but did you make it to the gym and train?Quote:
Originally Posted by OdinsOtherSon
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but did you make it to the gym and train?Quote:
Originally Posted by OdinsOtherSon
well at least you got the training in ;)Quote:
Originally Posted by OdinsOtherSon
it's why I always have a 4 wheel drive fir my daily driver. I can get around in anythingQuote:
Originally Posted by OdinsOtherSon
I am taking egg white and 4-5 egg yok, and follow my diet plan which is given by my fitness trainer.
100g couscous
180g chicken thigh
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Eggs and oats
Cod, brussels sprouts.
The usual blended! 1c liq egg whites, 1c oats, 1/2c skim, 2scoops whey, 1/2banana
5 extra large eggs
1cup oats
Water
Black coffee
instant expresso coffee
Going to try a yogurt(seeing if as long as I keep the dairy to a minimum and all pre w/o or just after) see if it bloats me and it won't be ed - only when im craving milk(which has been often)
Dannon Lite & Fit 80cal 0F/10P/13C maybe hlf Sug :/
Battling some nausea this morning. No food as of yet.
nuther coffee half cup
8 whites 2 yolk 1 Ezekiel muffin and oj
160g steak, 200g sweet potato
fasting today until lunch
had some BCAAs and black coffee so far
Pre workout Mr Hyde post training 5.75 oz grilled chicken and 233 grams sweet potato
I'm shooting for 200g of protein and 200-300g carb daily. Not really monitoring fat as I'm keeping those to a minimum as much as possible. Carbs fluctuate because I've started replacing carbs with veg/greens after midday meal. Trying to find that "magic" carb ratio for me. Not concerned with calories at all, so long as I hit my macros. Thanks for asking brother!
Pretty much stuck in the house with 2 feet of snow outside. Enjoying egg whites with salsa over baked potato wedges and a protein shake..
6.5oz Rotisserie chicken breast, 1c Jasmine rice, green beans
2scoops
Banana
1cup oats
Natt pb
Breaking fast with venison and black bean chili, topped with cheddar and lite sour cream
PWO meal:
160g steak, 200g sweet potato
6 oz grilled chicken breast 250 grams sweet potato
Finally got to the store. Wife and I passed out earlier and missed a meal lol.
2.2# top round sirloin
2.4# chicken
12 sweet potatoes (edit 6 potatoes but huge so 12 portions)
Have ready to steam in bag veggies
Attachment 161531
2 turkey sausages and a sweat potato
Chicken breast green beans and a ON shake