Baked chicken(7oz), sweet potato(260g), broccoli
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Baked chicken(7oz), sweet potato(260g), broccoli
230pm lil pot roast
530pm coffee
1400
5.83 oz grilled chicken breast and greens
100g horse meat
60g oatmeal
1 scoop protein, musclepharm combat powder
Chicken and watermelon
2100
8 egg whites one yolk Ezekiel muffin and oj
8 egg omelette w/all veggies, potatoes and onions roasted, glass of apple juice(going w/simply Apple) awesome!
Pre workout mr Hyde post training quest bar
instant expresso coffee
happy thanksgiving bros and girls :)
Coffee with scoop of protein in it.
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Greaseless fried Turkey, shrimp mirliton casserole, sweet potato casserole, crawfish cheesecake, and apple pie crunch!
5.75 oz grilled chicken breast 250 grams sweet potato
5.85 oz grilled chicken breast and greens
Happy thanksgiving folks
Attachment 160548
nach and bio-active - great to see your new title on your posts... congrats again - you guys are a great add.
wrt to eating. uhm... turkey with all the fixins.
6 oz rotisserie chicken and greens
Casein shake
Eggs eggs eggs
8 egg whites one yolk Ezekiel muffin and oj
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Earlier whites, oats Apple
8whites, 2blueberry waffles plain
preworkout shake now
instant coffee earlier
613/day
5.75 oz grilled chicken breast 250 grams sweet potato
Small pwo shake
And 3 teriyaki wings
1111/day
Earlier mixed fruit whey shk & oats
Tilapia, sweet pot(265g), broccoli casserole
Attachment 160566
Chicken and greens
Half cup steel cut organic oats and 2 scrambled eggs cooked in organic olive oil. No,the eggs aren't free range,can't afford it.
5.75 oz grilled chicken breast and greens
Dominos pizza
uhm... turkey with all the fixins (hopefully the last time til next year)
4 Whole eggs
Casein shake
Quest bar
8 egg whites one yolk Ezekiel muffin and oj
Pre workout mr Hyde