8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
sipping on a green shake from now until lunch
shake (granny smith apple, carrots, spinach, low carb vanilla yogurt, egg whites, blueberries, and few strawberries)
Damn it Krugger I forgot again :( - it's so hard when I just want to start 'cutting' it open to eat so damn fast lol(with my spoon)
^ the usual blended!
Coffee black splenda(1)
Tilapia, corn on cob, lil rice
Same
2scoops
Oats
Water natty pb
Banana
instant expresso coffee
5.75 oz grilled chicken breast 250 grams sweet potato
Does make it easier... It's always better when someone else makes it ;) -- gotta get ground beef it's a great addition to anything pasta your red sauce(a must) etc I'll snap pics when I make my red gravy and pasta(linguine/or angel hair) and sausage & peppers - this w/e I was thinking!
Rotisserie chicken(the white meat)7oz, 1c jasmine rice, sirachi and green beans
Big beautiful navel orange
777/ day
Loaded baked spud with bbq brisket and a side of baked beans
5.75 oz grilled chicken breast and greens
Lumch:
4oz. Pork steak
Small yam baked
Lettuce w/ olive oil + red vinegar plus some edemame seeds for crunch
1 tbsp of omega 3 peanut butter for dessert
2 hotdogs
4 eggs
PB and rice cakes - man if I had a big arse glass of whole milk chocolate I'd be in heaven ;) lol
lil more coffee
Rtd choc muscle milk
LOL ^^ I sure would've been
Oats + ONGS(1heaping scoop) then have some tilapia fillets for later and we'll see what else too I'm hangry today!
Right plate of just beef, she took her salad away before I got the pic. I yelled at her lol
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pwo shake
1444/day
5.75 oz grilled chicken breast and greens
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Homemade chicken soup
Way too much rice was put in it...prolly only eat 1/5 of it
1555/ day
6egg whites, 3whole eggs(scrambled), 2whole wheat waffles sug free syrup
how do you like that sugar free syrup?Quote:
Originally Posted by NACH3
Smoked jalapeņo and cheddar venison sausage and couscous n peas
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Absolutely incredibly delicious
Tuna on toast
1888/ day
Cottage cheese with pistachio sugar free pudding mix and high protein low sugar milk
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My "cheat meal" for the week :D
3lb Lobster, 14oz filet mignon, 3 cheese potatoes au gratin (i'm only splitting the lobster though)
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2020