmy
few bites thai yellow chicken curry n rice
few cashews
lil of my left over turkey wings n dirty rice ( 400 cals of food in all 600 in booze)
.75 serving cheetos
butterfinger
2222/day
now instant coffee with coconut oil and splenda
111/day
zagga shake preworkout
675/day
Attachment 165989
.631 of this
And a peach smoothie
1444