5.75 oz grilled chicken breast 250 grams sweet potato
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5.75 oz grilled chicken breast 250 grams sweet potato
Rotisserie chicken breast, sweet potato
Ham egg swiss tortilla
.5 can coke
555 / day
pwo Whey shk
Pre-w/o
just finished my staple. 2% greek yogurt, almonds, blueberries.
cheated this morning though... had a donut, and boy was it good!
5.75 oz grilled chicken breast 200 grams sweet potato
Pwo shake yum city
1212/day
Moonshine
Definitely Saturday zagga!Quote:
Originally Posted by zaggahamma
Nachos
Looks gaf^^^
Attachment 161620
1500/ day
Attachment 161621
Dog got a lil
1630
Quest bar
Grilled salmon with cilantro sauce
Rice
Caesar Salad
a bit of Pinot Grigio
Kahlua?
just finished my casein protein shake with 1 cup skim milk and 2 tbsp of peanut butter.
Attachment 161626
Strawberries(frozen ) blended with milk and splenda
Ate 3/4
1850
Earlier after w/o had my
PWO - 1.5scoops ONGS, 1/2c water, 1c liq egg whites, 1c oats, tbl spoon of PB
Chicken, rice, green beans
Cottage cheese
Breakfast of champions
8 whites 2 yolk 1 Ezekiel muffin and oj
Pre Workout Mr Hyde
5.75 oz grilled chicken breast 300 grams sweet potato
2 hard boiled eggs and 1/2 avocado plus black coffee.
Attachment 161634
Probably eat half of this sirloin sammy
Quote:
Originally Posted by zaggahamma
Attachment 161635
Big beautiful ripe
Navel orange
444/ day
Earlier
1c Liq egg whites, PB, 1/2c skim, 1c oats, 2scoops of ON GS
13.45oz tilapia, 1.5c Jasmine rice, greens
my staple again.. 2% greek yogurt, blueberries and almonds. so after 3 years of this once or twice a day, i still like it.
6 oz grilled chicken breast 230 grams sweet potato
Lite Cottage cheese(w/pineapple chunks) 1c
Rice cake w/PB