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12.45oz tilapia, 220g sweet potato, green beans
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11-10-2015, 04:48 PM #22682
Shake and 2 boiled eggs
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11-10-2015, 05:57 PM #22683
8 oz chicken .75 cups of rice ans .75 cups of green beans ...last full meal of the day.
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11-10-2015, 06:10 PM #22684
5.75 oz grilled chicken breast and greens
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11-10-2015, 06:29 PM #22685
Chicken breasts and sweet potatoes
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13.15oz tilapia, 245g sweet potato, green beans
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11-10-2015, 07:11 PM #22687
3 zucchini veggie patties now
Lil later, cottage cheese with sugar free cheesecake jello pudding and raspberries
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11-10-2015, 07:12 PM #22688
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11-10-2015, 07:39 PM #22689
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11-10-2015, 08:27 PM #22690
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11-10-2015, 08:29 PM #22691
Casein shake
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11-10-2015, 09:32 PM #22692
Tilapia and green beans
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11-10-2015, 09:37 PM #22693
Quest bar
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11-11-2015, 03:57 AM #22694
8 egg whites one yolk Ezekiel muffin and oj
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11-11-2015, 05:45 AM #22695
Pre workout Mr Hyde and post training Quest bar
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11-11-2015, 07:27 AM #22696
2 slices of daves killer seed bread, two egg whites, one whole egg, and a lil cheese
Big glass of high protein low sugar chocolate milk
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11-11-2015, 08:20 AM #22697
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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11-11-2015, 08:38 AM #22698
4 eggs. 1 banana, pd on whole wheat bread
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11-11-2015, 09:07 AM #22699
coffee and creamer
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8whites, lite Greek yogurt, 2slices of Dave's killer seeded bread
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7oz baked chicken breast, 235g sweet potato, green beans
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11-11-2015, 11:31 AM #22702
5.75 oz grilled chicken breast 220 grams sweet potato
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11-11-2015, 12:16 PM #22703
Grilled chicken boobie on Dave's killer seed bread with a lil cheese and pickles
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11-11-2015, 01:47 PM #22704
Shake early
Now I'm eating ground turkey and broccoli
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11-11-2015, 02:29 PM #22705
5.75 oz grilled chicken and greens
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11-11-2015, 02:48 PM #22706
small bag of baked lays chips
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11-11-2015, 03:51 PM #22707
Triple Zero Vanilla greek yogurt
Zagga, i see you peeking'!
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11-11-2015, 04:25 PM #22708
grilled chicken boobie
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11-11-2015, 04:29 PM #22709
Chicken. Sweet Potato
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11-11-2015, 06:44 PM #22710
5.83 oz grilled chicken breast and greens
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11-11-2015, 07:44 PM #22711
Earlier - slice of killer seed bread with a lil natty pb and sugar free blackberry jam
Now - chicken titty and broccoli with cheese
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11-11-2015, 08:46 PM #22712
casein shake
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11-11-2015, 08:47 PM #22713
Tilapia and green beans
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11-11-2015, 09:29 PM #22714
martini.
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11-11-2015, 09:49 PM #22715
cottage cheese with sugar free cheesecake jello pudding and raspberries
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What a long day
I had - 2 8oz baked chicken breasts 3c jasmine rice, green beans(2 meals)
Whey shk after w/o - 2 quest bars
Casein shk now... Cottage cheese, oats,
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11-12-2015, 03:51 AM #22717
8 egg whites one yolk Ezekiel muffin and oj
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11-12-2015, 06:02 AM #22718
Preworkout mr Hyde post training quest bar
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11-12-2015, 07:03 AM #22719
2 slices of daves killer seed bread, two egg whites, one whole egg, and a lil cheese
Big glass of high protein low sugar chocolate milk
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10whites, oats w/whey; slice of Dave's killer seeded bread
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