6 oz grilled chicken breast and greens
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6 oz grilled chicken breast and greens
6oz baked chicken breast, asparagus, cashews
Breakfast: 3 eggs, oats, 1 orange and a banana
2 meal: 2 chicken breast sweet potato.
3 meal: ON shake and ground turkey with mushrooms and broccoli
4 meal: shrimp, peppers and greens
6.0 ounces of chicken
Half cup of sweet potatoes
23 almonds
Half cup broccoli soup
PB & rice cakes - a decent amount too :/ lol
5.56 oz grilled chicken breast and greens
More doctored lemonaide
Lil ny strip
3/4 cup augratin potatoes
Fritos
Hunk of homemade carrot cake (made with coconut flour)
2777/day
Two beef jerKY sticks
Quest bar
Last night had more baked chicken and greens
1c liq egg whites, 1c oats, 1/2 banana, 2scoops whey, 1/2c skim
2 scoops
1cup oats
1/2 cup 2%
2 shots espresso
8 egg whites one yolk Ezekiel muffin and oj
Instant expresso coffee
Coffee w/creamer(little) Splenda today
1c liq egg whites(scrambled) 3yolks, 2whole wheat blueberry waffles(plain)
Oats, 3 eggs, orange and a banana. (Salsa and hot sauce for flavor)
Post training 6 oz grilled chicken breast 250 grams sweet potato
All beef nathans hot dog
W/sauer kraut onions mustard&tsp mayo
1.63 oz coke
400 / day
Oatmeal
6 oz grilled chicken breast and greens
8oz pulled chicken breast
Going to follow it up with 1cupoats and some sugar free syrup. So t judge me. It's refeed day THANK GOD!!!
Delicious pwo shake
1050/day
Rice
Pecans
Chicken
Earlier I had a PB & sug free jelly sandwich on Dave's killer & a touch of honey lol
13oz tilapia, 1c brown rice, asparagus
5.86 oz grilled chicken breast 200 grams sweet potato
Chicken
1375/ day
7.5 ounces of salmon
1 cup sweet potatoes
Salad other extra veggies
2 tablespoons almond butter
Grilled salmon
rice
asparagus
(bit of pinot grigio)
now that sounds good!Quote:
Originally Posted by SlimmerMe
Pan seared wild duck breast and some steamed vegetables
Attachment 161343
Nice plate RC
U shot it?