venison burger patty and broccoli with cheese
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venison burger patty and broccoli with cheese
5.75 oz grilled chicken breast and greens
Sweet!! Im definitely going to start these - I need a green superfood w/fruit for the am or ADTER w/o all that natural sugar too ;) and the digestion... I was thinking it had to be better glad it's working out & Thx
Earlier
PWO - 1c liq egg whites, 3/4c oats, 1/2banana, 1/2c water, 1.5scoops ON GS
tilapia, 1c brown rice, green beans
1..
Attachment 161731
2..couple slices of pizza
3..quesadilla
4..rtd EAS
pwo shake
1155/day
venison burger patty and a small sweet pot
Rtd muscle milk
5.86 oz grilled chicken breast and greens
Tuna and crackers mixed with sunflower seeds
Post WO- cottage cheese, carbmaster yogurt, lil natty pb, and some mint dark chocolate delight
Casein shake
Earlier
Big bowl mixed greens lil humus for dressing threw in some nuts, lil chicken, cranberries(dried) chick peas kidney beans
13oz tilapia(pan fried) EVOO smoked paprika, brown rice1c, green beans
Attachment 161734
1650
Earlier today..... 'cause just have to say....
HOMEMADE PROTEIN BAR!!!
made with
egg, cocoa powder, coconut oil, vanilla whey, almonds, bit of kashi go lean cereal and a bit of this and that....like vanilla and sugar free sweetener and a pinch of coffee outta the bag
YUM YUM.....
YUM......
NO MORE CLIFF BUILDERS.....
SM
Post some pics!!
Attachment 161735
50g whey protein
1/2 cup oats
Ice
Water
Fvcking blender is shot. It's not powerful enough. I've got chunks of ice at the bottom and a watery tasteless thing at the top.
Hopefully my New blender will arrive today!! Cooks Pro Nutri Blend 1200w !
Sent from my iPhone using App
8 whites 2 yolk 1 Ezekiel muffin and oj
Eating my first portion
160g (raw) chicken
60g (dry) couscous
50g spinach
Sent from my iPhone using App
190g potatoe 340g chicken and 130g sweetcorn
Per workout mr Hyde post training quest bar
8 whites 2 yolk 3.5 slices Ezekiel bread and sugar free syrup
4 eggs, lil cheddar, dollop of sour cream, and sirrachi
Coffee with butter and coconut oil
Gotta have lil sweetener in my
COFFEEEEE
5.75 oz grilled chicken breast 250 grams sweet potato
Earlier - liq egg whites, 2scoops ONGS, 1/2c oats, 1/2c water, FF Greek yogurt
Tuna salad on Dave's killer
5.75 oz grilled chicken breast and greens
MOD BBQ chicken pizza
lil more tuna salad(6oz) eggs onions green pep black olives celery
3/4 of a nathans dog
2 sips coke
3 slices fresh ripe pineapple
333 before this
Vodka lemonaide
So bout 500
Baby backs in crock
1...Ezekiel bread drizzled with honey...mmmmm and was rtd
2..
Attachment 161747
3..2 slices pizza
4...carb bar
5...EAS rtd
2nd boozing
666 / day
PB and brown rice cakes ;)
Rtd choc muscle milk