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11-12-2015, 07:31 AM #22721
instant expresso coffee
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11-12-2015, 08:26 AM #22722
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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11-12-2015, 08:36 AM #22723
french toast with mrs. buttersworth
h20
preworkout
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3HB eggs, bagel, lil mixed fruit
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11-12-2015, 08:42 AM #22725
444/day
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11-12-2015, 09:21 AM #22726
4 hard boiled eggs. Whole wheat slice bread. Banana
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11-12-2015, 11:17 AM #22727
6 oz grilled chicken breast 250 grams sweet potato
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Rotisserie chicken breast, mashed taters w/corn
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11-12-2015, 11:39 AM #22729
small zagga pwo shake
and a 1/3 of a chimi and lil more snackin at the best tex mex in florida
Tijuana Flats
water
1313/day
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11-12-2015, 01:07 PM #22730
Ground turkey. Broccoli
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11-12-2015, 01:38 PM #22731
general tso's chicken made fresh to order (they only use breast meat), brown rice, and a bowl of hot n sour soup
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11-12-2015, 02:25 PM #22732
5.75 oz grilled chicken breast and greens
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11-12-2015, 03:26 PM #22733
6oz chicken .5 cup brown right and 4.oz sweet potato.... This was around noon today.
Shake around 2:30ish
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7oz baked chicken breast, 220g sweet potato 1/2c jasmine rice, green beans
Quest bar
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11-12-2015, 05:16 PM #22735
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11-12-2015, 06:17 PM #22736
couple solo cups
with lemonaide and vodka
1750/day
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11-12-2015, 06:24 PM #22737
Chicken breast. Sweet Potato
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Baked chicken breast on 2 slices of Dave's killer seeded bread(earlier)
Lil bowl of kashi High P cereal(lil skim milk to wet it)
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11-12-2015, 06:46 PM #22739
5.75 oz grilled chicken breast and greens
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11-12-2015, 07:26 PM #22740
Grilled chicken boobie , slice of Dave's killer seed bread, chedda, and a pickle
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11-12-2015, 07:40 PM #22741
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11-12-2015, 07:48 PM #22742Originally Posted by cancer82
Greek yogurt
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11-12-2015, 08:10 PM #22743
cottage cheese with sugar free cheesecake jello pudding and raspberries
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11-12-2015, 08:51 PM #22744
Fried chicken booby
And leg and wing
Tad tater salad
6 sips pepsi
2444/day
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11-12-2015, 08:57 PM #22745
Casein Shake
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11-12-2015, 09:22 PM #22746
Tilapia and green beans
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11-12-2015, 09:24 PM #22747
Ugh...horrible day.
Fast food here :/
Burnt the fvck out of.my hand. Two people called out of work....busy as hell. Just didn't have it in me today.
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11-12-2015, 10:08 PM #22748
Quest bar
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Grilled salmon, salad, green beans, lil rice
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Lite Cottage cheese
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11-12-2015, 10:57 PM #22751
Homemade protien bar.
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11-13-2015, 03:55 AM #22752
8 egg whites one yolk Ezekiel muffin and oj
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11-13-2015, 06:15 AM #22753
Pre workout mr Hyde post training quest bar
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6whites 2slices of Dave's killer seeded bread w/sug free jam
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11-13-2015, 08:19 AM #22755
8 whites 2 yolk 2.5 slices Ezekiel and sugar free syrup
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4HB eggs, bagel, fruit salad, and a big arse coconut water(1+L) better than an IV of saline lol
Last edited by NACH3; 11-13-2015 at 10:20 AM.
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11-13-2015, 09:15 AM #22757
instant expresso coffee 930am
now
egg salad sammy
few sips lemonaide
sammy was too small so shared a thigh with the dog
400/dayLast edited by zaggahamma; 11-13-2015 at 09:26 AM.
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11-13-2015, 10:01 AM #22758
H2O, 6 egg whites, 2 cup prepared oats with cinnamon, blueberries, and skim milk; half a bagel dry, 1 slice of Dave's toasted (dry), coffee, coffee, coffee.
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11-13-2015, 10:39 AM #22759
I made a breakfast burrito this morning when I had some extra time. 3 eggs, 2 red potatoes, red pepper, melted mozz cheese, chopped onion, shredded mozz cheese, salsa, wrapped in a high fiber tortilla. Oh. My. Gawwwwwd.
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11-13-2015, 10:39 AM #22760
eh...
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